Long life. Longevity. Liver. 1

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At all times on earth people would live well and for a long time .   When lucky, finally gets that long, that is, longevity, and longevity, life becomes interesting mene. Beauty is gone, take out the disease, vision, hearing, brain activity begin to approach zero.

And people are slowly beginning to understand life in this age, thrown down the drain.

Friends, acquaintances, relatives start to slowly turn away. This house needs old, boring and unnecessary junk.

What should be done to the elderly do not fall into this trap. And look good and cheerful. Quite simply, you need to head to think in advance about their health, with youth, and can be a little later.

And then the name of the survivor will bring you dividends in later years. But to think, and to think you need quickly. Time does not sleep. And every minute of working both for and against us. To live long and well, longevity, longevity - is quite real ...

Page is not only informative, but also intended for the citizens, with a view to the future, even though few people have to wake desire and interest to a long life. Promotion of healthy longevity is now almost can not be found, one advertising and politics.

Maybe part of the text someone postponed in the subconscious. And grown up, and typing in a lifetime experience, people had the opportunity in the future and the desire for a healthy and active old age. And to people who grew up in the age of not lull themselves with unnecessary words, such as I am old, and my life has ended. Yes, if the brain is stuck, it was over.

If you are not bothered about their health in advance. And every day is not engaged, whatever is necessary for health prevention. But others on the contrary, life in adulthood is just beginning. Because people day by day, step by step go, and who could not walk, he crawled to longevity. And now reaping the rewards of achievement. Duration and a long creative life, longevity. That's all.

Catching, healing for many years, I have accumulated enough notes and records in the field of traditional medicine. Some of them are related to longevity, and longevity. The final part is still in search and development.

But the accumulated data, enough to professionally accompany the body in a comfortable environment for him so a hundred years before. Part of my point of view I set out below. A more complete system, I think, will describe much later. Many things are unique and unparalleled in the press, I have not met, but the mass of similar recipes.

And the effectiveness of their completely different. The abridged version I ran it for yourself and another person. The effect is wonderful. The formula recipe is simple and philosophical, even by tricky.

Life is for living. In short - a healthy body, healthy mind, the cycle of energy, movement, energy psychotechnics.

I would still be here added and proper breathing, few people know how to breathe correctly. Our life - is a precious gift. Who need to manage wisely. And it must be to live so as not to be excruciatingly painful to remember about aimlessly wasted time. As we pass it. Those who like it a private matter.

But there are moments in life that does not does not depend on us. A part of our lives, we lose our dream. It is about 20 years - 30. If we take the minimum and maximum. But the biggest reason - is aging, and as a consequence, the completion of the human life cycle. We generally can not be controlled. But here, with the right approach can significantly extend the life of man.

People live different times. Who little, and who hold out until the advanced age. And these laws, in my experience, can be traced in many lineages. Looking through the many photos on the Internet, often come across state leaders of various ranks, their families and the environment.

I was most surprised by their disgraceful attitude towards their health and longevity. I do not have diagnostic equipment, rather look at the photos. It is not surprising that big business does not live a long time. With enormous financial opportunities.

Looking at the photo after the death of the people of these communities, you begin to understand that a third of their lives, people throw in the trash. According to his personal will, or illiteracy in this matter, I do not know. Indeed fate has a sense of humor. Or head has not clearly nonsense. What can we say about ordinary people.

What is to be done, finding the right approach to this delema. For this we need to know and understand at least the basic laws of physiology and life or the human body. And comply with these laws.

Or to attract serious and your health professionals in geriatrics and gerontology experts on aging of the organism, in any circumstances, and especially in folk geriatrics, where the means of recovery is safe and without side effects. And keep them as the most expensive jewelry worth appreciating their ability and talent.

Although such, browsing the Internet a little bit like a cat laugh. All the hope and healing are momentary. Forgetting that we are sick and grow old either explicitly or implicitly a daily basis. And slowly, day by day for a little die. Global and strategic objectives in the health, few people involved, it is treated as doctors and healers.

I have relatives with medical diplomas, as something serious happens, look at me. I tell them, you have your medicine and go there. Too morochlivo, costly and time-consuming effects. Qualitative improvement and longevity of the program stretches over months and years of work on oneself.

Although traditional medicine rather means to achieve longevity, few people pay attention to it.

Pharmacies closer and easier. In many cases, the illusion of more continuing health. Value and experience of folk medicine for me is undeniable, and if you still find a good specialist in this field, and to do them no later than forty years, the active creative longevity you provided your best.

Without insanity and the confluence of childhood into old age, and yellow face and unsightly smorchkoobraznogo kind man. Whether you have bad genes, or good.

Why we must now pay special attention to your health and longevity, and bring it into perfect condition. On increased immunity without causing autoimmune diseases, the body is simply that eats itself.

Because the fit gradually during the apocalypse. A look at the nature and expert opinions. Two and a half thousand scientists prepared a report on the global catastrophic irreversible changes in environmental and climate on Earth. And on global catastrophic consequences of waiting for humanity.

Even if we minutely turned from technological civilization. Point of no return has already been passed. Not to mention the many disappointing forecasts world famous clairvoyants have accumulated more than five hundred years, do not trust that does not make sense. Review relevant documents on the Internet and you will understand.

Many people are still blind to this issue and do not understand the things to come, and what hard tests they will fall in the coming decades. And where human health and survival will be crucial. Human security, family, nation states will be most important in the first place.

We citizens of the state must be prepared for this in advance. I do not often, but communicate with clairvoyants, and you begin to understand that humanity is less and less time and chances for safe living. And that many lives will be at stake is the fate, and optimism is not so much that everything just formed and will pass by itself.

Longevity, longevity of the floor in my opinion, likely concluded in the genes. I call them the good and bad genes. Accordingly, good at the kind of long-lived, according to various ancestral lines of the father and mother.

Can you live with the bad gene for a long time. It is possible, and necessary, but it is necessary to exert all means and efforts to acquire perfect health. And it is good in life to work on yourself. That is, to create an ideal environment for longevity.

To attract a maximum of good and intelligent professionals. Or if there is no financial ability, to educate ourselves. Look, something will get.

Information, practical Page

Lavrenko Vladimir Dmitrievich.

Longevity system "reserve - TRAINING" 2

Table of contents
Longevity system "reserve - TRAINING" 2
Page 2

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Longevity system "reserve - TRAINING" 2

"Reserve-training", or how to survive the first 100 years, staying in great shape. "

Valery Dorofeev

Train your RESERVES AND LIVE 200 YEARS THOUGH

OR AS A LONGEVITY ... SPORTS
(article from the magazine "Sport for All")

Exercise 8 - "The emotional training"


One of the symptoms in psychiatry - "emotional stupidity." The man thus can all understand and logical thinking, but ceases to experience emotions, ie, as it is transformed into a walking computer and essentially ceases to be human. Save emotions in full - the problem of emotional training.

There are emotions such as joy, sadness, surprise, anger, disgust, fear, interest, enthusiasm, contempt, shame, and a lot of emotional hues. Emotions arouse movies, music, song, theater, painting, literature, sports, etc. Certain emotions can thus prevail.

For example, a good comedy - the ability to have a good laugh, a melodrama - weep, empathizing with the characters, to experience fear in a horror movie, etc. Wrong are those who arrogantly refers to the "soap operas" - someone like that. The role of emotional training is invaluable. One only laughter is worth something!

With the help of the American writer Norman Cousins ​​got rid of a serious illness of the spine, do not succumb to drugs. Every day he looked very funny comedy, and laughed, so that gradually the disease has receded.

In the 18th century scientist Sydenham wrote: "The arrival of clown in town means the health of its residents for more than ten loaded with drugs mules". There are positive emotions, there is a negative, but they can not be divided into good and bad - in one way or another all necessary.


Exercise 9 - "psycho"


Must be long-lived in our imperfect world, can only be sustained with a trained mind, or a powerful stress at one point could seriously undermine health. Be prepared for any shocks to master a psychotraining help.

A variety of different methods. Talk to a therapist and select the most appropriate. The classic method - auditory training Schultz. Alone or better with an experienced instructor it is possible to acquire up to 2, 5 - 3 months.

Very simple and efficient at the same time one of the variants of the method Coue: at the moment of falling asleep and waking up at the time mentally repeat several times the formula of self-hypnosis. It should be concise and clear. For example: "I'm young and healthy." It is in these moments the power of auto-suggestion is greatest and the organism willingly submits to our will.



Exercise 10 - "Training allocation system"


The body is constantly formed and it falls outside the large number of substances requiring disposal and removal. The system of neutralization and isolation is sufficiently reliable.

Its mechanism worked out by millions of years, but is not designed for long-term overload that arise, such as smoking, frequent use of alcohol or malnutrition. In this case, the system begins to fail and the body slowly turns into a waste dump with all the consequences - metabolic disorders, diseases, accelerated aging.


So, under normal conditions, the system works flawlessly, but agree that the survivor should train everything that can be trained. The problem is that the bodies involved in the allocation and that liver, kidney, gastrointestinal tract, lungs, skin - mostly not subject to our own. Come to the aid of a long-standing, proven allies person - herbs. It also helps proper diet and training other systems.


N e h e n s. In the liver occurs neutralization of toxic and foreign substances and some of their excreted in the bile. Artificial strengthening of outflow of bile stimulates the liver. A powerful choleretic action has fasting - when switching to internal power discharged from the bile as the bile duct and gall bladder. Choleretic action have more than 50 medicinal herbs.


C o h to u. Artificial increase in the outflow of urine stimulates the kidneys. Diuretic effect have watermelons, cucumbers, grapes, figs, radishes, parsley, dill, currant et al., As well as the medicinal herbs used to prepare diuretic charges.


F f l y e a h n o - k and w e h n s t r a d a m. One of its functions - selection. A good laxative effect has fiber plants. Eating a variety of vegetables and fruit - a guarantee of good functioning of the intestines. It is promoted and laxatives fees herbs.


A r e k and e. Excretory function of the lungs is to remove carbon dioxide, acetone, ethanol, etc., As well as self-cleaning of the respiratory tract from dust. In order to strengthen the training temporarily carbon dioxide emission permit breathing exercises with hyperventilation, ie, with increasing frequency and depth of breathing.

The consequence of such an exercise are two effects: hypocapnia - reduced carbon dioxide content in the blood and hyperoxia - increased content of oxygen in the blood and tissues. Hypocapnia stimulates the repair mechanisms the level of carbon dioxide in the blood, which in turn is a consequence of increase metabolism.

Thus, short-term hypocapnia stimulates metabolism. Hyperoxia stimulates mechanisms of protection against the toxic effect of oxygen, the so-called antioxidant system. Practice this system is extremely important, because it prevents the formation of chemically aggressive free radicals.

The weakness of this system accelerates the aging process and lead to diseases such as cancer, atherosclerosis, and others. An example of the respiratory exercises with hyperventilation - exercise yogis "bhastrika", which means "bellows": make 10 very fast and strong breaths, then inhale and hold your breath for 10 seconds. slowly exhale.

Repeat several times a day. Good training method antioxidant system - oxygen pressure chamber. To accelerate the selection of foreign particles from the airways helps fees expectorant herbs.


For about a train. Excretory function of the skin is carried out sweat and sebaceous glands. Sweat gland function similar to the function of the kidneys. Their total amount of 3-4 million, but normally up to 50% are in the inactive state. You can encourage them to exercise, warm (room), diaphoretic herbs.


Sweatshops and diuretic, it is important not to overdo it. The excessive loss of salts, hormones, vitamins, and nitrogenous compounds fraught with metabolic disorders.


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