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You can, of course, to live long, not particularly Sophisticated in diets and so on. How many discouraged: "How much is released ..." etc. But it is important "how" to live - in a bright mind, cheerfulness, or breaking every day, as a barrier on the way. It is important that your loved ones happy
longevity, and not resent them.
Therefore, take care of themselves in advance. Start with the food. After all, we know that it can be like a medicine and a poison. And remember that one gram of prevention more kilograms of treatment.
Proceeds from the MS.
These simple recipes will help clear the blood vessels of the brain and keep a clear mind.
1. Drinking in the morning on an empty stomach, a glass of water with lemon juice. If this tool does not suit you, for example, increased acidity of gastric juice, then you can drink herbal tea. It may consist of lime blossom, St. John's wort, marjoram, clover, wild strawberries and currants leaves in equal parts.
2. Include in your daily diet: parsley, beets, carrots, onion, garlic (1 clove), horseradish (1 ch. L.).
3. Take garlic oil and lemon juice. How to cook it? Heads of garlic, a medium-sized, cleaned and crushed to a pulp. Fold in a glass jar and pour a glass of crude sunflower oil. Place on the bottom shelf of the refrigerator. One day the oil is ready.
Before taking 1h mix. l. garlic oil 1 h. l. lemon juice. Take 3 times a day for 30 minutes before eating. Course - 1 to 3 months. After a month break, it can be repeated. This is a great vasodilator. Relieves spasms of blood vessels of the brain, heart spasms, shortness of breath.
It nourishes the brain.
Science suggests that the human brain develops to 50 years and then its volume is reduced by 1% per year due to the dying off of the nerve cells. How to help the brain in adulthood? How to wake him up reserve forces? If we sum up the recommendations of scientists, it is possible to draw up a plan of action to strengthen mental abilities.
1. Exercise. It is necessary to ensure normal blood circulation: because the brain suffers from oxygen starvation. To get the maximum benefit from the training, do they have to be in the open air, or at least in the ventilated room. Particularly useful are the slopes (unless contraindicated).
2. Train the brain. World champion memorization, 46 - year-old Englishman Brian O., says the best way to preserve the memory - the constant work of the brain, and mnemonics (memory tricks). To memory is weakened, you have all the time to ask the brain work, to train him - a lot of reading, mental arithmetic, solve logical problems, to teach poetry. It is desirable to come up with a system memory: link the phenomena that we must remember.
3. The mode of mental activity. Create favorable conditions for the functioning of the brain. To do this, we must remember that his work capacity increases by 30% in intervals between 7 and 10 am and 17 pm and 20. It is important to take breaks every 45 minutes.
4. Power
.
We know that one fifth of the energy of the brain derives from glucose and protein. Therefore, the food should not be depleted in carbohydrate and protein foods. Sources of glucose - fruit, honey; protein - nuts, seeds. Very useful nuts, avocados, citrus fruits, prunes, raisins, broccoli, blueberries, beets, onions.
5. remedy. Remember, Odysseus returned to his companions memory, bewitched Circe, with the help of a magical plant, presented to him by Hermes. The researchers argue that it was for the plant. Apparently, it was a mandrake. This is the root of the ancient Greeks attributed not only healing, but also the mystical properties. There are a number of herbs to enhance brain activity. Some of them became the basis for drugs. For instance, vinpocetine prepared from periwinkle.
One of the miraculous plant is considered gingko biloba. This tree lives up to 1000 years old! Charles Darwin called it a living fossil. In traditional Chinese medicine it has been used for centuries for medicinal purposes. Today, an extract from the leaves of ginkgo biloba - the most common herbal remedy for improving the brain functions. It is popular in Germany. It is used for the treatment of senile dementia (dementia). From this raw material is produced drug Tanakan.
The most simple means - a teaspoon of honey. Glucose - are the main "fuel" for the brain. Due to her condition improves, even in patients with Alzheimer's disease.
For the elasticity of blood vessels.
Take a kilo of cranberries and 200 grams of garlic, crush and mix. Then put 12 hours in a dark and cool place. Then add to the mix 0, 5 kg of honey, stir and drink one tablespoon before meals twice a day. Preventive course recovery vessels should be conducted twice a year: in autumn and spring.
Porridge Tibetan monks.
A glass of fine barley grains lightly fry in a deep frying pan, add 2 tbsp. l. vegetable oil and fry a little. Pour 2 cups of water and simmer. Once thickened - pour 2 more cups of water and boil. Season with a little salt and passaged onion (1 head). Wrapped an hour.
Rice porrige. Boil a cup of rice, add istolchёnnye walnut kernels (0, 5 cups), washed and scalded raisins (0, 5 cups), add a little honey and stir everything.
Meatless cabbage rolls. To cut head of cabbage, steamed it in boiling water. Mince prepared as follows: rub on a coarse grater carrots, put in vegetable oil with onions, then mix with the pre-cooked (1 cup) rice, stir well, add salt and pepper to taste. All wrapped in cabbage leaves and pour a small amount of salted water. Ready-made stuffed cabbage served, both hot and cold, it is possible with ketchup.
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