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| Healthy lifestyle
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Health - an invaluable asset not only to each individual, but the entire society. At the meetings, partings with near and dear people, we wish them good health and good as it is - the main condition and guarantee a full, happy and long life.
Health helps us to fulfill our plans to successfully solve the basic problem of life, overcome difficulties, and if necessary, even a significant overload. Good health, reasonably maintained and strengthened by the man himself, gives him a long and active life.
Scientific evidence suggests that most people have when they observe hygienic rules have the opportunity to live to 100 years or more. Unfortunately, many people do not respect the most elementary, science-based rules of a healthy lifestyle.
Some are victims of inactivity (inactivity), causing premature aging and other excesses in eating with the almost inevitable in these cases, the development of obesity, vascular sclerosis, and some - diabetes, and some do not know how to relax, to distract from industrial and domestic worries, ever restless, nervous, suffer from insomnia that eventually leads to many diseases of internal organs.
Some people, succumbing to addiction to smoking and alcohol is actively shorten his life.
Work and rest
Labour - the true core and foundation of a healthy mode of life. There is a misconception about the harmful effect of the labor allegedly causing "deterioration" of the body, excessive consumption of energy and resources, premature aging.
It works both physical and mental, not only not harmful, but rather a systematic, feasible and well-organized work process is extremely beneficial effect on the nervous system, heart and blood vessels, bone and muscle - the entire human body. Constant training at work strengthens our body.
Long live those who work a lot and well throughout life
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On the contrary, idleness leads to muscle laxity, metabolism disorders, obesity and premature decrepitude. In the cases observed voltage and overwork person responsible is not the work itself, and the wrong mode of work.
It is necessary to properly and efficiently distribute power during the performance of both physical and mental. Uniform, rhythmic work more productive and healthier working than a change of periods of inactivity periods of intense, urgent work. Interesting and favorite work is performed easily, without stress does not cause fatigue and exhaustion.
What is important is the right career choice according to individual abilities and inclinations of man. For Employer important comfortable working form, it should be well briefed on safety. immediately before the work is important to organize your work area: remove all unnecessary, most rationally arrange all the tools, and so on. f. Workplace lighting should be sufficient and uniform.
Preferably a local light source, such as a desk lamp. Go to work better to start with the most difficult. It trains and strengthens the will. Does not allow to postpone the difficult things from morning to evening, from evening to morning, any day and in general on the back burner.
A necessary condition for maintaining health at work is the alternation of work and leisure. Rest after work does not mean a state of complete rest. Only at very high fatigue can be a question of passive recreation. It is advisable to rest the character was the opposite of human nature of the work ("contrast" principle of the rest).
People physical labor needed rest, is not associated with additional physical activities, and knowledge workers needed in specific leisure time physical work. This alternation of physical and mental stress is good for health.
The person conducting a lot of time in the room must be at least part of the rest time to spend outdoors. Urban residents desirable to have a rest outdoors - on walks through the city and outside the city, in parks, stadiums, hikes on trips, at work on the garden plots, and so on. N.
SLEEP MODE
To maintain the normal activity of the nervous system and the whole body is very important restful sleep. Great Russian physiologist Ivan Pavlov pointed out that this kind of sleep-inhibition, which prevents the nervous system from excessive stress and fatigue. Sleep should be sufficiently long and deep.
If a person does not sleep, he gets up in the morning annoyed, frustrated, and sometimes with a headache. Determine the time required for sleep, without exception, people can not. The need for sleep varies from person to person. On average, this rate is about 8 hours.
Unfortunately, some people regard sleep as a reserve, from which you can borrow time for the execution of certain cases. The systematic lack of sleep leads to disruption of nervous activity, decreased performance, increased fatigue, irritability. To create conditions for normal, good and restful sleep is necessary for 1-1 5h. to sleep to stop the hard mental work.
Supper should be at least 2-2, 5h. Before sleep. This is important for a complete digestion. Sleep in a well-ventilated room, not bad accustom yourself to sleep with the open window, and in the warmer months, with the window open. In the room you need to turn off the lights and set the silence.
Sleepwear should be free, not hindering blood circulation. you can not sleep in street clothes. it is not recommended to close the covers with his head, sleeping face down: it interferes with normal breathing. It is advisable to go to bed at the same time - it contributes to the rapid fall asleep.
Failure to follow these simple rules of hygiene of sleep causes negative phenomena. Sleep becomes shallow and turbulent, thereby usually develops over time insomnia, certain disorders of the nervous system.
EXERCISE STRESS
For knowledge workers the systematic physical training and sports is of utmost importance. It is known that even in healthy and youngish man, if he does not exercise, is ,, ,, a sedentary lifestyle and physical activity, with the smallest physical activity quickens breathing, heart rate appears.
In contrast, the trained person can easily handle with significant physical exertion. The strength and efficiency of the cardiac muscle, the main engine of circulation, is directly related to the strength and development of the whole musculature. Therefore, physical training, developing the muscles of the body, at the same time strengthens the heart muscle. People with undeveloped muscles of the heart muscle is weak, which is revealed in any physical work.
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