Longevity without aging

In recent years begun to apply peptide bioregulators and prophylaxis. They provide healthy people in the form of dietary supplements - tsitaminov whose composition includes in addition to the peptides and additional amino acids as well as vitamins and minerals.

Tsitaminy passed the state sanitary-epidemiological control and approved for use by the Institute of Nutrition. Their use is highly effective in the postoperative period and after illness, at high loads and in general when exposed to the body of any adverse factors - environmental, climatic, professional, and easy to reduce the risk of disease in older and elderly people.

The survey of patients receiving tsitaminy established that they are in all respects for a few years younger than their chronological age. Unlike intended for intramuscular administration cytomedine tsitaminy produced in the form of conventional tablets and capsules, which makes them available for a wide use as prophylactic agents.

Created in the St. Petersburg Institute of Gerontology and Bioregulation cytomedines gained recognition abroad, but to an even greater extent, it refers to recent developments of the Institute - a synthetic peptide bioregulators, dubbed tsitogeny (from the Latin citos - cell and genesic - development).

By their structure, these drugs are obtained by chemical synthesis of amino acids, is somewhat simpler than cytomedines and consist of only two or four amino acids, but the effect on the body even more efficiently than their natural counterparts.

To date, seven synthesized peptides, and one of them - thymogen already included in the Russian pharmacopoeia and enjoys great popularity both in our country and abroad come to him by specialists from Great Britain, Germany, Canada, Japan and South Korea. He is now undergoing clinical testing in the United States, after completion of which in 2002 will be able to enter the world pharmaceutical market.

The development of new peptides in the Institute successfully continues. Recently, for example, it was synthesized in the laboratory and now tested a new peptide that can stimulate the body's own production of insulin. And expanding the production of peptide drugs.

If until recently they were synthesized only in the Institute, in the last two years, this process is connected a number of Russian enterprises. Over time, apparently cytomedines in the Russian market will be completely replaced cytogenetic. Then peptide bioregulators will be available to the widest layers of the population of Russia.

This, however, does not mean that they are intended for self-medication. They must appoint, of course, a physician, after appropriate examination. The clinical department of the St. Petersburg Institute of Gerontology Bioregulation and developed ex-press algorithm that allows only a few hours to conduct a full examination of the patient.

It uses the most modern methods of diagnostics: ultrasound examination, a detailed biochemical analysis of blood and so on. N. In particular - the molecular genetic analysis of the activity of the twenty major genes whose functions are directly related to the emergence of a particular disease (hypertension, diabetes, Alzheimer's disease, neoplastic diseases).

In identifying the increased activity of one or more of these genes to the patient is prescribed an appropriate set of in-depth research and then treated on an individual scheme.

An important place in this scheme takes peptide therapy drugs - cytomedines and cytogenetic. As tsitaminov, they can take anyone who relies on active longevity: nothing but good, they can not bring.

Longevity system "reserve - TRAINING" 2

Exercise 11 - "Sex-training"


The principle is the same - training preserves the function, the function keeps the structure. Regular sexual relations - maintaining all the features of sex and, accordingly, of the reproductive system.

If broken bodies simply partially atrophied - it would be so bad, but unfortunately while limiting function they can appear uninvited guests in the form of tumors and chronic inflammatory processes.


Exercise 12 - "Energotrening"


Most of the functions of the body is carried out thanks to the electric energy. Its generators are cellular organelles - the mitochondria, which convert food into energy biopotentials.

The function of reserve electric power operate ATP. Increased any function leads to increased consumption of electric power from the reserve (ATP) and restoration of the reserve due to the increase mitochondrial activity and increase their numbers. Thus, the exercise of any function trains and mechanisms of its energy supply.

Artificial stimulation of energy by a massage in which sharply increases the number of moving electric charges due to irritation of contact receptors.


Exercise 13 - "Bleed"


This exercise is not based on limiting or hyperfunction. It is unique and ingenious in its simplicity. We just blatantly robs the body of his most precious substance - blood.

There just does not perform functions of the blood - the transport of oxygen, nutrients, hormones, carbon dioxide, metabolic products, participation in thermoregulation, regulation of water-salt balance, immune protection. Artificial removal of the blood causes the body to quickly compensate for the loss.

Accordingly, at the same time stimulates the hematopoietic system, power, gas exchange, endocrine, thermoregulation, water-salt metabolism, immune. Operational reserves of these systems are utilized, and hence recovery mechanisms reserves. Thus, the bleeding is almost ideal means reserve-training.

Previously, this method has been used very widely, the history of its use goes back centuries. Now almost completely undeservedly forgotten and used is very limited. Bleed can be done using a conventional injection needle, but you can use the services of non-specialists in bloodletting as medical leeches.

Not only do they do it quite easily, but it is still isolated in the bloodstream useful biologically active substances.


In its natural form a regular part of the blood loss occurs in women in the form of menstruation. Should we be surprised that they live longer than men. By the way during menopause accelerates the aging process, in spite of the artificial hormone correction.

An organism deprived of the usual monthly stimulation and starts to hand cupping or leeches are simply irreplaceable. Remember the song from the animated film "Flying Ship"? -

I - Watermark I - Watermark
I talked to someone with me
And my friends
Leeches, but the frog

A very good company, as the Frogs frog, but with leeches really worth to make friends.


The best method of modern phlebotomy - a systematic
donation. Blood sampling performed by qualified experts in the conditions of guaranteed sterility. Donor stimulates the functions of their vital systems, and his blood and made her the most valuable products of benefit to others and possibly save their lives. A look at how the donors look great honor!



Create your own system

Grandma to the doctor:
- Doctor, I have a strange disease!
How to sit, and sit, sit, sit ...
I lie down, and all the lying, lying, lying ...
- Grandma! You see the door,
and go, go, go ...

So you've decided that you should not turn into a prematurely decrepit, helpless, sick creature. Where do you start?

Start with a great and mysterious power of auto-suggestion, and one day say to yourself - "I am survivor. I'm young and healthy", and does not matter how much you with the years, and what diseases you have already had time to acquire.

Remember that the person being samoprogrammiruemoe and self-healing. Carefully consider the initial condition of the body (not at the same time would prevent a good diagnosis and an experienced doctor) and on this basis, as well as on the basis of their opportunity to develop their individual, ideal system of your workouts.

Make a plan for the gradual development of a reserve-training exercises * 1-2 years and start. Of course, at first it will be difficult, but we immediately agreed that it is a sport. A sport is work, and hard work - ask any athlete, how easy is it?

Strain and will hang the first month - the time that the average body needs to adapt to new stresses. Then gradually begin to turn into a training need and the end of the year have fun.

According to well-known principle - "just the poison in small doses - a drug" every external influence, destroy the body in reasonable doses it perfectly restores and keeps in shape. Eternal enemies of man: hunger, cold, heat, fatigue, blood loss, etc. in the provision of the training are his best friends.

But beware - all loads must be adequate to the physiological features of the body. Unpleasant fatigue, irritability, lethargy, sleep and eating disorders say that you are overdone and needed rest.

But the pleasant fatigue, a good mood and well-being - are signs that things are done in moderation. Every year a control is desirable to make the diagnosis and the results compared with baseline data.


In the evolution of the nature of "laid" in the body of the automatic mechanisms of training structures. This "autopilot" gives you the opportunity to live and to humans and animals of their life expectancy.

The ability to live longer can only realize an artificial exercise. Animals is not given, but a person huge advantage - it has the intelligence, the will and the ability to auto-suggestion. Because of these qualities, he can achieve and achieves the most incredible results.

So what prevents us to apply these qualities to prolong life? The reason in this case is necessary in order to create their own, individual training system. Will - to consistently go to the goal.

Ability to auto-suggestion - to convince myself that you're really going to live as long as you want, while remaining a good intellectual, emotional and physical.

The experience of modern psychology and psychotherapy indicates that this capacity is real, and although its mechanism is not completely understood, it is - and why would not they use it? Thus, homo sapiens (Homo sapiens) has all the prerequisites to become homo sapiens longaevitatis - Homo sapiens-lived.


During the training you need to yourself, of course, take care of, but you can not regret. The older the person, the more ascetic life he must lead: eat less, move more, it is easier to dress, etc. If he starts to feel sorry for yourself poor, tired, restrict the movements, there are many and delicious - is the beginning of the end.

Nature ruthlessly destroys aging slackers. Well, we almost begin to age from 18-20 years, when the intervertebral discs the first signs of degeneration. Therefore, the earlier to take care of the safety of their reserves, the better.


The main feature of any sports are training. But reserve-training - it is also a system of special training aimed at increasing life expectancy and has a right to exist as a separate sport.

This is a sport for everyone, regardless of age and health. It all have a chance of success in the form of an additional period of life. And not just any life, but an active, full, filled with struggles. Anti-aging and premature death!

"Reserve-training" or to live the first 100 years
staying in great shape. "






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The system "reserve-training" The school uses their health Tatyana Morozova.