Longevity system "reserve - TRAINING" 2

Longevity system "reserve - TRAINING" 2

"Reserve-training", or how to survive the first 100 years, staying in great shape. "

Valery Dorofeev

Train your RESERVES AND LIVE 200 YEARS THOUGH

OR AS A LONGEVITY ... SPORTS
(article from the magazine "Sport for All")

Exercise 8 - "The emotional training"


One of the symptoms in psychiatry - "emotional stupidity." The man thus can all understand and logical thinking, but ceases to experience emotions, ie, as it is transformed into a walking computer and essentially ceases to be human. Save emotions in full - the problem of emotional training.

There are emotions such as joy, sadness, surprise, anger, disgust, fear, interest, enthusiasm, contempt, shame, and a lot of emotional hues. Emotions arouse movies, music, song, theater, painting, literature, sports, etc. Certain emotions can thus prevail.

For example, a good comedy - the ability to have a good laugh, a melodrama - weep, empathizing with the characters, to experience fear in a horror movie, etc. Wrong are those who arrogantly refers to the "soap operas" - someone like that. The role of emotional training is invaluable. One only laughter is worth something!

With the help of the American writer Norman Cousins ​​got rid of a serious illness of the spine, do not succumb to drugs. Every day he looked very funny comedy, and laughed, so that gradually the disease has receded.

In the 18th century scientist Sydenham wrote: "The arrival of clown in town means the health of its residents for more than ten loaded with drugs mules". There are positive emotions, there is a negative, but they can not be divided into good and bad - in one way or another all necessary.


Exercise 9 - "psycho"


Must be long-lived in our imperfect world, can only be sustained with a trained mind, or a powerful stress at one point could seriously undermine health. Be prepared for any shocks to master a psychotraining help.

A variety of different methods. Talk to a therapist and select the most appropriate. The classic method - auditory training Schultz. Alone or better with an experienced instructor it is possible to acquire up to 2, 5 - 3 months.

Very simple and efficient at the same time one of the variants of the method Coue: at the moment of falling asleep and waking up at the time mentally repeat several times the formula of self-hypnosis. It should be concise and clear. For example: "I'm young and healthy." It is in these moments the power of auto-suggestion is greatest and the organism willingly submits to our will.



Exercise 10 - "Training allocation system"


The body is constantly formed and it falls outside the large number of substances requiring disposal and removal. The system of neutralization and isolation is sufficiently reliable.

Its mechanism worked out by millions of years, but is not designed for long-term overload that arise, such as smoking, frequent use of alcohol or malnutrition. In this case, the system begins to fail and the body slowly turns into a waste dump with all the consequences - metabolic disorders, diseases, accelerated aging.


So, under normal conditions, the system works flawlessly, but agree that the survivor should train everything that can be trained. The problem is that the bodies involved in the allocation and that liver, kidney, gastrointestinal tract, lungs, skin - mostly not subject to our own. Come to the aid of a long-standing, proven allies person - herbs. It also helps proper diet and training other systems.


N e h e n s. In the liver occurs neutralization of toxic and foreign substances and some of their excreted in the bile. Artificial strengthening of outflow of bile stimulates the liver. A powerful choleretic action has fasting - when switching to internal power discharged from the bile as the bile duct and gall bladder. Choleretic action have more than 50 medicinal herbs.


C o h to u. Artificial increase in the outflow of urine stimulates the kidneys. Diuretic effect have watermelons, cucumbers, grapes, figs, radishes, parsley, dill, currant et al., As well as the medicinal herbs used to prepare diuretic charges.


F f l y e a h n o - k and w e h n s t r a d a m. One of its functions - selection. A good laxative effect has fiber plants. Eating a variety of vegetables and fruit - a guarantee of good functioning of the intestines. It is promoted and laxatives fees herbs.


A r e k and e. Excretory function of the lungs is to remove carbon dioxide, acetone, ethanol, etc., As well as self-cleaning of the respiratory tract from dust. In order to strengthen the training temporarily carbon dioxide emission permit breathing exercises with hyperventilation, ie, with increasing frequency and depth of breathing.

The consequence of such an exercise are two effects: hypocapnia - reduced carbon dioxide content in the blood and hyperoxia - increased content of oxygen in the blood and tissues. Hypocapnia stimulates the repair mechanisms the level of carbon dioxide in the blood, which in turn is a consequence of increase metabolism.

Thus, short-term hypocapnia stimulates metabolism. Hyperoxia stimulates mechanisms of protection against the toxic effect of oxygen, the so-called antioxidant system. Practice this system is extremely important, because it prevents the formation of chemically aggressive free radicals.

The weakness of this system accelerates the aging process and lead to diseases such as cancer, atherosclerosis, and others. An example of the respiratory exercises with hyperventilation - exercise yogis "bhastrika", which means "bellows": make 10 very fast and strong breaths, then inhale and hold your breath for 10 seconds. slowly exhale.

Repeat several times a day. Good training method antioxidant system - oxygen pressure chamber. To accelerate the selection of foreign particles from the airways helps fees expectorant herbs.


For about a train. Excretory function of the skin is carried out sweat and sebaceous glands. Sweat gland function similar to the function of the kidneys. Their total amount of 3-4 million, but normally up to 50% are in the inactive state. You can encourage them to exercise, warm (room), diaphoretic herbs.


Sweatshops and diuretic, it is important not to overdo it. The excessive loss of salts, hormones, vitamins, and nitrogenous compounds fraught with metabolic disorders.

Longevity system "reserve - TRAINING" 1

"Live as you want - always in our power" Seneca.

Train your RESERVES AND THOUGH LIVE 200 YEARS OR LONGEVITY AS SPORTS ...

Valery Dorofeev

Modern man lives an average of 70 - 80 years. Soul is still young, it seems that just started to live, and it is time to go to the eternal peace. It's a shame, and yet more ancient Greeks believed that dying in 70 years, a person dies as a child ...

In order that a healthy lifestyle - this is good, no one disputes.

But for many, it's pretty boring, and they prefer to "go with the flow" - sick, grow old, to die, but not particularly strain.

But what if you try to get carried away by this "boring" exercise, using such a wonderful incentive, like sports gambling? There are all kinds of sports there. Appropriate training and please - excellent results. Let us imagine that the process of informed longevity - it's also one of the sports and posorevnuemsya in life expectancy.

Lived to 80 - can congratulate itself on the first personal record. The years of special training were not in vain. You feel young, vigorous, full of energy and strength. Again simple regular workouts that have long been a part of life and deliver an incomparable pleasure.

That's 90 years - the age, which is considered senile, but you still have a good memory, vision, hearing, young skin is elastic, flexible joints, strong muscles, a slim figure. Rivals look worse, and many out of the race altogether.

And finally, the joke that hard to live only the first 100 years, is not a joke but a reality, but unlike other centenarian residents who are always ready to die, you are well prepared for life.

According to the Old Testament, Methuselah lived 969 years. This biblical record is certainly impressive and it seems fantastic. However, the human body - is so plastic and self-healing system that for him to live, at least 120 - 200 years with some effort - a very real problem.

Sport - is primarily a workout, and what to train in this case? In the process of aging reserve possibilities of all our organs and systems are shrinking with each passing year. Here's the answer: you do not want to grow old - Train reserves, rather, adaptation reserves.

Coaching - means regularly used, and they are used primarily when something is missing. The body may not have enough food, water, oxygen information. They are conscious, artificial restriction encourages the use of reserve capacity, ie their training. We call this process shortly: a reserve-training and because we have agreed that the extension of life - it is a sport, let's see what exercises you can use for this purpose.


Exercise 1 - "Fasting"


Restrict the flow of food and get a great, well-known since ancient times a method of restoring the body - starvation. This is a temporary, voluntary, complete rejection of food. The purpose of such fast - switching to internal power supply, ie, use of reserves.

This is possible only if simultaneous, n a l n o r for termination power. Only water and as clean as possible. A glass of juice, for example, drunk in this period prevents the transition to internal power supply, the locking mechanism of a balanced flow of reserves and nothing good comes out of it.

Better not go hungry at all, than to starve wrong. The research results suggest that complete non continuous starvation own food supplies all that the body is even more complete than conventional food.

All the necessary materials at the time have been learned, "laid out on the shelves," and now for further participation in the exchange of substances does not require the cost of considerable amounts of time and energy. To learn how to starve and eat correctly, can be found in popular books by well-known experts and nutritionists starvation.

One of reference books can be a book, "The Miracle of Fasting" Paul Bragg. Here is what he wrote on this subject: - "Every week, without a badge I spend 24 or 36-hour fasting. Besides, I'm starving 7-10 days four times a year.

For years, when I follow this schedule and to keep yourself in good condition, I live like a revived dynamo. My day is filled with more than a year from an individual. I have unlimited energy for work or play. I never get tired, there is no sleepy. I am constantly active both mentally and physically. I'm missing all the time and effort. "

This famous American killed in 95 years, engaged in ... surfing - heavy and dangerous sport. At the conclusion of patoanatomov its organs and blood vessels are in excellent condition.


Exercise 2 - "dry" starvation


Now let's see what happens when so-called "dry" or absolute fasting, when we stop, not only there, but also to drink. Water makes up about 70% of the body is supplied with a drink and a food composition, but other than that about 400 ml per day is formed by oxidation within fats.

With "dry" starvation number of metabolic water is significantly increased, and some time meet the needs of the body. Research physiologist Adolf showed that at rest at a comfortable temperature, a person can drink up to 10 days. In extreme circumstances, even more. After the earthquake in Mexico City in 1985. under the rubble was found the boy. He was still alive, although not eat or drink 13 hours.


With "dry" starvation our organism becomes similar to a perfect creation of nature, like a camel, which can wander through the desert without food and water until until it will spend its reserves - hump with reserves of fat (body synthesizes water using oxygen in the air and hydrogen adipose tissue). Our "hump" is the excess fat, atheroma plaques in the vessels and other "junk", which under normal circumstances the body is unable to remove.

According to some cleaning effect of regenerating and dry fasting 2-3 times higher than in the water during fasting. The author tested it myself and it seems that it is true. Once a week, I began to declare the aging 36-hour "dry" hunger strike.

The first four of starvation felt some discomfort, and later in the process, and after each of them - a great feeling: feel a burst of energy and strength, improves memory, sharpens vision, hearing, smell, taste, and increases efficiency.

We call this exercise "Camel-36" and do some calculations: 4 times a month for 36 hours - a 6-day "dry" starvation that efficiency equal to about 15 days of fasting with water. Just something - 36 hours a week, and two weeks the body is in a state of purification and recovery and, in practice, at this time does not age.


Exercise 3 - "Oxygen starvation"


With a lack of oxygen hypoxia occurs, ie, anoxia. The complete absence of oxygen leads to irreversible changes and loss, and by the time goes to minutes and seconds. In connection with such a tight dependency in the body there is a powerful antihypoxic system.

It ensures the reaction, both the short and the long anoxia. When short-term hypoxia, the heart begins to beat faster and stronger, pumping more blood; Backup amount of blood flows from the blood "depot" - the spleen; dilates blood vessels of the brain, heart, lungs - vital organs most sensitive to lack of oxygen; increased levels of adrenal hormones, etc.

During prolonged hypoxia, such as in the mountains increases the mass of lung tissue, the formation of new capillaries in all organs and tissues, increases the number of red blood cells, increases the content of myoglobin (a reserve of oxygen in the muscles), activates an ancient, oxygen-free energy exchange, increased production of hormones, increasing the number of active mitochondria per unit of cell mass, i.e. increases overall energy levels.

In the aging process, everything happens exactly the opposite - the energy level drops, the blood supply of deteriorating production of hormones decreases, and so on, so judge for yourself how important for longevity antihypoxic training system.


Artificially hypoxia can be achieved in different ways. Most available so-called hypoxia ventilation - breathing exercises with reduced ventilation. In the literature you can find a large number of systems of breath with a delay of breath, exhale, exhaling slowing, etc. All of them are effective, because they give a short-term hypoxia and train antihypoxic system.

As an example, breathing exercise Indian yogis "kevala-kumbhaka," which means "absolutely quiet pause." Exercise is a complete cessation of breathing in the background as much as possible relaxed muscles. The pause lasts as long as you can stand, and repeated several times a day.

Less accessible, but more effective training system antihypoxic - exogenous hypoxia, in particular, its variant - mountain hypoxia. It arises as a result of reduced partial pressure of oxygen at high altitudes. The effect described above, but it is necessary to achieve at least - three weeks.