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 How to increase sexual desire
Why lost sexual desire in men and women, and how to improve mutual desire to love women and men.
And what you do with appetite - for food, for pleasure, for life? Maybe we have to deal with depression? "Our time can be called the century of depression.
However, in 80% of cases, it is not diagnosed and treated appropriately. Meanwhile, it is chronic depression, and dissatisfaction with life in general, can cause a loss of sexual desire.
And apparently it happens unnoticed: you continue to go to work, going out with the children, cook dinner, only to do it all without the desire to simply "because it is necessary."
Unfounded and frequent changes of mood, irritability, indifference to others and to itself, withdrawal, suicidal thoughts - all of this occasion to address to the psychotherapist.
With depression should be operated only specialist, sometimes because its roots are so deep in the subconscious that without hypnosis and NLP (Neuro Linguistic Programming) can not cope. By the way, mind you: the man is not less likely to be depressed women!
In addition, the originator of the husband decreased libido can be STOSN - a syndrome of anxious expectation of sexual failure. This means that once in his bed, something did not work - and you were not tactful enough not to dwell on this. Now, dear afraid of intimacy because they fear to be trapped again. Psychotherapist and solve this problem.
How to improve mutual desire to love women and men
Add adrenaline! Depression, illness, lack of understanding - this is not about you? So maybe your sex just monotonous? Did you pay too little attention to the intimate sphere?
After all, to keep the fire of sexual desire, too, need to make an effort! Erotic movies and books, toys from a sex shop, sexual experiments will save you from boredom in the bedroom.
What else could vary marital intimacy?
Make each other relaxing erotic massage. Dim the lights in the bedroom, lay fresh linen, include soft music. Start the session with a joint shower: wash each other, gently wipe the towel and go back into the bedroom.
Let partner lie on your stomach and relax. You place a large hand massage oil (it will replace the baby cream with a few drops of essential oil) and a few minutes of your favorite foot rubs. Then, gentle strokes to move up the legs to the buttocks.
Mash them well, alternating with a gentle touch intense. Massage the back and collar zone: strokes, rubs, kneads the skin, alternating with pat and undulating movements. Everyone welcome Finish strokes.
After 15-20 minutes, ask the nice roll over on his stomach. Rubs his chest, abdomen, make a gentle massage of the face and head. Then switch roles. "This massage gives the unloading of the nervous system, increases blood circulation and makes the skin supple and elastic, and humidifies it through the aromatic oils, and most importantly, increases sexual desire.
Erotic massage does not have to end with sex, his goal - relaxation and inner harmony. But when it comes to sexual desire extinguished, then after two or three sessions, it will be back - believe me! "
Tips for women and men to enhance intimate desires
Children, work, housework - no wonder you remember about sex in the last turn.
Follow the advice of experts, to restore or enhance sexual desire!
1. Advice from a psychologist
Talk about your wish! Start preparing for the evening close to morning. Make intrigue in your relationship. Sweet kiss him before leaving. During the day, send him a few messages.
Call and say, "I want you! "Think about your partner at work, imagine sexual intimacy with him. In the evening you will be acquired so that hardly can wait until the children went to bed.
2. Advice from a sexologist
Study yourself. Many women avoid intimacy because they fear not experience orgasm. The idea of "turn or not this time", can poison the joy of sex.
No need to hunt for an orgasm! Relax and just enjoy the sexual game. At the same time learn to satisfy yourself, explore your body, your erogenous zones. It will be easier to explain to the partner as you nicer.
3. Advice from a specialist in massage
Touching each other! Contact us on the tactile level is important, therefore, often touching each other!
You can in a friendly pat on the shoulder partner, gently pat, take the hand, fleetingly touched her lips to his head, neck, wantonly embrace - even when both are doing something important.
4. Tips from therapist
Take a break! If you do not feel a mutual attraction, do not try to have sex just because it should be. Face on the proximity of at least a week. Then start with a long prelude: explore the partner's body, as if seeing it for the first time.
Touch each of its zone, but do it gently, gently, trying not to cause an erection. Let him do the same. You can tell each other about their feelings.
But no need to go to sex! Do this only after a few sessions of this study, when it is already sick of sexual desire.
Happy family life to you!
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