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 Sexual desire for women and men
Lack of desire, why lost sexual desire in men and women, and how you can improve.
You have not stopped loving him - he is as dear to you as 5 years ago. You continue to cook him breakfast and ironed shirt, and he buys potatoes and the evening takes the child out of kindergarten.
Do you sometimes quarrel, but, in principle, are not going to leave. Sleep you are still in bed, and sometimes even have sex. But ... For some reason, physical proximity want less. You do not care about his touch, the smell does not excite. Your sex resembles fitness: warm-up, tug vacation. You love him, but you do not want.
Why over the years, reduced sex drive? Why lost sexual desire and attraction? Are there ways to increase sexual desire? Now we will start an investigation and find the perpetrators!
You have cooled to each other?
For example, the wife after the birth recovered, no longer wearing sexy lingerie; husband neglects hygiene after smoked cigarettes did not brush his teeth. Say it to your loved one shy, afraid to offend, but to come to terms with it can not. What to do?
"Learn constructively to sort things out, do not be afraid of frank discussion of sexual problems! ". Please see what you do not like, what prevents former experience sexual desire
to the spouse. And I tell him about it. Do not blame, and only talk about their feelings: "Darling, I'm so happy when you're so ... I want you ... I like you ..."
Do not hold grudges and resentment in me: they tend to accumulate and grow like a snowball. Today, you do not want to close, there is no sexual desire, but you concede; tomorrow as punishment generally refuse loved sex; A year later, two of irregular sexual life can have a real gynecological problems.
By the way, sometimes it is useful to sort things out rapidly - sex after a fight is bright and sweet.
Why lost sexual desire, the reasons
You and your spouse - full mental harmony, but sexual desire is still dim? Start taking care of yourself - and you will feel a surge of sexuality and desire. Indeed, among the common factors of lack of sexual desire - lack of sleep, poor diet and a sedentary lifestyle.
"In recent years, almost half of the 30-40-year-old male suffering from the so-called syndrome X, its symptoms at first no one scare: slightly increased tummy
sometimes rising pressure (think, stress at work) varies the level of blood sugar (Who can verify that?).
Unfortunately, as a result, men reduced libido and erection problems. And women sedentary lifestyle leads to stagnation in the pelvic area, which in turn provokes a gynecological problem and also kills sexual desire. "
To counter this simple: sleep at least 8 hours a day, give up smoking and alcohol, prefer healthy food and sports. Training - the easiest way to preserve the freshness of feelings, sport uplifting and makes a brighter sexual feelings, as strengthens the pelvic muscles and develops the flexibility of the body.
Men are recommended Weight Training three times a week for 1, 5 hours: they accelerate the metabolism of two days! Women - Fitness, dancing, swimming. So sign up with a nice fitness center and even a couple of evenings a week, spend at the gym. General craze will benefit family life!
Various diseases
For checking! Well, if due to mutual trust, exercise and nutrition you will return a healthy sexual desire. But, unfortunately, often decreased libido provoke a variety of diseases, about which man can not guess.
"First and foremost is the disease genital: prostatitis in men, chronic adnexitis and vulvovaginitis in women, infections, sexually transmitted infections, and so on. D. All of this is treated, the main thing - to get to the doctor and make a correct diagnosis."
You should know that a decrease in sexual desire
It may be associated with a variety of hormonal disorders, diseases of the thyroid and adrenal glands, ovaries and testes - ie all bodies responsible for the production of sex hormones.
In men, reduce the sensitivity of the penis may even osteochondrosis, and cardiovascular disease in 70% of cases lead to erectile dysfunction. Of course, it makes no sense to suspect at once all diseases.
It is important to just make sure that you and your husband are healthy: go baseline medical examination at different experts and hand over analyzes. All right? Let's look for the cause on!
The reason for the lack of sexual desire - in a tablet?
The investigation leads us to ... home medicine cabinet! It turns out that the perpetrators of low sexual desire
It may be harmless at first glance, a drug which is you or your husband.
Women often reduced desire in the first months of taking oral contraceptives. In men, loss of libido can cause antidepressants, antihypertensives, diuretics, anti-androgens, some drugs used in the treatment of ulcers.
You and your husband do not take none of the above?
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love desires of women and men
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