Constipation
Among the violations in the gastrointestinal occupy a special place constipation, poisoning our lives in the literal and figurative sense.
This - a pathological condition characterized by a delay of stool in the body more than 2 days. Many people suffering from constipation, practically do not feel any discomfort for a long time. Therefore, they do not pay attention to it.
But while constipation occurs self-poisoning organism waste his life.
When constipation processes of decay inherent and even desired by the body, strengthen and promote a more rapid and unpredictable in its consequences "wear and tear" of the intestinal mucosa, which is necessary for the proper functioning of the intestinal flora.
If constipation develops intestinal dysbiosis. Apart from the lack of daily bowel movements and constipation may manifest itself in the daily life of unexplained headaches, earthy-gray complexion, shortness of breath not related to diseases of the cardiovascular system, weakness, drowsiness, unmotivated fatigue, loss of interest in previously favorite foods.
Changes in the regularity of the chair, his consistency, color, formation of the appearance of a particularly unpleasant, pungent smell is already evidence of functional and organic changes in bowel habits.
And since it is the system volume in the body, the pain arising at each site, make themselves felt on the stage of the disease when it is difficult to fight.
Oriental medicine states that on the walls of the intestine, as well as on the foot and on the surface of the ear, are the projections of all the vital organs.
Imagine that for a long time you can not even get rid of sinusitis or folk or traditional methods, but in fact on a projection of the nasopharynx in the gut "lay down" and got comfortable there fecal stone.
If you caught myself on the fact that there was a desire to take with them to the bathroom a magazine or book, it shows a tendency to constipation.
"Lazy" work glandular mucous apparatus of the gastrointestinal tract is formed from an early age the child's habit of sitting at a desk for long periods, have not started to eat. The optimal duration of a meal should not exceed 15 minutes. Trapeznichaya a long time, we accustom your bowels sluggish to work. Repeating this every day, we force the organism as a whole to move to a less intense energy exchange.
For constipation, intestinal, weak his work when it seems that the food is "stone", we not only want to eat, but lost interest in food. "Gravity" is so palpable, that may appear weakness, rise not only the pressure but also the temperature. If this condition becomes a habit, then a day or two waiting chairs are replaced by attempts during that whatever the cost to have it.
Every month we should fight harder as quickly cease effective help to this facility. By the famous arsenal recommend you add are listed below.
Salad "I whisk".
Coarsely grate the carrots, beets, apples - all in their raw form. 2-3 times a day to eat it at 70-100 g, season with vegetable oil or sour cream. Salad sure to eat on an empty stomach in the morning and at night for 2-3 hours before bedtime. Excellent salad helps after a one-day fasting.
For constipation, intestinal and chronic colitis is incredibly useful tea from the twigs of cherry. Curative effect of those branches, which alone fall to the ground after flowering. Sprigs collected, washed well, trying to preserve the color. Dry. Store in a paper bag. Once again: not to break branches and collect from the ground.
Brewed as a tea: 1 tablespoon finely Family Dining mangled sprigs 2/3 cup boiling water. Drink only freshly brewed tea during the day. If you do not have time to collect the twigs during flowering, you can collect them when ripe cherry. The most pronounced curative effect of branches of the darkest color of cherries.
At locks in a season MELON nakushatsya try it a little more. We must remember that the melon is not compatible with any food. She individualist and just can not stand in the bowels of society other products. The body will thank you for this treatment - would give most or all fecal debris in the gut.
Very useful for bowel draining. Treat yourself to the season: in a few days to eat her blade. The most useful is the drainage and treatment, which can be easily separated bone.
German chemists during the time of Peter I offered coffee infusion (do not boil, it is a treatment, not for pleasure), which perfectly influences intestinal motility: 1 teaspoon to 1/2 cup of boiling water. Brewed as a tea. Drink only warm. The infusion is useful to drink coffee in the morning and once or twice during the day.
We should not forget that garlic soothes and relieves pain, kills unnecessary and necessary to restore intestinal bacterial environment. If your body is resistant to garlic, then during the day should be eaten one zubochek or rubbed them a crust of black (gray) of bread or a small piece of bacon (8-10 g). This amount of fat has an excellent choleretic effect, which also contributes to a normal intestinal peristalsis.
Enhances bowel tops beets and radishes. Brew 1-1, 5 tablespoons of dry or fresh raw 1 cup of boiling water and drink instead of tea 5-6 times a day for 1/4 cup.
In the autumn-winter-spring can be nasushit rhubarb root. Take 20 minutes before a meal at the tip of a teaspoon until then, until the work of the intestine is not normal.
OAK ACORN cleaned from the husk, cut into 3-5 pieces, dried in the oven, grind to a powder in a coffee grinder. And you can assume that you have a coffee, you'll be sure to drink milk. Disappear heaviness in the stomach and intestines, bowel movements become systematic.
European doctors a few centuries ago as a remedy for the sluggish bowel offered ... BEER. Do not be carried away by them - it is the only treatment. Drink 1/4 cup 4-5 times a day for 20-30 minutes before eating.
Very good regulates gastrointestinal camomile tea: 1 tablespoon per 3 cups of boiled water, not more than an hour, strain and drink as tea without restrictions.
Red ash, taken after the first frost: 10-12 berries knead, pour 1 cup boiling water. Insist to cool. Drink 4-5 times a day.
If the inside of both feet is keratinization, calluses, corns, it is an indicator that the intestinal motility change in the direction of atony. There may be constipation, which is not very concerned about, but in the gut already is narrowing.
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