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Many people recognize themselves in the portrait of a man bursts into the kitchen in a coat who eats his hands straight out of the pan, standing at the open refrigerator.
Do not forget how important the process of preparing the body to receive food.
While you nicely serviruete table included auditory, visual, auditory and other analyzers that help the body to prepare for the adoption of food, develop gastric juice.
In the old days the village was brought to younger children carefully wiped before dinner a large wooden table, not to mention the common prayer, is a kind of meditation. The concept of the "culture of eating", you can probably include the term "psychology of eating," meaning the human environment, the situation in the dining room, her lighting, sounding music.
In pre-revolutionary times, measured way of life contributed to the fact that each secured building strictly observed the clock meals and religiously revered tradition of afternoon family council.
The whole family gathered for a large dining table covered with starched tablecloths and napkins, served with fine china, crystal and shining polished to a high gloss cutlery, and each day of the week corresponds to a specific color of table linen. We dined in the bright, airy dining room with huge windows and coffee with brandy and cigars were served in a dimly lit room, where men passed for after-dinner conversations about politics.
During the meal, as a rule, they were quiet pointless conversation, allowing to eat slowly, carefully chewing. When a new neighbor of the estate were invited to dinner - it was a serious sign of attention and respect.
If we recall that in the same house all seems amazingly delicious, and the other - not really, though expensive products are used, benign and respected the recipes exactly, one is tempted to think: there is a kind of "bioenergy" cooking.
Quality of food depends on the mental attitude hostess, cook it. We know that there are people bioenergetically "suitable" and "unsuitable" to each other.
If you transfer this concept to the food, which is the body's main source for energy, it seems very significant rule described by Alexander Dumas in his novel "The Count of Monte Cristo" - did not have an enemy in the house.
Ministering the meal in all ages, in all the continents it was surrounded by a special atmosphere. At the table must prevail peace and goodwill. In no case should not sort things out.
In the ancient etiquette says that passing the table salt or bread, you must look into each other's eyes. Many noticed that not every person feel comfortable at the table, not all, you can sit at the table, eating and alcohol. Not for nothing among the admirers of the green serpent There is the concept of "light hand". All this also applies to food.
From our grandmothers we heard about people who do not trust cut the bread, because he immediately became callous. In one of the religious sects prohibited the East at bay wise woman to cook food during monthly hormonal update. We also believed that cabbage fermented during the full moon, never get tasty and crunchy.
These and other signs make you think about the great of all phenomena of Nature - the stars, plants, sounds, colors of the rainbow, the human body. As for the plants in the Ukraine has long loved to put on the table, clover, dandelions spring.
And in the imperial palaces and homes of large European nobles it was taken not only to decorate the tables with fresh flowers, but also to give meals to the sound of string orchestra. In Russia, the kings trapeznichat a song and dance of buffoons. These customs were not dictated by the whims of kings, they still carry a deep meaning.
The fact that light classical music relaxes the central nervous system, "liberating" the entire pancreas and enzyme system to work while eating only the digestive organs.
Basic rules of supply
There should be a pleasure, trying not to be distracted, then the food will be better assimilated.
Try not to take yourself additives. Be patient. The feeling of saturation comes a little later. If you ate a little better snack two hours. Well, if this is the carrot, apple, peach, peppers, oranges, oatmeal and even a pasta meal.
Not bad, if the hostess advance planning some meals and inform all members of the family. The person must be mentally prepared for the fact that he would have to have, and the enzymatic system will prepare for this gastrointestinal tract.
For 30 minutes before eating meat or fish, it is desirable to drink a glass of fresh vegetable juice (instead of greasy broth). Then gastric juice is highlighted in the quantities required for the digestion of proteins.
Before and after eating better not to drink. The liquid can come no earlier than 30 minutes after a meal.
And while the disease is desirable to have less and drink more. Try not to overfeed the patient is looked after. You will reduce their chances of a speedy recovery.
And most importantly, during the meal to maintain a good mood. "A merry heart - the best medicine" - said even the wise Solomon III millenium ago.
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