On hardening think when it's too late - or change. Health spoiled with loads heavier body cope. How to harden the child, the child's immune system and why it strengthen you start hardening.
Starting must be tempered child from birth. Then the results did not take long to wait. Young children will cope with the infection is much better and faster.
When the cold water does not cause us harm
The patient has a weakened person changing the quality of life, pain constantly reminds himself. Hardening and pouring cold water has a positive effect on human health and may even change his fate.
What processes take place in the body at a time when the body touches the cold water?
At first perfusion, blood vessels constrict, and then dilate. The muscular wall of the vessels is strengthening, which prevents the deposition of toxins. And this - the prevention of stroke, heart attack and atherosclerosis.
Pouring cold water stress to the body, and the adrenal glands in times of stress hormones are released into the blood. Adrenaline, which mobilizes the forces, and prednisone, which has anti-inflammatory properties.
The immune system of the child and what it strengthened
If within a year your child is ill SARS more than twice, it means that he has weakened the immune system, and it needs to be strengthened. Immunity - is the body's ability to cope with external stimuli. It is the immune system of the first two - three days trying to cope with the disease.
And if a weak immune system, the infection gets into the bloodstream. After the transferred illness in the body are formed memory cells that protect the body by re-encounter with the virus. The flu virus is changing, and the immune system loses its protective function when dealing with a new type of virus.
Young children (1 to 3 months) is very difficult to tolerate the flu, they develop various complications, and treatment often is aimed at addressing the symptoms.
After three years, the children who play sports, get sick less often, and if all - still sick, easy to carry the infection.
How to start hardening the baby
It is useful to pour cold water on the baby's legs in a period of one to three months. This is followed by warm feet, grind, and let the baby fall asleep. Exposure to water should be rapid and occur regularly. Do not use hardening cool shower and extremely cold water, the baby may catch a cold. The best option is considered to room temperature water. It is better to pour it in advance in the bucket and leave for 12 hours.
Bathe the child, this leg doused with water and rub. After seven - eight days pour the baby's legs up to the knees, the next step - to the waist and then back and neck. Normally, children like to pour and they pursue this aim. As a result, the baby grow strong, strong and healthy. During warmer months, pour into a large bowl or cold water inflatable pool, kids splash and themselves begin to pour, squealing with delight.
In children, prolonged exposure to cold can adversely affect the body and disrupt its work. Therefore, undesirable walking barefoot in the snow, winter swimming and cold shower. Such procedure is better to postpone until adolescence. Other reserves that are necessary for normal growth and development may be exhausted, activated by chronic diseases.
In the first days of hardening in adults also exacerbated long-forgotten disease. Cured of the disease, it is necessary to continue hardening.
The combination of a healthy diet, dousing with cold water, and exercise in the fresh air - the vital factor of harmony, health and longevity.
How to harden the child's immune system, start hardening
|