Physiological relaxation, relaxation, meditation

Team: "Lower the shoulders."

The muscles, lowers his shoulders, immediately involved in the work, and those who raised them to retreat. Pause - all the muscles around the shoulders relax.

Next - fixing the new position with drooping shoulders.

Physiological relaxation of the elbow

Team: "Dissolve the elbows to the side." Hands divorced in the side and slightly bent at the elbows, to put pressure on the table, the floor (or chair arms). Pause - to feel accepted elbows. In conclusion - fix the pressure on the skin from the support.

Hands

Team: "Straighten hands." Spreading fingers apart, putting the wrists on a table or chair arms (or belly). Dilute fingers widely. During the pause, put on a table or chair arms (or the stomach), palm outstretched fingers well. Secure joints in this position.

Leg

Team: "Dissolve the hip." Pause. Secure the position of the hips, knees and feet.

Lap

Team: "Carefully move the knees, find a comfortable position." Pause. Feel comfort postures. Team feet: "Push your feet to the floor." Pause. Feel the weight of your feet.

Body and head

Team: "Pull the body, then head to the support." Pause. Feel the weight of body and head, the pressure on the skin on the bearing side.

Breath

It is easy to inhale and straighten the chest, as if simultaneously raising the lower ribs and spreading them apart. Quietly exhale and feel the fall edge. Repeat only once to test the operation of the diaphragm.

Individuals

Team: "Lower jaw". Teeth bit decompressed, lips too. Pause.

Feel relaxed mouth and open the jaw.

Team: "Close your eyes." His eyes are calm, they do not move and do not roll up. Pause. Enjoy the darkness.

Team: "Tilt your head back." Try to feel the hair tightly pressed to the back of the head ...

Thus, the body is completely relaxed ...

Physiological relaxation should be performed only in patients without disturbing thoughts, but better - all ideas. Complete rest and emptiness ... This scheme relaxation can be performed throughout the extent possible - to some the most intense part of the body. The main thing - attention to themselves and their senses!

Now tune into the complex task - establishing silence of the mind.

Reason for many years is the main tool in our development. But there comes a time when it begins to slow down further progress. We have to admit that in their daily hectic life we ​​have long learned to stress the mind, deliberately took the time to put a mental cap, which later began to feel hypertension, dystonia, migraine and other "merits" of education. As a result, a wonderful gift - the ability to think - is transformed into a physical and emotional burden.

And when we hear the wise saying: "The ability to think - this is a wonderful gift, but the ability not to think - a gift far greater," suddenly pauses, enters this wisdom and says: "I confess that I often interfere with my thoughts. They run independently of I was, and I very hard to get rid of them. I would do it, but how? "...

Get rid of thoughts and to remove the mental cap to feel the spiritual power to pave the way to this "I" is possible through meditation. Sitting or lying down, eyes closed, try to establish a silent mind: no one thought in mind ... First, this state seems unreachable because thoughts dissolve one after another ... But when we are able to concentrate on the pursuit, located deep within us and the mind comes the silence ...

Each has repeatedly noticed that if you stick to what he heard aspirations, the work does not cause gravity, rather the opposite - a desire to do it. The more concentrated than we are on this quest, the more successful our results. This is the essence of one of the methods of meditation.

To soothe the mind and apply the image, which can cause your imagination: for example, in a state of physiological relaxation of the face and body, to present a calm sea surface, floating away into the distance white sailboat himself lying or floating in the surface of ...

Then, for a smooth "return" and "entry" into their vanity case can see himself riding on a bicycle or surely climb the mountains, or play volleyball, tennis, or dancing a waltz, tango, aerobics and so on. Everyone will find their way and the method of meditation if it is attentive to himself, not to be raped and whip themselves. All should be done with love and gradually.

Meditation is achieved not only the silence of the mind, but also the expansion of consciousness. It gives an initial impetus to the work of self-knowledge. Maybe you, reader, wave away from meditation, explaining: "And all this time I've tried it and I did not go." And you will be in its own right: you can be good at meditation at home, in your own apartment, in solitude. But as soon as you are confronted with people, somewhere it took everything - from your efforts had no trace ...

I want to tell you that I, intuitively, once came to realize that meditation is necessary to make "in the people", ie, to live in it in all cases, at any time of life, and I began to do so. What a joy it is to me! It is simply called happiness - a sense of joy of life! ...

In this book I met Satprem a clear description of the meditation called Active Meditation. Here it is: "... the only solution - to practice calming the mind, where it seems the hardest: in the street, in the subway, at work - everywhere.

Instead of living from time to time, scattered in a multitude of thoughts, which not only bring no pleasure, but also exhausting, like a broken record, we can raise our consciousness scatter thread and work - to work on yourself - every minute. And then life becomes surprisingly fascinating, because the slightest circumstance becomes an opportunity to win - we are focused, we are going somewhere instead of going nowhere "[79, P.47].

I recommend to you, the reader, to take an active meditation the basis of their behavior. It will take some time and your persistence will lead to a feeling that inner vision was opened ... You will feel the presence of spiritual forces in any episode of his life, whatever it was, reading, conversation, food, etc. And this power, to the extent of getting used to it, will gain strength in you. However, make no mistake, is not so simple. There will be difficulties and mistakes, but then the more - stay the course: just enter it, have the courage and determination to follow through.

Let your reliable companion in the Way will be unshakable belief in what you priydesh to myself and Cosmos hear. Tuned to release your mind from the mental chaos and noise, to peace of mind, you'll be catching the vibrations of the cosmos, which will open up new streams of information, access to environmental consciousness. And this time you have to constantly be in a state of openness, and thus be higher ideas: in fact, any idea - restriction in the form of the conclusion of the Spirit, and you need to always have to go outside - into space.

Thus you will gain the first tool of the Spirit - the mental calm, ie the silence of the mind. Ahead of you will survive the battle for mastery of his two other instruments - the vital and physical as the goal is to expand awareness at all levels of your being. Expanding vital, localized between the heart and the navel, tends not to self-control, which is only an external self-control, and to the true management of the internal state.

Such control is achieved when the result is an absolute inner stillness. Imagine yourself, reader, standing next to a man who is seething with anger and throws vibration outside. If you stay fixed internally (not going to respond to their anger), will soon be able to make sure that his anger gradually decrease and disappear completely.

If the inside you will all boil a launch, but will dress mask of dispassion, that he himself suffered from these vibrations are amplified and fed by another person: it is impossible to hide the vibration. All vibration, the higher (spiritual experiences, joy, love) and lower (fear, pain, laziness, hatred) have a distinctive feature: they are contagious. Vital is stored outside in environmental consciousness. It depends on us - to accept or reject. Personifying vital (saying "my pain", "my suffering"), we infect others vital consciousness.

Thus, allowing yourself to feel the pain, we let the painful vibration. If you learn to neutralize the pain of his ability to detach consciousness from the pain area, it will not, will not be accepted. But the ability to recognize the vibrations and act on them (to accept or repel) means nothing else than the actual management. The specific choice of