Biking in physical therapy

Biking recreational type, carried out in the dosage form, is seen as a means of therapeutic and preventive effects on the patient.

Biking is used in physical therapy with a health-building objectives and to strengthen the muscles and the development of motion in the joints of the lower extremities.

When driving in the active involved mainly large muscle groups of the lower limbs.

Dynamic work these muscle groups is complemented by a relatively static position of the body and partly hands.

The physical therapy is used mainly riding in country conditions favorable sanitary environment.

Attention is also drawn to the position of the body in order to ensure a full breath.

For this purpose, the steering wheel (emphasis brushes) must not be lower than the saddle, but rather more elevated, creating a more comfortable body position conducive to a free and deep breathing.

Walking cycling, depending on distance, pace and elevation path can cause varying degrees of physical activity.

This type of exercise is used in physical therapy, not only with health-building tasks, but also to strengthen the muscles and the development of motion in the joints of the lower extremities.

Skating in physical therapy

Skating has a restorative and curative effect on the entire body.

Ice skating is a physical exercise, characterized by a relatively moderate load, providing curative effect on the entire body.

Staying in a fresh frosty air has a tonic effect on the nervous system, creates a cheerful mood to skate.

When used with the wellness goals of skating should avoid large crowds, especially in the evening, as the flickering light of figures and points of discharge does not create the neuro-psychiatric from Kata.

Therefore, a more positive impact on the patient will have ice skating in the hours of smaller crowds and mostly during the daytime.

Especially good use of exercise skating outdoor rinks at health-care facilities (Health) when skating is done in a quiet environment with a small number of skiers.

In addition to the restorative effects on the entire body, skating places high demands on the vestibular apparatus to preserve stable position when sliding on the ice.

Skiing in physical therapy

Skiing as a therapeutic and prophylactic agent.

Compared to ice skating skiing is more pronounced strain on the entire body.

In this active muscles of the lower and upper limbs and trunk, causing significant increase in metabolism.

Accordingly, skiing is a good view of the whole body exercise, providing trains impact on circulatory and respiratory devices, and increases the functional flexibility of the body patient for a variety of physical loads.

Skiing (ascents, descents, turns) Train has an impact on the vestibular system.

But the value of skiing is a positive effect on the human nervous system, due to favorable environmental conditions.

The impact on the body of skiing

In terms of clean air skiing:

Active muscle activity stimulates the entire body,

enhances mental and physical tone,

It creates a good mood the patient.

Skiing, carried out in the country conditions have a great impact on the neuro-psychic sphere patients.

The peace and beauty of changing winter landscapes, especially in sunny weather, causing joyful emotions of patients, helping to unload the nervous system from the usual stimuli.

To demonstrate how the skiing

Therefore skiing in the dosage form is used as a therapeutic and preventive agent:

the so-called functional disorders of the nervous system,

with nervousness due to psychogenic,

the neuroses developed on the basis of physical illnesses, if the latter allow us to apply skiing.

Skiing as a therapeutic and prophylactic agent, as well as in the exercise of individual appointments can be widely used in central Russia.

Golfing, recreational swimming, boating

Golfing is applied exercises having great practical importance. When swimming on the health of the patient by a combination of natural factors - sun, air, water and movement.

In other words, if the patient is swimming lessons in favorable environmental conditions.

Improving swimming

When Golfing enhanced heat transfer and increases metabolism. Stay in the water, as well as the effect of air masses have a tempering effect on the patient, taking place as it exercises the circulatory system and improvement of the mechanism of thermoregulation.

Swimming lessons are characterized by overcoming the resistance of the masses of water and accompanied with the active movements of the arms and legs.

If Golfing is pronounced increase in activity of the circulatory system and respiratory system.

Activities patient at improving swimming in rowing

In physical therapy swimming lessons during the summer season is used to establish the purpose of strengthening the general health of the patient and increase the fitness of the cardiovascular and respiratory systems, stimulate the metabolism and improve the body's resistance to environmental factors.

The greatest use of swimming lessons are in the seaside resort and spas, located on the banks of rivers and lakes. Rowing refers to a group of applied exercises with a large exercise.

Physical activity is dependent on the intensity and pace of movement at rowing. Known expression of the power voltage placing increased demands on the circulatory system, breathing and strengthens the processes of tissue metabolism.

It should include the positive characteristic rhythmic movements to facilitate the implementation of deep breathing.

Periodic increases intra-abdominal pressure has a stimulating effect on the digestive processes. Rowing promotes movement in the joints of the upper extremities and the spine, strengthen the muscles in the arms and body.

The activity of the patient in the process is carried out in a clean, fresh, and ionized air saturated with water vapor, which increases the impact of recreational boating on the patient's body.

It should be noted also that in the exercise of rowing patient is in a favorable external environment (shifting landscapes and experience) that promotes the expression of positive emotions. In the practice of physiotherapy by rowing competitions to refrain.

Boating should be used in the dosage form, taking into account the distance boating and availability change rowers. It is advisable to use the rowing short pause for relaxation and deep breathing.

The best time to practice hours are from 5 to 8 pm.

Golfing, swimming and boating recreation within physical therapy is used in the coastal resorts, sanatoriums and rest houses located near the water basins.