Walking, moderately stimulating metabolic processes, blood circulation, respiration, has a restorative effect on the entire body of the patient.
Providing small and habitual physical activity, walking is a good physical exercise for middle-aged and elderly people, training and strengthening of the cardiovascular system.
Walking is shown applied to a variety of patients with health-building purposes (for diseases of the cardiovascular, respiratory, metabolic, and others.).
In addition, walking is advisable to use for various diseases and injuries of the central and peripheral (the nervous system and the musculoskeletal system, when disrupted the process right away.
Walking in physical therapy is used: in the procedures of therapeutic exercises in walking, health path, excursions and close tourism.
Gradually strengthening exercise is achieved by increasing the distance, walking tempo with obligatory consideration of the terrain (uphill).
Running in physical therapy
Influence of physical activities
Unlike running distance of movement it is in a manner in which the body moves through the air for some time without a fulcrum.
Running uniformly developed body muscles, it trains the cardiovascular and respiratory systems, the ability to generate deep and rhythmic breathing, increases metabolism.
Running in physical therapy procedures used in physical therapy for special assignments for general training. Most jogging apply rhythmic and dosage form.
The physical therapy is used mainly run with the aim of training the cardiovascular system, increase metabolism, the development of respiratory function and so forth.
Apply recommended to run only when there is a known patient readiness to physical stress.
Sport physiotherapy and walking are preparatory activities for the transfer of patients to run.
Exercises in the climbing and crawling
Climbing and crawling, as applied to exercise, it is also used in physical therapy.
Climbing - a body moving up, it is produced by the voltage of individual muscle groups.
Climbing can be done only when the one source.
Exercises climbing with his hands in the physical therapy is not used as it is straining to hold a sharp degree and high demands to the central apparatus of blood circulation.
The most common exercises with the help of the hands and feet (mixed visy) at which the force is expressed moderately.
Climbing with the help of the hands and feet are used for climbing wall, inclined and vertical ladder and less on the pole and rope.
Exercises mainly used in the classroom with children and teenagers.
Exercises in the crawl
Exercises
used in physical therapy for the purpose of correction of different curvatures of the spine.
The horizontal position of the spine in the last crawl unloads the static weights and the weight of the body contributes to the manifestation of its greater mobility, while strengthening the body extensors.
Great practical importance is crawling symmetrical than asymmetric.
The exercises in gymnastics and crawling position on all fours used in corrective gymnastics classes with children and teenagers.
Seated exercise
High Gymnastic bench primarily used for exercises in the sitting position used in the physiotherapist to strengthen the muscles of the body and movement in the spine.
Horizontal log, installed at different heights, allows the use of exercise in a sitting position, exercise in mixed wyssachen and stops, corrective exercises, primaries for the development of motion in the hip joints, and exercise in balance.
An inclined plane is used for unloading and traction of the spine, and for her to exercise sacral-lumbar region, as well as corrective.
The physiotherapist of great practical importance and are widely used exercises in a sitting position, performed on a hard couch, an ordinary chair with a backrest and a rug on the floor.
So, on the couch are different exercises in the supine (on your back, your side, on your stomach), on all fours, kneeling both active and passive.
Exercises in sitting position on a chair is one of the most common medical gymnastics.
In the sitting position on the chair are various simple gymnastic exercises for the arms, legs and body, breathing exercises. In addition, the exercises are used to support the hands on the back of a chair, or with the support feet on the seat of a chair and several others.
It should be emphasized that the chair used as exercise equipment, is important in medical gymnastics.
On the floor on a mat are widely used exercise corrective nature and restorative exercise type, exercise for the abdominals, spine and several others.
The above shells are used for medical gymnastics exercises in a sitting position, as in various diseases and disorders of movement on the basis of traumatic processes.
The exercises on the equipment
Specialists in the field of physical therapy designed a wide variety of shells, simple instruments and devices (rollers are simple and combined, beamsRehabilitation, lestnichki, block devices, staggered cylinders, etc..), With which you can enhance the development of the function of movement in different joints of the upper and lower extremities .
The use of shells
These shells, equipment and supplies - simple design, usually made of wood, most practical applications are in traumatic injuries of the central and peripheral nervous system and the musculoskeletal system.
Exercises
Sports and gimnaticheskie shells in the application of medical gymnastics:
climbing wall,
Gymnastic bench
regular and high staircase,
inclined and horizontal ladder
horizontal beam,
inclined plane,
and gymnastic rings.
Widely used in the procedures of medical gymnastics, medical couch, an ordinary chair and mat exercises on the floor.
Exercise equipment as part of physiotherapy are used:
a) for a variety of methodological materials;
b) to enhance the overall exercise;
c) for preferential electoral impact of exercise on specific muscle groups and joints;
g) to facilitate the exercise.
How about climbing wall and on the inclined and horizontal ladder and the rings are widely implemented in mixed exercise wyssachen and stops, as well as clean visy and corrective exercises.
In the gymnastic bench can be successfully used a variety of exercises in a sitting position to strengthen the abdominal and back muscles exercises with an emphasis for feet and hands, and exercise in balance.
