Beans, in addition to being very rich in proteins, vitamins B, C, PP, a variety of trace elements, and even has healing cleansing properties. Especially useful peel it grains. Also, the beans is an excellent antimicrobial agent and is useful in diseases of the urinary bladder, various kidney diseases.
Pickled green beans is recommended to use those seeking to lose weight. It contains a minimum of calories, while at the same time very satisfying and delicious. Marinate it can be different.
The first method of marinating green beans
For the preparation of the recipe will need:
- 300 g young beans free of veins,
- 3 cups water
- 2 tablespoons of 6% vinegar,
- 20 ml of the refined oil,
- 5 tooth. garlic,
- Laurel, salt, black milled pepper, add honey to taste.
At any deep tank water bring to a boil. Pour the vegetable oil, honey, vinegar, salt, ground pepper, laurel. Boil 3 minutes. Add the beans and cook for 10-15 minutes over medium heat.
Then, turn off the flame and add the garlic. When cool, remove refrigerate for 4 hours. It turns out very tasty appetizer to any meal!
The second recipe marinated green beans young
To prepare you will need:
- 500 grams of fresh beans free of veins,
- 2 tablespoons of 6% vinegar,
- 2 teaspoons of sugar,
- 3 tooth. garlic,
- 50 ml of purified vegetable oils,
- 2 cups water
- 2 teaspoons ground black pepper,
- Mustard, salt is added to taste
Mix oil, vinegar, mustard, sugar, salt, crushed black pepper, boiled water, garlic. Meanwhile, boil the beans over low heat for 20-25 minutes.
The cooled beans coarsely chopped and ready to pour the marinade. We put in the fridge and give it brew for 20 hours. Such beans can be eaten as a side dish or snack.
A third method of marinating green beans
To prepare you need:
- 2 kg of green bean pods,
- 4 tooth. garlic,
- 5 pieces of cloves,
- 10 peas black pepper crushed,
- 5 pieces of bay leaf,
- 150 ml of 6% vinegar
- 150 g of sugar,
- 4 teaspoons salt
- 1 cup vegetable oil refined
Beans are well washed, cut the tails and remove the stems. Put in a bowl of boiling water and boil for 25 minutes over medium heat. After this, the water must be drained. Finely chop the garlic and add along with the cloves, bay leaf, black pepper.
Separately, 2 liters of water, add salt, sugar, vinegar, vegetable oil. Stir well and boil. The resulting marinade pour beans and let stand for about 20 hours in a cool place.
The fourth method, the recipe of marinated green beans
To prepare you need:
- 2 kg of green beans,
- Parsley, black pepper, laurel added to taste,
- 200 g of sugar,
- 4 hours. L. salt
- 100 g of 6% vinegar
Sterilized jars and put them in herbs and spices. Beans separately boil for 10-15 minutes and laid in hot jars. Fill with boiling water and cover with a lid. We give it brew for half an hour.
After that, pour the water back into the pan. Alternately add the sugar, vinegar, salt and bring to a boil. The resulting marinade pour beans. Banks roll up, turn over and lodge.
This is a very quick and simple ways to prepare pickled beans at home. Snacks are obtained delicious and fit almost any dish.
Pickled carrots at home, recipes
Carrot is one of the most useful vegetables. Does not exist in the world of the product which would contain as much carotene as it is contained in carrots! In it, but a huge amount of vitamin A group, include vitamins B, C, D, E, calcium, potassium, iron, manganese, iodine, essential oils.
It turns out, as the experts in cooked carrots content of nutrients much more than raw. Moreover, even after long it is stored and the level of antioxidants is not reduced, but rather increased the number of new chemical compounds! It is very rare and surprising fact noted by Western experts.
Maybe that's why not eat more carrots in the cheese, and heat-treated form. And the taste, for example, pickled carrots much tastier than just torn from the garden.
There is a great variety of options this useful marinating vegetables at home. This marinated carrots in Korean and a variety of snacks.
1 Recipe pickled carrots in Korean
For its preparation you need the following:
- 1 kg medium carrots,
- 1 onion,
- 4-5 cloves of garlic,
- A pinch of ground coriander,
- 100 ml of purified vegetable oil is odorless,
- Salt, 6% vinegar, sugar, ground black (red can) add pepper to taste
In a heated pan pour oil. I cleaned my onions, finely chopped and fry over medium heat until golden brown. Then the bow should infuse 20 minutes. Then the onion, drain well, throw.
A fragrant oil add chopped garlic. The mixture was poured into any deep pot. Meanwhile, prepare the carrots. Rubbed it in the form of long straws on a special grater.
Pour carrots in a pot with oil, add the spices. You can mash a little hands, I began to stand out juice. Give stand for about 3 hours, and pickled carrots in Korean is ready to eat!
Recipe 2 pickled snack of carrots "Coin"
To prepare you will need:
- 2 kg medium-size carrot,
- 2 cups of refined oil,
- 2 cups of water,
- 2 cups of vinegar 6%,
- 2 tablespoons salt
- 2 teaspoons crushed black pepper (you can substitute 1 teaspoon of red pepper)
- 5 tooth. garlic,
- 2 teaspoons mustard
Carrots are clean, cut into slices and toss in a bowl of boiling water for 3-4 minutes. Mix oil, vinegar, salt, pepper, mustard and chopped garlic in a bowl deep.
Add the carrots and mix everything. Put in a cool place for 6 hours. Carrots are ready to eat!
Recipe pickled carrots "My favorite appetizer"
To prepare you need:
- 2 kg of carrots,
- 100 ml of vegetable oil,
- 120 ml of soy sauce,
- 8 teaspoons of honey,
- 80 ml of apple cider vinegar,
- Crushed red pepper, salt is added to taste
Carrot rub at a very coarse grater or finely crumble sticks. Honey, butter, apple cider vinegar and sauce mix. Pour the resulting mixture carrot, add red pepper, salt and mix. Cover with a lid, put on 20 hours in the refrigerator and can be used.
These snacks are very quick and easy to prepare at home. They have exquisite taste and are suitable for almost any meat, fish or vegetable dishes.
Bon Appetit!
Marinated eggplant recipes home cooking
At the end of summer comes the time of vegetables, and thus time for the winter preparations. One of the most popular snacks for appetite is marinated eggplant home cooking. Marinated eggplant is very tasty and easy to prepare, in the article are some of the best recipes.
Recipe 1 Marinated eggplant at home
Require:
Eggplant 1, 5-2 kg. Marinade: 1 tablespoon sugar and salt per liter of water, 50g. vinegar, 2-5 cloves of garlic, pepper and Lavrushka.
Preparation:
Thoroughly washing their eggplant and pinned them with a fork, that they are not cracked, blanshiruem them in salted water.
In sterilized jars add sugar and salt, spices and pour vinegar.
Peeled eggplant should be laid firmly into the jar and fill with boiling water.
Now the bank is necessary with eggplant roll, flip upside down, wrapped a warm blanket and leave to cool.
Recipe 2 Very tasty marinated eggplant "Manzano"
Require:
Eggplant, garlic, grated carrots and herbs. For the marinade: a liter of water, 1 tbsp. teaspoon salt, and pepper Lavrushka.
Preparation:
Boil washed and pinned plug eggplant in boiling water for 5 minutes.
Cut open the eggplant lengthwise, not cutting through to the end.
Chop carrots, and garlic, and chop herbs.
Since eggplant carrot - garlic mixture.
Adding stuffed eggplant in an enamel pot, fill them with brine, and set aside in a cool place for 2-3 days.
At the end of 2-3 days, heat the oil over medium heat.
Prepare sterile jars and lids. Drain the brine pan with a fork print any marks eggplant, and on the floor minutes dipped in hot oil.
After the fill bank eggplant, immediately pour the hot butter and roll up.
Recipe 3 Sauteed eggplant home cooking
Require:
1, 5 - 1, 8 kg of eggplant, 0, 5.7 kg of carrots, 0, 5 kg of onions, one hot pepper, 0, 5 - 06 kg of pepper, 800 g tomatoes (can use canned), 2 cloves of garlic 5 salt to taste, the oil for frying.
In order to prepare a cell of little blue, you need to pre-cut all the vegetables into small cubes.
Once you cut the eggplant, sprinkle them with salt and leave for 30-40 minutes.
This method will get rid of the natural bitterness of the eggplant.
Carrots, onions, bell peppers and bitter shred the meantime.
Tomatoes peel is recommended prior to grinding.
In a skillet heat the vegetable oil, eggplant and fry a little squeeze.
In another pan, fry the onion, and add the vegetables in the following order: onion, carrot, bell pepper, then cut the tomatoes.
Vegetable mixture should be a little salt and add pepper to taste.
The originality of this dish is that the eggplant stew separately on low heat. After 10-12 minutes, you can combine vegetable mixture with eggplant, a little put out and add the garlic and hot peppers.
Then the eggplant a few minutes, you can put the finished cell on a plate and decorate it with fresh herbs, to the table hot.
Equally tasty is the cell in the cold.
And it is possible to preserve it, shifting in a glass jar.
If you like a little sweet taste of domestic preparations, before roasting vegetables on a hot pan pour a tablespoon of sugar, and when he was a little zakarameliziruetsya, fry the vegetables in it.
Taste of the saute just delightful.
According to the recipe to make a delicious marinated eggplant home cooking as salads and snacks for the winter.
