To eat or not to eat: on products harmful to the heart

About vitamins, minerals and trace elements necessary for the normal operation of the heart, as well as products containing these substances and, accordingly, are useful for the cardiovascular system, says a lot.

Let's talk now about the food, the use of which affect the health of the heart muscle, leading to various diseases, increases the risk of angina, stroke, heart attack.

You probably think that we will focus on fast-food burgers and fries, but it will be only partly right. Indeed, the fast-food in its harmfulness, we put on top of the list, but further downstream products, some of which themselves are not harmful, but in many ways even appear useful for various organs and systems, maintenance of immunity. But they also contribute to high cholesterol, bad effect on blood vessels, which diagnoses rheoencephalography and other laboratory tests. Hence, to preserve the health of the cardiovascular system, they need to be used in limited quantities.

Fast food. Cheeseburgers, popcorn, potato chips, french fries contain very dangerous trans-fats, which are the main enemies of the heart and increase the level of cholesterol in the body twice, leading to his settling on the walls of blood vessels, the formation of cholesterol plaques, and hence the development of severe heart disease.

Milk, cream, butter, sour cream and high fat in large quantities are also very harmful to the heart muscle. But due to the fact that dairy products need a body, should give preference to low-fat foods and reduce their consumption.

Red meat significantly increases the level of cholesterol, so every day to eat pork and beef should not be. However, as the body needs food and meat protein, compromise is the use of white meat poultry - chicken, duck, turkey. But that it was really a diet, you need to prepare it without the skin.

Margarine, which is produced on the basis of the same trans fats. And if you do not buy margarine, it does not mean that you do not eat, because it is part of many confectionery, baking and so on. D.

The salt, which retains fluid in the body, thus increases the pressure, and therefore - causes the heart to work with a vengeance.

Eggs appear useful and necessary for the body product, a source of protein, trace elements. However, they increase the level of "bad" cholesterol, so it is recommended to eat no more than 2-3 units per week.

Coffee. Without this drink most people do not think in the beginning of the day. However, one or two cups of coffee a day will have a tonic effect on the body, give courage, without causing serious damage to the cardiovascular system. But the abuse of this drink (more than 4-5 cups) will raise blood pressure and detrimental effect on the heart muscle.

Thus, to cardiology clinic does not become your second home, and inspection cardiologist wore a preventive nature, it is necessary to strive for the right and good for the heart diet and, of course, a healthy lifestyle in general.

Extra weight, increased body weight stress on the body

Many know this picture is: died down, birthdays, anniversaries.

We get on the scales, to soothe their conscience that gnaws at us for too much eaten cake and other goodies and discover to their horror extra weight and the scales instead of the usual mark,

Why is fixed on a figure in excess of our usual so cute eyes figure. The first thought that at this moment anxious sounding the alarm - it is urgent to lose weight.

And strictly and unconditionally, and it is literally your body to declare a hunger strike to exclude from your diet all but water. Do not jump to hasty measures.

The body itself will take steps to return to previous levels.

The fact that any overeating and consequent extra weight - weight gain, to the body - stress.

Similarly, the stress will be a sharp decrease in food intake after a slight increase after the holidays, it is true that stress can harm a lot more, because after eating the body accumulated an excess of food, and he would withdraw in a natural way, but ... instead, it can be converted into fat .

And if, after each such hearty meal you will severely limit your appetite, it will only lead to the postponement of fat and, as a consequence, the translation of the scales for a few kilos more, and given the number of holidays, which is full of the calendar, the prospect does not look rosy.

Chasing fat here and there - it means keeping your body in a constant state of stress that the immediate impact on your health and self-not for the better.

Dial extra weight after the holidays, it is possible, provided that they are healed, and the feast of the stomach lasts more than two days.

In this case, your body will take it as a transition to a new diet and it would start to adapt to it, namely, the stomach will stretch, because now it gets much more significant portion than before.

And now some of that food, he will not be able to process, adapting to the new regime, will be deposited as fat in those places where it does not belong. Coping with excess weight in this situation will be much harder.

So do not panic, and if you and a few extra kilos gained after the holidays, give your body to cope with them.

Do not change your diet drastically, eating less ... and do not eat more, the body will correct itself naturally superfluous and after a couple of days, your weight will return to its usual indicator.

Proper nutrition for every day regimen and diet

Proper nutrition per day for women and men, the right diet

Every day, eat as many vegetables and fruits. They are rich in vitamins and minerals, antioxidants and fiber. Eat low-fat cottage cheese, yogurt and buttermilk drink - your diet should be sufficient amount of protein.

Give preference to low-fat dairy products and bioyoghurt rich in healthful bacteria.

Daily eating 50 grams of nuts, you strengthen your health and provides the body with biologically active substances, polyunsaturated fatty acids, proteins. Nuts lower cholesterol in the blood.

Proper nutrition for every day - This means it is necessary to give preference to whole grains and grains - whole grain breads, brown rice, beans, sprouted grains.

Avoid white bread, cookies, pasta made of soft wheat.

Avoid foods rich in saturated fats, such as butter, beef and offal, as well as products containing margarine - cookies and cakes.

If you want to learn the proper diet for each day   - increase the consumption of unsaturated fats, which contains, for example, olive oil, avocado, nuts, fish.

Eat fish two - three times a week. Cook it for a couple or a boil. From fried fish you should not have.

Try to eat several times a day at certain times. Do not skip any meals, especially breakfast. Food should be a full and varied.

Proper diet and nutrition

Doctors and nutritionists have developed a proper diet, nutrition, observing that you maintain a healthy and slim figure.

Nutritionists believe that from 6 to 9 o'clock in the morning our bodies are best able to cope with the digestion of fats. At this time, you can afford a sandwich with butter, cheese or sausage.

From the sweet in the morning is to give: jam, marmalade or honey cause the influx of carbohydrates into the blood stream, followed by a decrease in blood sugar levels. As a result, you want to eat again soon, and will come with hunger fatigue and sleepiness.

Proper diet calculated taking into account the fact that 12 to 15 hours, the body craves protein and is ready to absorb it. Valuable sources of protein are lean lamb, turkey and chicken. So reach for your recipes.

This pantry protein - fish. If you like fish, you can only congratulate. The perfect piece of protein - 100 g as a side dish perfect vegetables.

By following the correct diet is allowed 16 hours to something sweet. Well, to your health! Snack - no time to deny yourself the pleasure. Two or three pieces of chocolate (preferably bitter and not more than 30 grams), a little dried fruit marmalade or "sweeten" your life and satisfy your hunger.

The point in the evening ... It used to be that you should not eat after 18 hours if you want to maintain a slim figure and health. Today proved that this "truth" - another misconception.

After a busy day, you need to maintain your strength.

Just try to supper, which should not be abundant, and went to sleep at least two hours.

We wish you to learn proper nutrition every day, and diet and nutrition. The result did not take long.