To eat or not to eat: on products harmful to the heart

About vitamins, minerals and trace elements necessary for the normal operation of the heart, as well as products containing these substances and, accordingly, are useful for the cardiovascular system, says a lot.

Let's talk now about the food, the use of which affect the health of the heart muscle, leading to various diseases, increases the risk of angina, stroke, heart attack.

You probably think that we will focus on fast-food burgers and fries, but it will be only partly right. Indeed, the fast-food in its harmfulness, we put on top of the list, but further downstream products, some of which themselves are not harmful, but in many ways even appear useful for various organs and systems, maintenance of immunity. But they also contribute to high cholesterol, bad effect on blood vessels, which diagnoses rheoencephalography and other laboratory tests. Hence, to preserve the health of the cardiovascular system, they need to be used in limited quantities.

Fast food. Cheeseburgers, popcorn, potato chips, french fries contain very dangerous trans-fats, which are the main enemies of the heart and increase the level of cholesterol in the body twice, leading to his settling on the walls of blood vessels, the formation of cholesterol plaques, and hence the development of severe heart disease.

Milk, cream, butter, sour cream and high fat in large quantities are also very harmful to the heart muscle. But due to the fact that dairy products need a body, should give preference to low-fat foods and reduce their consumption.

Red meat significantly increases the level of cholesterol, so every day to eat pork and beef should not be. However, as the body needs food and meat protein, compromise is the use of white meat poultry - chicken, duck, turkey. But that it was really a diet, you need to prepare it without the skin.

Margarine, which is produced on the basis of the same trans fats. And if you do not buy margarine, it does not mean that you do not eat, because it is part of many confectionery, baking and so on. D.

The salt, which retains fluid in the body, thus increases the pressure, and therefore - causes the heart to work with a vengeance.

Eggs appear useful and necessary for the body product, a source of protein, trace elements. However, they increase the level of "bad" cholesterol, so it is recommended to eat no more than 2-3 units per week.

Coffee. Without this drink most people do not think in the beginning of the day. However, one or two cups of coffee a day will have a tonic effect on the body, give courage, without causing serious damage to the cardiovascular system. But the abuse of this drink (more than 4-5 cups) will raise blood pressure and detrimental effect on the heart muscle.

Thus, to cardiology clinic does not become your second home, and inspection cardiologist wore a preventive nature, it is necessary to strive for the right and good for the heart diet and, of course, a healthy lifestyle in general.

Proper nutrition for every day regimen and diet

Proper nutrition per day for women and men, the right diet

Every day, eat as many vegetables and fruits. They are rich in vitamins and minerals, antioxidants and fiber. Eat low-fat cottage cheese, yogurt and buttermilk drink - your diet should be sufficient amount of protein.

Give preference to low-fat dairy products and bioyoghurt rich in healthful bacteria.

Daily eating 50 grams of nuts, you strengthen your health and provides the body with biologically active substances, polyunsaturated fatty acids, proteins. Nuts lower cholesterol in the blood.

Proper nutrition for every day - This means it is necessary to give preference to whole grains and grains - whole grain breads, brown rice, beans, sprouted grains.

Avoid white bread, cookies, pasta made of soft wheat.

Avoid foods rich in saturated fats, such as butter, beef and offal, as well as products containing margarine - cookies and cakes.

If you want to learn the proper diet for each day   - increase the consumption of unsaturated fats, which contains, for example, olive oil, avocado, nuts, fish.

Eat fish two - three times a week. Cook it for a couple or a boil. From fried fish you should not have.

Try to eat several times a day at certain times. Do not skip any meals, especially breakfast. Food should be a full and varied.

Proper diet and nutrition

Doctors and nutritionists have developed a proper diet, nutrition, observing that you maintain a healthy and slim figure.

Nutritionists believe that from 6 to 9 o'clock in the morning our bodies are best able to cope with the digestion of fats. At this time, you can afford a sandwich with butter, cheese or sausage.

From the sweet in the morning is to give: jam, marmalade or honey cause the influx of carbohydrates into the blood stream, followed by a decrease in blood sugar levels. As a result, you want to eat again soon, and will come with hunger fatigue and sleepiness.

Proper diet calculated taking into account the fact that 12 to 15 hours, the body craves protein and is ready to absorb it. Valuable sources of protein are lean lamb, turkey and chicken. So reach for your recipes.

This pantry protein - fish. If you like fish, you can only congratulate. The perfect piece of protein - 100 g as a side dish perfect vegetables.

By following the correct diet is allowed 16 hours to something sweet. Well, to your health! Snack - no time to deny yourself the pleasure. Two or three pieces of chocolate (preferably bitter and not more than 30 grams), a little dried fruit marmalade or "sweeten" your life and satisfy your hunger.

The point in the evening ... It used to be that you should not eat after 18 hours if you want to maintain a slim figure and health. Today proved that this "truth" - another misconception.

After a busy day, you need to maintain your strength.

Just try to supper, which should not be abundant, and went to sleep at least two hours.

We wish you to learn proper nutrition every day, and diet and nutrition. The result did not take long.

Proper nutrition - healthy eating!

We all want to live long, feel good and be always in shape. Someone for that goes to the gym, someone adheres to a particular diet, and someone is trying to get rid of bad habits: smoking and alcohol. But in fact, preserve youth and health, you can use proper nutrition.

Diets have multiple negative consequences, both for the body and for the mind. Much more important is to know the harmful and the beneficial properties of products and stick to a healthy diet!

What does the term "healthy diet"?

This is a general concept that expresses the desire of the individual to change their eating habits and thus to improve and maintain good health. A healthy diet - is the consumption of healthy and natural products.

Our ancestors ate only organic foods, but with the advent of technology people have to seek improvement in everything, including food. There herbicides and pesticides, and then genetically modified foods.

Currently, however, there is a tendency to transition to natural food. In order to better understand what is the difference between healthy and unhealthy food, we first need to understand how our metabolism. A word need to know how the products of the body are transformed into energy.

Lack of nutrients

The first homo sapiens eat lean meat, fruits and vegetables - that is those products which are of a biological system can be processed optimally. Such power and to this day is considered healthy. To survive, the body of primitive man did nutrient reserves.

Thus, if the hunt was unsuccessful and ended with vegetables, a person could survive a few weeks to the root and fruit. Our way of life has changed dramatically, but the biological system remained unchanged.

In order to feel good, move and think, we all also need the basic nutrients that we provide vegetables, fruits and animal products. But now our "fuel" has lost its essential qualities.

Most of us do not provide 70 billion cells of the organism with all necessary materials, supplying them with the unknown of their genetic program and all unwanted substances.

The body reacts to an unhealthy diet with new diseases, such as obesity, diabetes, gout, chronic fatigue syndrome, depression or cancer. I wonder, would you refuel your diesel car with petrol? Of course not! And she would not have far to go on such a fuel. So our body the same thing happens.

Instead, he needed substances, we stuffed it quite unsuitable for the good functioning and quality products. It turns out that we have maintained the same genetic material as that of our ancestors, thus changing the form of "fuel": fast food (fast food), semi-finished products, chocolate, white flour, refined sugar.

Our body is not accustomed to such products. And what about the preservatives and other toxic additives that day cause us irreparable harm? Only the sugar and white flour cause an excessive burden on our bodies and disrupt coordinated action of hormones in the process of metabolism.

Overweight - a reaction to the lack of basic nutrients, which are the main source of energy metabolism. When there is no relevant substances difficult removal of fat from the body and they begin to be deposited in the form of unsightly fat folds.

How is it that when there is a huge selection of products, our body senses a lack of nutrients? A very easy: industrial products are not intended to provide us with the necessary elements, and to cause the appetite and the feeling of satiety.

These berries are not available in berry yogurt and cooked from a bag and preservatives soup is also not true.

All our food is becoming the chemical, including 7,000 artificial flavors, stimulates appetite, appear dyes, flavor enhancers, preservatives and gelatin.

The packaged products mostly contain inactive nutrients with a few vitamins

Finished products (semi-finished) flooded the stores and our cuisine. But they did not give us any good! It is because of this "industrial" food obesity has become a disease of the century. And oddly enough, that products labeled "low calorie" contribute to the development and worsening of the disease.

People reassured this inscription, consume low-fat and low-calorie foods in large quantities, thinking that they are safe. Only one way out.

We must once again learn how to eat properly, using more than natural products instead of buying products widely advertised, giving us only the appearance of saturation!

Terms of healthy nutrition

Such a diet can improve health, prolong life, not to let the disease and be in good shape.

Here are a few tips that will help normalize your diet:

* Put a glass of mineral water on the bedside table and drink it before you get out of bed. This will facilitate the further digestion. Drink 2-3 liters of water daily. Well in the water the juice of half a lemon. Do not abuse the beer and sweet drinks.

* Try not to miss meals, it can provoke unnecessary production of hormones.

* Eat as much fresh fruit and vegetables (at least 4 types of the day). However, after 17 hours is better to abstain from the fruit, so as not to overload the digestive system.

* In the evening it is best to eat a whole plate of rice or pasta with vegetables.

* Eat when your body submits your hunger signals. Try not to overeat. Listen to your body: it needs now. It is unlikely that your stomach would want a Big Mac ...

* You always want chocolate and sweets? Allow yourself a little piece of 70% chocolate, and then go to the gym or try another thing - will not notice how the thought of sweet abandon you.

* If you have or you are used to eating out, do not choose fast food. Much better to eat a tasty piece of meat, poultry or fish with vegetables, cheese and fruit, rather than french fries and hamburger.

* Prepare food from natural products instead of semi-finished and dry soups.

Svetlana Apreleva