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I have a question that worries all the time sitting on the "Kremlevka": eat after 6 pm, or not? I eat something, then I stop ...
- You could answer in one word - there is your point. But the question that really hurts many.
In the literal and figurative sense. Regardless of the selected diet.
Even gay man Vladimir Vinokur diplomatically recognized "Komsomolskaya Pravda" after a weight loss: "The first few months I can tightly restricted in food - do not eat after 6 pm. It was very difficult. I thought tear. And then nutritionist allowed me to drink. In moderation, of course. So now I can drink! "
If we Vinokur "It was very difficult," then what about ordinary fighters with excess weight. Sooner or later they break. As our ever-slimming singer Nikolai Baskov.
Yes, and Winokur later said on television that the newly podnabrat kilograms. And once again she began to struggle with them. About singers spoke no accident. It is our secular party and introduced by and large fashion to close the mouth of the castle after 6pm.
But knowing a little wrong side of show business, I do not really trust their stories. All parties, social events, parties, birthday party, small parties occur after 18.00, ending sometimes in the morning. So it all go hungry, drink without snacks?
For many, weight loss star - a good reason to shine once again in the newspaper, the television show. The same Basque - forever losing weight is not the only character of our platform. Yes, and you can not get from a lot of truth, in fact, they lose weight.
Another star of paints his new diet. Lo and behold, immediately advertises Supplements or drink, burn extra pounds. Think about it, wondered when the truth, and when it is disingenuous. Well, the mystery of fashion in their range of hydrotherapy treatments did not disclose. Thanks to Andrei Malakhov, described in his book this fact. It is worth it, though expensive.
How halloo to one another's health - the views from different doctors. So personally I will refrain. It is curious that serious nutritionists are not serving our crowd, and does not endorse supplements, I have not found a specific prohibition is, after 18.00.
Although he considered a number of medical reference books on clinical nutrition.
Doctors recommend daily ration distributed on 4 - 6 receptions without making big breaks between meals.
This contributes to the inhibition of food center and reduce appetite. Yes, and carbohydrates in such a system is less transformed into fat. Permission meal for 2 - 3 hours before bedtime. How many slimming stacked on the side 8 - 9 pm?
The well-known nutritionist, MD Michael Ginsburg, whose opinion I trust, too, prefers smaller meals rather than prohibition is after 18.00.
It is unlikely that such a ban was laid by nature. Our ancestors, scoring a mammoth at sunset, not waiting in the morning and ate it immediately. And in our turbulent times similar setup to withstand oh how difficult.
Most of us have to just exit 18.00. Some - even later. While the home will get. And what did everyone go to bed hungry? It is necessary to love yourself, and not to force the body. That is why the Kremlin diet recommends for breakfast, lunch, dinner. Snacking. At 20.00. And even after midnight.
In moderation, of course. As it does, for example, ballerina Anastasia Volochkova, who actually leads a healthy lifestyle. It was, however, a time when it, too, did not allow herself in the evenings.
"But it became difficult to work - recognized dancer. - Tibetan doctor advised me to change the mode. And it was easy. If I do not eat after 6 pm, you will not eat at all! I at 9pm just come back from a rehearsal.
When I dance, I do not eat at all before the concert. So sometimes my dinner begins at eleven-thirty at night. But, of course, the later it is, the easier dinner. "
So we will dump excess weight, common sense, and not just another fashion. On the Thai tablets, too, has introduced fashionable hangouts.
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