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Or how to steer the boat of mind
One of the main causes of human suffering psychological - the inability to switch their attention to the problem and redirect the flow of thoughts in a different direction. In other words, the suffering - is
preoccupation with thinking on the issue. This can be a regret about the past, fear of the future, samoedstvo, jealousy, mental trash, failure to satisfy the desire, etc.
Most of the suffering that a person experiences in life it is the mental nature and are in the inability to control his mind.
For instance the mind can draw a terrible picture of possible future failures and fears, and then when the time passes, it turns out that nothing terrible and horrible happens or something to that projected these fears is a mere trifle.
The big joke is that most of these fears never come true. We are creating a picture of a nightmare, they suffer on their own, but in reality nothing is happening - all is quiet, as always.
When a child obsessed with pain and crying, she gives him a pacifier or object that may distract him. Then, if you're lucky, the child brings their attention on this subject, forget the pain and calms down.
Why should not we also learn to control his mind, because he is the same rebellious, moody and shy as a child!
In fact, we are in the depths of the soul and have remained children who need attention, care and love. We like to please and surprise, as it was then, as a child!
If your mind is pessimistic orientation, all the time saying, "What I'm stupid, I did not come out, life is a failure, and the like", such a mind can lead you straight to hell.
We must nourish the heart of the cooled lifeless humor and love. Go to the cinema for a new comedy, change the atmosphere in the room, relax in nature, buy a new light clothes.
Inferiority complex - it's just a product of hard daily suggestion. You program your body, your cell, "I'm bad, I'm bad, I'm bad" - every day, it is not surprising that it can affect the health.
Try instead to see things around and say inside: a beautiful flower, it is a nice girl, a warm sun today, why not buy soap bubbles. You will see that when your mind is filled with positive mental images, it can no longer settle suppress negative thoughts.
This new consciousness is automatically attracted to you good people and situations.
Like attracts like. Protect your castle from the parasites of consciousness, your thoughts-eating enemies! Do not let them dissipated awareness and replaced with a new fresh positive flow. At first it will be hard, because you kept thinking the old years.
The world around was much more colorful and harbored a lot of amazing features, but those old thoughts were not given to you to see this, to see that it is so simple that everything is possible, that in the world there is a beauty that you have the strength to do what you like, power to implement his dream.
It was just a mental flap and everything! And what happens if she one day away? Kuda suddenly go away most of your unhappiness? They were only thoughts and everything! Maybe you want to laugh, it was just a joke, just a voice in my head.
But your mind - a radio that you can set yourself on a particular wave. And you will live on the wave that is configured. You can program the computer for happiness and unhappiness, boredom and adventure, care, and narrow-mindedness, etc.
And you hold the switch capable of managing this magical mechanism and change your life!
Point the boat of your mind right in happiness, imbues the light, humor, love. Opens toward possibilities.
If you are very sick and you can not get rid of the burden, try to throw the pain is like dynamic meditation, weep, beat cymbals, potopochite, tear pillow!
If you really want to be happy, you can, you will succeed, and life is sure to help you and will send the good helpers and friends.
Good luck to you!
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