Bad habits and what to do with them

We, the girls, there is a big bunch of bad habits, from which we did not want to get rid of just because it is our true feminine charm.

But, as it turns out, not all of our antics and habits can be as harmless as we think.

I do not want to scare you, just advise you to read and take note ... Perhaps then you will want to change something in their lives.

The habit of spending money

Shopping in many countries equated to addiction. In this dependency most likely to be women aged 20 to 45 years. How would I most like to say that things are not so bad, but in our country there are psychologists and therapists who specialize in this type of addiction.

In addition, you can spend all the money, but because of the increasing emergence of credit cards (note - strongly focused on the female audience), but also to get into debt, the very awareness that somewhere you could sell too cheap, or did not have time to take advantage of a discount, It leads to severe stress.

Psychologists have long noticed how much most people affected by the inscription "sale" or «sale». Very often, we are ready to buy something with markdowns at one store, when it is cheaper than the nearby, but without the inscription "minus 70%". And then they themselves are suffering from this. Do not forget that happiness is not only a good buy. If you go to the store, try to strictly follow the pre-compiled list.

The habit of sitting at the computer

In our life easy it includes not only the search engines, but also blogs, LJ, dating and socializing with classmates, classmates, and so on. In addition, if earlier in online gaming has been the predominance of the male, but now women are easily drawn into the game with the elves and orcs, that can not affect their health.

American psychologists have shown that 92% of people using e-mail for personal correspondence, are stressed throughout the day, waiting for a letter. And Japanese scientists at the University of Yamagata confirmed that the emission of the computer even if there is protection provokes female baldness.

So, if you spend two hours a day in front of the monitor turned on, the risk of losing your hair is increased by 10%, and if the entire eight-hour day, it is already 80%. Add to this a home computer, and you are horrified at how quickly you can lose your favorite Spit.

The habit of buying shoes

You have the entire wardrobe packed with shoes, but you can not stop? Especially when you see that's the beauty of high heels on? Come to your senses! According to the largest group of orthopedic Otto Bock, one in two people in the world suffer from diseases associated with the deformation of the foot.

And 90% of them - a female! This is especially due to our love of heels and change their height. If you regularly put on a new, neraznoshennuyu shoes, your foot is deformed over time, and bone under the thumb begins to bulge, which can lead to surgery.

Take a good look at his leg and think - is not it time to switch to sneakers? Still I do not really want to cut down this very special bone saw.

The habit of dieting

Most nutritionists honestly admit that 70% of women who in some way restrict themselves in food, the diet is not required. And about 20% of them - absolutely contraindicated. Fashion for excessive thinness introduced a new generation of designers and their dystrophic models, as well as regular advertising on TV, showing us unrealistic slender beauties.

Secretly I admit that many of them in the life of a much bulkier, but the camera does successfully delivered their slender and fragile. In addition, any institution catering specialist will tell you that diet - this is the easiest way to gain weight.

Forcing a while starving the body, you are to tell him that it is at all possible. In order to avoid to remain without fat necessary for life, your body tries to have "outsmart" pre-making supplies. And the most common place for this - the thigh and abdomen.

So if you fold in the diet of 3 kg, the next week after the end of the probability score just 5 increases sharply. Far better to eat a full and varied.

The more that any restriction of the food - it is also a severe psychological stress that many leads again to a larger package of calories.

So throw this bad habit, and eat what you want.

Dream right!

No such desires which are not true! - Psychologists say.

Nonsense! - You will object. Here you are with a friend Marinko once a couple dreaming of the future: a loving husband, children, material prosperity, a favorite work, travel abroad ... But in the end what? At the Mariinsky all come true, and your dreams remained dreams.

Why you are so unlucky?

To wish come true, we must first learn how to think them!

1. The best thing to dream on New Year eve or birthday when you are experiencing emotional lift. To begin remember that good things happened to you lately.

For example, in the street you smile cute stranger at work suddenly awarded the prize ... Make a note of these cases in the "piggy bank": this is proof that you can "magically" to influence their own destiny.

2. Formulate your desire. We must do it in a positive way. For example - I did not "want my child was not sick" and "I want it to be healthy." The wording should be as accurate as possible. For example, one girl put forth a "prince" and soon became acquainted with the natural offspring of the royal family.

With a small caveat - a native of Nigeria! "Bride" forgot to mention in its request that the prince should be her compatriot. If you can not give the exact wording, make a "broad" query. For example: "I want my personal life got the best."

But remember: if you desire to contradict each other, the stronger always comes true of them. So, since you are both dreaming of a family and a career and family can interfere with your career take off, it is possible that the success you will achieve something, but a loved one did not meet.

Do not forget to take into account the possible consequences come true desires. It does not come to pass if your dream by something very dear to you? Are you ready for this sacrifice?

3. Once the desire is formulated, imagine that it has already come true. It should look like a collection of film frames Behold chief announces gratitude to you, that you are walking through Paris, here in the white veil marry ... Do not forget: you have to be the main character is "movie" and not a bystander!

4. Think "spell", sets you in a positive way. For example: "I deserve it", "I have everything to fulfill my desires," "I always get what I'm supposed to."

5. Stipulate deadlines desire. Say: "Let my wish will come true in a year." Dates should be realistic.

6. Write formulated a wish on a piece of paper. Remove the paper in a secluded place, but often think of him.

7. Pay attention to the various signs. For example, accidentally seen by an inscription on the wall can tell you which direction to go, fulfilling your dream.

If you take the time to meet with the boyfriend, and stand in the way of obstacles - begins heavy rain, the car breaks down, the trolley bus is late - think about it, maybe it's just not your destiny?

8. Do not reject the gifts of fortune - at other times they may not teach you. Rebuffed the man spoke to you in the queue? And suddenly it is love at first sight?

Do not call back an old friend? And she was looking for a partner for an interesting project!

Shrugged off the old lady-neighbor bother you talk? And she was going to tell her family rent an apartment while you urgently need to move from their parents!

But most importantly - sincerely believe that your dream materialize. And then it will happen!

Fighting fatigue and depression

Spring depression or seasonal affective disorder as a condition doctors call it - a thing unpleasant.

The sun is shining, the nature is renewed, and the soul - impenetrable darkness, no appetite, aching all over, is not a dream, himself is not nice. The reasons for this paradox argues science for many years.

Hypotheses are many: winter fatigue, vitamin deficiency, hormonal changes the body for the summer, the lack of oxygen, an excess of light after the dark winter ... One thing is clear - to put up with the spring depression can not, we must resist with all means available. And if he did not deliver - to call for help medicine.

Suffering soul, and stomach ache

Depression is often hidden under the guise of other diseases. The person experiences pain in the heart, stomach, intestines, discomfort, back pain, skin problems, hair loss, etc. Detailed examination shows no abnormalities, start to treat it, but nothing helps. He goes to another doctor, third, fourth, often goes way over the years.

Experienced doctors believe that up to 10% of regular clinics patients did not suffer bodily ailments, namely depression. On the other hand, depression can be a symptom of serious diseases. Recently it established, for example, that older people's growing depression can be a precursor to a stroke or heart attack.

By sex and age

The weaker sex depression affects nearly twice as likely strong. Whether it's a mystery woman's gentle soul, whether the reason is simple - men are less likely to seek help from a psychologist. At risk - the new Russian wife. Many of them do not work, devoting time to yourself or with a solution in the interests of her husband.

Gradually, their world is reduced to the size of the fitness center, beauty salon and own property, and the spouse becomes the sole focus of attention. Because the slightest conflict with him the world collapses, negative emotions overflow. The second group of risk - young mothers caring for a baby. Hard work, great emotional stress, a constant concern for the baby - just a small reason for the world to be painted in black.

Two more risk - divorced and single women over 40 years old. Young people account for depression peaks 16 and 19 years old. But if the young man at this time increasingly drawn into anti-social behavior, the girls are often driven into the problem, surrendering to despair completely.

Then the genes to blame

Whether or not a person is suffering, and determine the genes. One is in charge of output of two major hormones - noradrenaline and serotonin. They are responsible for the delivery of the neural signal in the brain that are involved in the formation of emotions, behavior and neural regulation. A mutation in this gene by 80% reduces the production of serotonin, which is also called the "hormone of joy".

Moreover, on these people almost do not work, and antidepressant drugs. Another gene "manages" transport serotonin in the brain. It can be different: a long version of the gene prevents the development of depression, as delivers "hormone of joy" quickly and accurately. But short - mutated - gene does not work well, such people develop depression twice as often.

9 of the rules of peaceful war with depression

1. Take a sheet of paper, divide it in half with a vertical bar. From left to write down everything that worries you the points. Right - the reasons for this. For example: I do not sleep. The reason: I did not leave the thought of ... Find arguments why this is wrong and write them down.

2. To change the priorities and come up with new, interesting, but a feasible goal. For example: "go on holiday to a friend in another city" or "buy a new track suit." Describe in detail all the steps on paper how you will implement it.

3. Spring depression - it's time to start "all over again." Change the schedule: start of the swimming pool, include a routine evening stroll in any weather, etc.

4. Try every day to deliver yourself and loved ones a little fun: movie ticket, a new book, a good manicure, cooking new dishes, etc.

5. In a day, allow yourself a "holiday laziness" - a good night's sleep, take a fragrant bath, go to the hairdresser.

6. Try to change something in the apartment: move the furniture, curtains or buy a new rug for the hallway, transplant flowers.

7. On the evening write down a detailed plan for tomorrow, trying not to leave him free time.

8. Invite a close friend in a cafe or to his home - and a good complain to each other for all their troubles, even, perhaps, weep together, while you yourself will not be funny.

9. Remember that mood swings cause some drugs, such as contraceptives. Maybe they should change. If these measures do not help, it is necessary to address to the psychotherapist.

Salad vivacity, juice fun

If the attacks of the spring blues more often, pay attention to your diet. Be sure to include a multivitamin. Try to avoid as a low-calorie diets, and heavy, fatty and sugary foods.

Limit yourself to strong tea and coffee. Eat more foods containing iodine - color and sea kale, sea fish. Be sure to prepare salads with fresh vegetables, herbs (parsley, celery, leeks, etc.), Garlic, nuts. Uplifting dark chocolate, dried apricots, bananas, oranges and other citrus fruits.

Good and oriental spices - they can be seasoned as a ready-made meals and fresh salads, desserts. Do not forget the freshly squeezed juices - not only fruit, but also vegetables: carrot, cabbage, beet. Add in a juicer or blender a few sprigs of parsley.