How does all this tired, or seasonal syndrome

In the visible light spectrum are seven basic colors: red, orange, yellow, green, blue, indigo and violet. And each of them exerts its physiological effect. Not everyone knows that even the bright light of your home or office is ten times weaker than the natural light on a cloudy, rainy day.

During therapy sessions the radiation intensity should be at least 2, 5 thousand. Suite, that is ten times more than the usual values ​​for the room. In Scandinavian countries, for example, medical procedures are carried out in a completely empty room with white walls, light which is 10 thousand. Suite.

After 45 minutes of this daily therapy patients feel much better. The course of treatment should last at least a week. BGW urges in offices incorporate so-called full spectrum lamp that can provide 96% of the entire spectrum of summer sunlight. Still, as much as possible to help themselves easier to experience seasonal depression and related negative emotions?

More light!

Not all the inhabitants of the apartment pleased with its location. In some houses the dark at almost any time of the year - the day and night. Do not abuse the use of blinds in the daytime, do not hold all the time curtained windows let light into the room.

If there is a possibility to choose the home, Pass into the room, toward the east, and spend it as much as possible. Morning light is particularly useful for the human body. In the offices and workrooms tables must be placed so that all members of the staff have enough light.

In the movement of the miller life is in motion ...

You must try to move more in the open air - all the same in any weather. Force yourself to do it. Try to walk to work. At least some of the way. The best time to get as much daylight in the spring and summer - from six to eight o'clock in the morning.

Early rise and walk able to quickly lift the mood. Exit the premises at lunchtime. Even 15-20 minutes of being on the street will bring much more relief than being in a stuffy office. And do not refer to the fact that the drizzling rain outside the window.

There is a very correct formula: there is no bad weather - is simply inappropriate for her clothes. Waterproof jacket, coat, boots and umbrella to protect you from the rain. Once again on the power Pay particular attention to proper nutrition.

It turns out that depression is very good chili: its pods release hormones joy - endorphins. In addition to the sources of enjoyment pepper otnosyatsya potatoes and green vegetables that contain vitamin B1.

The method returns the joy of life, and vitamin B2. Its a lot of milk, fish, cheese and bread with bran. To the enemies of the doldrums also include vitamin C (all fruits and fresh vegetables) and iron (lean poultry and fish).

If a person falls into a depression and despondency, it is very possible, his brain cells do not have enough serotonin. This material is synthesized in the body from carbohydrates, which is a major source of sugar.

In winter, you should not deprive yourself of dessert. Of course, especially lean on pastries, cakes and sweets should not be, but the honey and jam are permissible. Old treatment for depression is the root of ginseng.

Insidious antidepressants

Do not get carried away with all sorts of medicines, especially without medical advice. We must be careful with the use of alcoholic drinks and coffee. Imaginary antidepressant properties of alcohol is very short-lived.

They usually lead to a further enhancement of depression. A cup of coffee is able to temporarily lift the mood, but at the same time and may cause side effects: stomach problems, tension, heart palpitations.

Charging is on!

At any time, exercise will not interfere. They not only help to strengthen the body, but also provide a sense of stability. Try to stick to a permanent schedule, stay a little bit boring. This will help to some extent to balance your biological clock.

It is particularly important when dealing with seasonal depression observe the regime of the day, including going to bed and wake up at a fixed time.

And, of course, do not forget about proper planning his vacation. Maybe it makes sense to take it not as usual - in the summer, but, for example, in late autumn to warmer climes in the winter sun stock?

How to get rid of loneliness?

These problems manifest or shyness and timidity or excessive noisy, irritation and aggression, often stupid behavior or fear to take part in a game or competition, frequent confusion, in the proud or arrogant behavior and stubbornness.

You will soon learn to recognize the signs of low self-esteem, and then you will understand that it is a common and very common problem with many teenagers! When you realize that many feel the same as you, you will never be alone.

Secondly, I would advise you to look directly into the eyes of all your problems, hidden in the depths of your heart or subconscious. They are like a black cloud that hangs over you day and night. Stay alone, that no one is prevented your thoughts.

Then make a list of everything that you dislike in yourself. Show this list to only those people whom you really trust and who can be very frank. Write everything that bothers you. Also noted the qualities that do not like in yourself, including a tendency to quickly get out of themselves and irritated (if this applies to you).

Identify their most serious problem as precisely as possible. Maybe you show anger and mad at people, and then you feel guilty? Or are you afraid of your shyness in the presence of other people?

Maybe you are not able to verbalize their emotions and thoughts? Whatever is bothering you, write about everything as accurately as possible. Then, read through the list, select the item that worry you the most and which you constantly think and worry.

Third, think over every item of its list. Use all your ingenuity to figure out how to get rid of what you do not like in yourself. If you wish, you can share their concerns with parents, teachers or a psychologist. This person will help you make a plan for further action.

You will be much easier if you look you right in the face of their problems, and you will even be able to find ingenious solutions for some versions of problematic situations.

Break the ice.

The best thing that can be advised for those who suffer from loneliness - is to begin to communicate with people. And this advice is valid. Caring for others, man is not only to stop thinking about his loneliness, but also encourages others are interested. Do not expect that someone will save you from being alone with this you have to handle himself.

Let's start with a smile. Perhaps you, too, will smile in response. Choose from their class, or may be of the children with whom you grew up in the yard, the one who is closest to you with the same interests and the same lonely, and come first. Then start the conversation. Surely this man has the same problem as you, and you will be able to tell each other.

Even a friend of mine, who is interesting enough to not feel alone. Seek emotional support from their parents. Perhaps you have decided that they are not up to you, they have their own problems, they do not like you and do not understand. I assure you it is not. They do not know that you are suffering from loneliness, and if the surface it is not very noticeable.

Parents you still love and also suffer, feeling like you left them. Even if they are very burdened with worries, you still find the time to listen to you. And if you tell me that you feel, they will be amazed.

Parents, unfortunately, underestimated the depth of feelings of a teenager. When they seem to be well-off children get to a psychiatrist, mom-dad puzzled. What did they do wrong that overlooked what caused depression son?

Longing for dialogue, mutual understanding and love - there's a reason. For some reason, many adults believe that adolescence - a happy and carefree time. Perhaps they have forgotten that at your age, too, probably suffered from loneliness. And yet, from time to time if you still feel lonely, do not worry. This is quite natural.