Have not you noticed that in some cultures of the past, as nowhere reflected the most successful model of life for different statuses of people in the country? Of course, we'll talk about the self-assertion of women in aggressive conditions. We invite you to analyze the take, for example, the Greek culture bloom and see in what way a woman could win the respect and honor, not as children of kings and nobles.
Of course, the translation of the original Greek texts we are not too tough, but there are people among our fellow citizens who are able to open up for us the curtain of time
. So the author was and will remain science fiction Russian Soviet generation Ivan Efremov
. In the book "Thais" describes several interwoven stories that can connect to a single work only thanks to the talent of the author
. The author holds invisible analogy between Greek antiquity and the modern world
. For example, the Greek character - Thais Thais, undergoing through the pages of the establishment, the flowering of their personality, and old age
. Soak up the full flavor you will certainly help some stay in the Greek people, and observing the behavior of women - it has not changed priorities
. To do this, you can take a ride in this beautiful country
. Pre-selected hotels in the center of Santorini, for example, for more viewing habits of representatives of the country
.
Thais - is an educated woman, owns a variety of arts, designed to marriage with a rich man in fact agreed on a contract for the maintenance of her and her children
. Unlike most of the other women described as a rare combination of erudition, logic, beauty, ability to entertain her man women sport kinds of arts, discussion of political and social order philosophical knowledge of all current schools and trends of thought
. The duties of a wife was not administering to the man - it was a slave
. Children from her husband inherited the mother's privilege in its content, but major decisions are always taken my husband, public affairs are not subject to adjustment on the part of women, and in relation to education of children and
. In addition to these rules of behavior and skills for the modern woman is priceless recommendation of the author on behalf of the Greek characters on the choice of sport
. For example, women were those sporting art, which developed femininity and female organs maintained in a healthy condition
. For example, with respect to the waist - the book describes the mechanism of training was internal oblique abdominal muscles, which gives cherished 60 centimeters in girth
.
So - that ancient knowledge can greatly facilitate our women's fate.
How to beat the stress, ways to prevent stress
Each of us wants to succeed in life, to be an active, healthy, cheerful, delight your other flowering species. But in order to live in harmony with oneself and others, we need to understand that violates your harmony. Most often prevails upon us the burden of care and unsolved problems. We fuss, nervous, experiencing, not knowing what to begin first, what to do, and the only concern is amplified. And now poor body driven into deep stress.
What to do, how to beat stress, 9 effective ways for preventing stress.
First you need to catch your breath and take three 3 easy steps:
Three stages to overcome the stressful condition
1. Try to identify the problem
We need to understand what exactly makes you nervous. It is sometimes a difficult task, because not always possible to clearly identify the problems caused by stress. But when you still determine the source of trouble, stress levels begin to decline immediately, as you will no longer be afraid of the unknown and begin to look for ways to solve problems.
2. Consider all possible solutions to the problem situation
Rate "the scale of harm." Consider how to avoid negative consequences. Consider all possible options to solve the problem. Determine which ones are more and which - less effective.
3. Begin to act
When you realize that you need to do to resolve the issue that are active or, conversely, inaction, if the situation is more appropriate.
Every time you feel a sense of anxiety, use this little scheme. Arrange all "on the shelves" and the stress state will cease to be an attribute of your daily life and will help you overcome.
Prevention of stress
In order to be successful and happy, and to have "a strong immunity" to all sorts of trouble, you must know how to prevent stress.
Methods for the prevention of stress:
Sport and physical activity
To the body "right" to react to stress, it needs to be healthy and strong. For this fit all proven methods to strengthen the immune system: hardening, regular physical exercise and sports. The body needs movement, the daily load.
By training you "overclocking" blood saturating it with oxygen and nutrients, which are then delivered to the muscle tissue and internal organs. Especially helpful are the training of heart and vessels. Muscle pain should not be afraid. In the process of training produces endorphins ("hormone of joy"), which blunts muscle pain, being a kind of analgesic.
Nature & outdoors
With the development of industry and industry in the current urban environmental situation became simply terrible. Exhaust fumes, smog, noisy and harmful vibrations, hazardous household elektroizlucheniya can not but affect the health of modern man.
Passive way of life, coupled with a constant oxygen "starvation" and the above harmful effects lead to the fact that the body's defenses do not have time to recover, and we begin to experience stress and sick. Therefore, it is important not to miss the opportunity to get out of the city, closer to nature, and to remove accumulated tension.
Pure water
The human body is made up of 4/5 water, so its role in our lives is huge. Water cleanses the body of toxins, pollution and negative information. In this regard, it is useful to take water treatments in any form: to go into the pool, swim in the river, take a shower or a relaxing bath.
It is important to drink clean tap water. It is easier to penetrate into the tissue than other beverages. Useful herbal extracts and green tea. Many people like to "relieve stress" liquor. However, the impact on the body of their insidious: they inhibit the nervous system and aggravate the depression.
Proper nutrition
Each of us knows that the food should be varied and balanced. The daily diet should be present vitamins, minerals and other nutrients contained in vegetables, fruits, herbs, nuts, grains and dairy products.
Laugh
Laughter normalizes the nervous, endocrine and immune systems, originally "trains" our abdominal muscles, ventilates the lungs, improves cardiac function. So smile and laugh more often!
Beautiful music
Listenable music enhances brain function, relieves stress and improves mood.
Pleasant smells
Remove the irritation and help to improve the mood of the flavors of chamomile, basil, patchouli, lavender, rose, sage or geranium. Citrus flavors (orange, lemon) cheer you. Focus will also help the smells of tea tree, rosemary, cinnamon, coffee and vanilla. Conifer odors neutralized the negative.
Touching and cuddling
Massage can help relax the body and touching and cuddling with loved ones will benefit both them and you.
Remember that children are experiencing stress. The child, which parents experience love and affection, always more successful than its peers neoblaskannye.
Do not forget about pets. Tender and devoted, they too are capable of causing us affection, give joyful moments and fill the house of appeasement.
Hobbies
An interesting hobby, occupation for the soul to distract from worries and give a good mood.
Rejoice and live in harmony with yourself and others!
Communication in the family from the point of view of psychology, features and styles
No doubt, the problem of communication takes place in the main family relationships, whether the relationship between man and woman or between parents and children. In this article you will learn about communication in the family in terms of psychology, the main features and styles of communication in the family, the characteristic types of families, the altruistic and the corporate type family, democratic and authoritarian family
Quite often, the inability to hear properly express their feelings and emotions are the reason for divorce, deep resentment and even trauma.
Psychologists have long been interested in this issue, because it is so important for every person. Exploring the issue of communication in the family, psychologists have traced certain trends and certain communication styles.
Characteristics of types of family and corporate altruistic
If the sign of characteristics to take communication setup, all the family can be divided into two main types: the altruistic and corporate.
Features and communication styles in a family enterprise
In an enterprise, in other words pragmatic, family communication is carried out in partnership. All family members are trying to agree among themselves. There are rules. Thus, charges are carried by one of the members only when they are executed and the other members.
Parents for educational purposes using the method of "carrot and stick", are motivational condition of behavior. Typically, values and interests of the members of the same corporate family, but their own interests for the sake of the common good is unlikely someone will donate. The value of each member is determined by its contribution to the good of the family.
Communication in a family quite frank and Free of tension. Nope unrest regarding the grievances of the other. A positive aspect of communication in such a family is no secret. Family members are sufficiently independent in their choice, not only criticism, and therefore free to talk about his personal and intimate experience. Always spoke his own opinion, there is no so - a taboo.
Members of a family can be easily adapted to the environment, there is enough open. Pragmatism in relations between man and woman, between children and other relatives, promotes education "selfish" nature. Children who are brought up in such families, choose "life for myself."
Features and communication styles in the family altruistic
All members of the family used to worry altruistic and care about others. All efforts are directed to the common good and the well-being of each member. If you have a question about the choice of their own interests or the interests of the family, a member of the family choose altruistic interests of the family, because he lives on the principle of "living for others."
Although in such a family, and set mandatory rules, a person who does not do them, does not become an outcast, as well as the support of relatives. Speaking of family members felt love for each other, warm relationship. Truth often have secrets, as the members of the family do not wish to offend others or disappoint them.
Not all topics are discussed, but in the case of serious problems, the decision will be made jointly. The conversation is dominated by gentle and caressing words, often family members have their own special names used in the family circle.
Democratic and authoritarian type of family
In accordance with the distribution of power, families are divided into democratic and authoritarian. Communication in such families also takes place in different ways. Particular attention is paid to the authoritarian families.
So, school psychologists, psychoanalysis, claimed that the development of personality, its formation, sex life and relationships with others, rather strongly influences the degree to which the family of a man brought up.
Thus, the "natives" of democratic families are easily adapted to the outside world, less likely to suffer from neuroses and have fewer problems with sexual life than the "natives" of authoritarian families. In a democratic family can discuss any issues, each member of the family is perceived by others as a person with their own point of view and their worldview.
The authoritarian family, as a rule, there is a cult of his father (rarely cult mother). Head of the family is highly respected, it was his opinion is the most important, and it is able to influence the choice of others. Communication takes place only within a framework that established the principal term.
The formation of different types of families, and as a result, different types of communication is influenced by many factors, including the financial viability of each member of the family, traditions, religion, culture, intellectual development, etc .. The main criteria should be the love of his mother and the ability to take responsibility for others.
