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Summer pleases us a great variety of fruits and vegetables. And after a long cold winter just need to replenish the vitamins in the body. The quickest way to do it - is to eat a variety of delicious summer salads.
They are not only refreshing on hot days and give us energy, but also help to bring in the form of our body, ridding it of excess kilograms.
But you do not want in summer days to spend much time in the kitchen. Therefore, I would like to share with you some recipes summer salads light not only in cooking but also for the body.
Recipe 1. Delicious salad with feta cheese and pear
To prepare the necessary:
- 1 bunch of lettuce
- 2 medium pears
- 100 gr. raspberries
- 100 gr. sheep soft cheese
- Art. lodges. honey
- A handful of arugula
- lemon juice
- H. Lodges. mustard
- 2 tbsp. lodges. nuts
- 2 tbsp. lodges. olive oil
- Salt to your taste
To begin wash and tear on the small scale of the lettuce and arugula. Peel pears from the skin and seeds and cut into thin slices. Pour pear freshly squeezed lemon juice to keep it from darkening.
Soft goat cheese roll small balls.
On the dish lay the lettuce. Top chaotically spread out pear. Sprinkle salad with chopped raspberries and toasted nuts.
Top Spread the cheese balls.
In a separate container, mix until smooth with honey mustard, salt and olive oil. The resulting mixture tuck salad.
Recipe 2. Summer salad of green beans
To prepare the necessary:
- 500 gr. green beans
- 200 gr. radishes
- 120 gr. curd
- 100 gr. wheat germ
- Salt, oregano and pepper to your taste
- Olive oil for refueling
To begin, boil the green beans in lightly salted boiling water for 5 minutes and send it to the ice (for color). Radish wash well and cut into thin strips.
Wheat germ loop through.
In a salad bowl, combine beans, wheat sprouts and radishes. Sprinkle with the cheese all. Season with salt and add the spices. Fill with olive oil.
Recipe 3. Light salad with chicken
For this salad you need:
- The beam leaves of green and red lettuce
- 250 gr. cooked chicken
- One nectarine
- 120 gr. watermelon
- Art. lodges. mayonnaise
- Art. lodges. apricot jam
- 2 tbsp. lodges. pure yogurt
- Salt, crushed chili pepper, ground black pepper to your taste
Lettuce rinse well under running water and tear on the middle pieces. Put them on a dish. Top chaotically lay nectarines, sliced, and chicken, cut into thin plates.
From watermelon flesh cut small balls and place them on the salad.
In a separate container, grind until smooth yogurt, mayonnaise and jam.
Add salt, chili and black pepper. The resulting sauce pour on top of the salad.
Recipe 4. Summer salad of cod liver
For the salad you need:
- Small cucumber
- A small jar of cod liver
- 10 black olives
- Parsley, onion and dill
- Salt and pepper to your taste
Cucumber cut into small strips. With cod liver oil, drain and mash it with a fork. Olives cut into circles. Greens and finely chop the onion.
Put all ingredients in a bowl, add salt and spices and mix well. Pour a bit of freshly squeezed lemon juice.
5. The recipe salad with raspberries, croutons and cheese filling
To make this easy salad you need:
- A handful of raspberries
- Bundle of lettuce
- A handful of pomegranate seeds
- Red Crimean onion
- Art. lodges. raspberry vinegar
- H. Lodges. olive oil
- Sea salt and black pepper to your taste
To prepare the croutons need:
- 5 small slices of white bread
- 3 tbsp. lodges. curd
- A handful of mint
- A teaspoon of butter and olive oil
To start slice red onion into thin strips and fill it with raspberry vinegar. Let stand about 10 minutes.
In the curd add butter (soft) and chopped mint. Mix well.
In a frying pan, heat the olive oil and fry it on both sides of the bread slices. Put them on a paper towel to drained the remnants of fat.
Spoon cottage cheese on toast.
In a salad bowl, combine lettuce (pre Narva their hands into small pieces), raspberries, pomegranate seeds, pickled onions, olive oil and a spoonful of vinegar (which pickled onions). Add salt and spices and mix well.
Put into portions plate portion and a pair of summer salad croutons. You can add a spoonful on top of pomegranate seeds.
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