Summer - it is the time of year when you do not want to wind up in the kitchen. But sometimes after a hard day, guests can also descend. And you have to treat than that, and in the refrigerator, as an evil, there is nothing suitable. In these cases, we want to give you some different recipes summer salads quickly.
Such rapid salads do not occupy a lot of time to prepare and almost nothing for a long time to cook or fry do not need. In addition, they are light and low in calories, which will help maintain your body in shape, those who are committed to losing weight.
Recipe 1. Light summer salad
For the salad you need:
- 200 grams of strawberries
- One sweet peppers
- Sesame
- Egg
- Lettuce
- Juice of half a lemon
First you need to fry until golden brown sesame seeds on a dry frying pan. Lettuce pick her hands into small pieces. Sweet peppers cut into half rings. Cook poached egg.
On the dish lay out mixed lettuce leaves and pepper. Sprinkle with lemon juice. Chaotic expanded strawberries and sprinkle with sesame seeds. On top of the hill lay an egg salad and poached incision, to spread out.
2. Egg salad recipe
To prepare the egg salad in a hurry you need:
- Half a kilo of cucumbers
- A big bunch of lettuce
- 5 eggs
- 10 pieces of radish
- Herbs to your taste
- Low-fat sour cream small jar
- Salt and spices
Eggs must first be boiled, peeled and cut into 4 pieces. Cucumber and radish salad slice polukoltsami.Listya break in half with his hands. Green chop and mix with sour cream.
In a dish put lettuce leaves and a circle (forming socket) decompose eggs. In the center put the chopped salad with cucumbers and radishes (premixed them). Season with salt and add the spices. Serve with sour cream summer salad with fresh herbs.
Recipe 3. Green salad with feta cheese
For a green salad you need:
- 300 grams of cucumber
- Lettuce
- Dill, basil, onion and parsley in one bundle
- Half cup pine nuts (cashews can be replaced)
-250 Grams of cheese
- Zhmenya cleaned- pumpkin seeds
For the filling you need:
- Salt and spices to your taste
- Tablespoon olive oil
- Tablespoon lemon juice
- Mustard seeds to taste
Green chop finely. Salad hands break in half. Cheese cut into medium dice. Cucumbers cut into half rings. All the ingredients are mixed refueling.
In a salad bowl mix all the ingredients to whip up a salad and pour over the dressing.
4. Italian salad recipe
For the salad you need:
- 250 grams of ham
- 250 grams of cheese
- Two multi-colored sweet peppers
- 250 grams of cherry tomatoes
- A big bunch of lettuce
For the filling you need:
- Salt and spices to your taste
- Tablespoon olive oil
- Tablespoon lemon juice
- Tablespoon balsamic vinegar
- Tablespoon mustard seeds
- A small bunch of cilantro
Ham, cheese and bell pepper cut into equal strips. Lettuce break hands. Cherry tomatoes cut into 4 pieces.
All the ingredients are filling mix (pre-cut into small greens), season with salt and add the spices.
In a large salad bowl, mix all the ingredients of our summer salad and pour over the dressing.
Recipe 5. Colorful quick salad
For the salad you need:
- Half a small head of Chinese cabbage
- 250 grams of cucumber
- 100 grams of carrots
- Small tin of maize
- A small bunch of lettuce
- Salt and spices to your taste
- olive oil
Chinese cabbage must be cut in half and strips. Cucumbers and carrots cut into cubes about the same. Lettuce break into small pieces.
With corn drained juice. All the ingredients are mixed in a salad bowl. Season with salt and add the spices. Season summer salad with olive oil.
6. Vitamin salad recipe
For the preparation of vitamin salad you need:
- 150 grams of cheese
- One chicken breast
- A medium-sized cabbage
- Red bell pepper
- Green onions, parsley and dill
- Low-fat sour cream for filling a small jar
- Salt and spices to your taste
Prepare foods. To do this, you need to boil the chicken breast, cool it and cut into small strips. Pepper cut into half rings. Nashinkovat.Zelen chop cabbage. Hard cheese cut into small cubes.
All the ingredients of the salad mix in a container, add salt and spices. Arrange in portions of a bowl and pour over salad with sour cream on top.
For these recipes you can easily and quickly be able to cook low-calorie salad summer whip up for guests and family.
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