Beet on your desktop in a variety of dishes will always be welcome. At least from the fact that by taking over the rule from time to time to eat this vegetable, notice an improvement of the digestive tract and therefore the chair.
Beet (and not only the root, but leaves) rich in vitamins A, B1, B2, B9 C and E. Also micronutrients - iron, iodine, manganese, and macro - potassium, sodium, phosphorus, magnesium, calcium.
Calorie beet - only 40 kcal per 100 grams.
The most useful beets you can take from a freshly prepared salad. For salads use raw, boiled and baked beets.
Salad "Blade"
Title salad - from the fact that he, as a brush, using raw vegetables "sweep" of the body any harm.
On a large flat plate lay heaps of raw vegetables, grated carrot for the principle of Korean carrots, beets. The greens, which comes to hand, chop and put side by side, finely shredded cabbage.
Just before serving add a little lemon juice, a little olive oil, just a little salt and pepper. If you seem too juicy - add plain water.
Beet salad with garlic
Many fans beet eat it just boiled grated on a coarse grater, seasoned with sunflower oil or mayonnaise, sometimes even add the onion. This salad is still sometimes still doing in school and student canteens. That is to say, a "taste of childhood."
But usually, long been a favorite salad dressing can add their spice - special filling from which it will be even tastier.
So, we need: beets, lemon juice, sour cream, garlic, spices to taste. Approximately 4 medium beets - a small head of garlic, 2 tablespoons lemon juice 8 tablespoons of sour cream.
Beets cook and three on a coarse grater, garlic purifies, cloves squeezed into sour cream, here is add the lemon juice, stir and all dressed with a little prisolennuyu priperchennuyu and beet.
Hot salad with rice and raisins in the beet
This dish salad is very useful - a whole pantry of vitamins. And most importantly, also a delicious mix of products. Delicious and caloric.
We need the beets in the number of servings. We must take the form of, like a ball, but not long.
Beets gently bake in the oven or boiled. Cut out the middle of a for stuffing. Inside cram mixed: boiled rice, raisins, grated beets (midway that was removed).
To taste add to the stuffing with salt and pepper or honey (or sugar), cinnamon. Farshiruem our beet. Pour sour cream and put in the oven for about 10-15 minutes.
Tip: if you do the first time, make a few servings a salt-pepper version, and a few - in a sweet, honey. If you like it with honey - even better and more useful the next time you do only with honey.
And again, stuffing beets can not add, use soup or other salad. Instead, you can add grated apples (for sweet options).
Lazy "Shuba"
This salad - just lazy herring under a fur coat. And so, as the herring in it become part of the coat, the name of mistress simplified.
Many times trying to make a salad so, now always do so.
Hence, all the ingredients for "Fur" with herring, we just mixed.
Boiled potatoes, carrots, beets three on a coarse grater, onion cut into half rings, herring - we do like their "brothers in the salad" - cut into the likeness of straw. Some here also add grated cooked eggs, but in general, not necessarily.
All the mix, salt, pepper. You can fill with sunflower oil, but still tasty mayonnaise. Vegetables absorb part of the mayonnaise, get the best of juicy.
Salad becomes beet red color, only slightly visible red-orange carrot.
Very tender and tasty.
Delicious salad of carrot, simple recipes
Carrot - a wonderful vegetable, very useful and rich in minerals and vitamins. What we know about him? Is that something that is useful to view ...
Include in your diet delicious carrot salad, recipes.
In fact morkov very rich in carotene, B vitamins, particularly B2, ascorbic acid, essential oil.
Often, with a cellar of carrots, we unfairly forget about it, add to the food - except as a frying onions, stewed in vegetables, soups and borscht. And that often, you see, is too lazy or do not have enough time to peel and grate morkov for frying.
Some housewives learned to make frozen grated carrots stock: it does not freeze in pieces, and it is fairly easy to scrape with a fork in the right quantity, sending the rest back in the freezer.
But in fact, carrots can be a daily guest at your table, and you will not regret it. Add it in the diet, make a variety of salads, raw, boiled, baked carrots.
To help - a few recipes.
Salad of carrots, apples and bananas
That is to say, "multivitamin."
Spread on a plate layers: grated apples pour sour cream, grated raw carrots lightly pour honey, banana slices - again sour cream. Sprinkle cocoa or grated chocolate.
Salad of carrot and orange juice
Very bright, tasty and healthy. Slightly podmarinuem carrots orange juice - and bon appetite. Even naughty children, unloving carrot will be happy to eat the salad.
Morkov (crude and refined) Grate type as Korean, add it to the bowl, squeezing to orange, add honey to taste, cover with lid.
Let stand up for about an hour, and you can eat.
You can add to the salad raisins, apples and grate. This is for the very very choosy - carrots hide there for the rest of the goodies.
Salad "Miss Carrot"
For this salad take the following ingredients:
Chicken boiled or smoked - 2 breast
Carrot - 2 pieces large
Potatoes - 4 medium or 2 large,
Onions - 2 pieces,
Canned green peas - half the bank or banks.
Mayonnaise, salt and pepper - to taste.
To decorate - parsley - beam, stuff a few black olives pitted.
Prepare salad.
Chicken cut into cubes, onion finely cut into cubes, carrots and potatoes one cook, cleans, and also cut into cubes. Add the canned peas, salt, pepper, mayonnaise - to taste, stir. But mayonnaise is better not to give much, because it will interfere when the salad already will submit to the table, turn unaesthetic.
Spread on a large flat plate of salad in a carrot - shape, like carrots. Top rub the remaining carrots, olives cut into small slices and decorate with a carrot-type small horizontal stripes. Insert the green at one end, like a carrot just from the garden.
Lettuce turns juicy, delicious, fragrant. The ingredients are potatoes and carrots in a salad, you can also rub on a medium grater, and the chicken and onions cut into strips. Then it will go to the salad on a plate smoother, turn on the similarity smooth.
Salads with beans, cooking recipes
One of the ingredients, "winter" salad at your desk can be beans. Beans has a wide margin of such necessary human proteins. Especially when, for example, adheres to the post or just does not eat meat.
If you are going to work with the beans in the kitchen, remember to start one: to beans are well cooked, it must first of several hours or leave overnight in cold water.
Beans has many medicinal properties: doctors say that it is a diuretic, has even dietary properties.
And at your discretion - some recipes for salads with beans.
Salad with beans and crackers
This salad - a nourishing and satisfying. A gentle crunching crackers under the ensemble of the other ingredients will give you a wonderful bouquet of extraordinary taste.
To prepare take 2 cans of canned red beans (or about as much on the number - the raw dry beans, cooked prematurely); 200 grams of your favorite hard cheese; 200 grams of the Korean carrots, mayonnaise, salt, pepper, herbs - to taste.
Three cheese on a grater, mix with the rest. When it was on the verge of guests - add croutons, knead and serve.
Salad "Hunting" - with beans and sausage hunting
The battle is heavier artillery: in this we add a salad hunting sausages and steamed vegetables.
So, take 3 pieces of boiled beans, 2 pieces of sausage, 1 piece - already pritushennye with onion and carrot, 1 part - pickled cucumber. For the filling using conventional mayonnaise, but who like to - you can mix it with the sauce "Paprika."
Sausages cut is not very thick plates, mugs, cucumber - small-small pieces. All the mix, and enjoy!
Bean salad with liver
Verified: beans and blends with offal. So, now we'll prepare bean salad with chicken liver. The fact that at the expense of consistency beans and liver can be found a lot in common, so they are perfectly combined.
Dark red kidney beans - 200 grams,
Chicken liver - 200 grams,
Carrots - 2-3 pcs.
bow - 2 pcs.
Salt and red pepper, mayonnaise - to taste.
Liver boil (remember that it does not take much!), Cut around each cookie in half, onion cut into half rings, carrots and rub. Onions and carrots and then roasted, and when cool, add to the salad.
Salad "Mushroom basket"
Mushrooms for the recipe is better to take home, forest, personally collected. Mushrooms and butterfish are the best option, if available.
So, take a half-liter jar of marinated mushrooms,
300 grams of ham,
100 - 150 g of hard cheese - for example, the Dutch,
3 boiled potatoes medium size,
2 boiled chicken eggs (can be replaced by 5-6 quail)
Peryshkov few green onions,
mayonnaise, salt and pepper - to taste.
Take the platter - plate, and spread layers Products: little mushrooms (half), mayonnaise, chopped green onions (some leave for decoration), mayonnaise, potato (grated on a coarse grater) slightly prisolit and pepper, spread with mayonnaise.
The next layer - cheese and grated on a coarse grater, smear mayonnaise following - eggs, grated.
Mayonnaise, and - decorate: Put the mushrooms in the center, around - green onion.
