In summer, every woman wants to look stunning. But sometimes it does not work with the help of a grueling diet to achieve the desired result. Although the problem is not always hidden in overweight. Sometimes our bodies on so many crowded toxins that simply can not properly respond to all our efforts to lose weight.
So just need to clean the intestines and then the result will not take long. I would like to share with you some recipes summer salads effective for weight loss.
Recipe 1. Summer Salad "Whisk"
To prepare the necessary:
- One carrots
- A beet salad
- 100 grams of young cabbage
- Parsley, cilantro, celery, fennel and onion in one bundle
All greens and finely chop the cabbage is necessary. Carrots and beetroot (raw) cut into thin strips. All products are mixed in one container and season with lemon juice.
Before serving salad for weight loss is necessary to stand in the refrigerator for about half an hour.
Nothing can ruin a salad if it is to fill a glass of low-fat yogurt and add the minced garlic.
Recipe 2. Fruit and vegetable salad "Blade"
For the salad will need the following products:
- Five pieces of dried apricots and prunes
- One Crimean onion
- One green apple
- Two carrots
- A handful of cranberries
- Low-fat yogurt for refueling
First you need to soak in warm water, dried apricots and prunes. After that they need to be cut into strips. All other fruits and vegetables and cut into strips about one magnitude. Mix and add the cranberries. Season with yogurt and mix again.
Recipe 3. Summer salad with salmon
For the salad you need:
- 300 grams of salmon fillet
- 200 grams of cherry tomatoes
- 5 quail eggs
- Lettuce and green onion on the beam
- 6 pieces of black olives
- Ground pepper, salt and lemon juice to taste
- Balsamic vinegar for refueling
First, you need to cut a cube salmon fillet and marinate it in lemon juice. Add salt to taste. Cherry tomatoes and boiled quail eggs should be cut into 4 pieces.
Lettuce sever hands and out onto a plate. Top with tomatoes in a chaotic manner, eggs, marinated salmon and garnish with salad diet, sliced olives and finely chopped onions.
All season with pepper and balsamic vinegar.
In 100 grams of this salad only 89 calories.
4. Summer Recipe eggplant salad
For the salad you need:
- Half a kilo eggplant
- Half a kilo of tomato
- One onion
- A couple of cloves of garlic
- Half a kilo of sweet pepper
- Vegetable oil and spices
- Any herbs to your taste but a lot
First you need to bake peppers and eggplant, remove their peel and cut into small cubes. With tomatoes and remove the skin, but cut into large cubes.
Greens finely chop and garlic miss out on chesnokodavke. All the ingredients combine in a single container and fill with spices and oil. Stir.
Recipe 5. Summer salad with shrimp (only 73 calories)
For the salad you need:
- Two apple green
- 4 fresh cucumber
- 250 grams of gherkins
- Red onion
- Lettuce and herbs (your choice)
- Cape Gooseberry
- Spices and juice of one lemon
- 300 grams of shrimp
- 200 grams of salted salmon
- 300 grams of mushrooms
First you need to clean the mushrooms and cut them into strips and boil a little bit. Shrimp also need to boil. Apples, onions, cucumbers and gherkins should be cut into strips. Lettuce pick small pieces. Green chop.
All the ingredients mix and season with spices and lemon juice, put on the a la carte plates. Salmon cut into thin slices and garnish each serving. Top add a couple of drops of olive oil. Garnish salad slimming cape gooseberry.
6. Light salad recipe
For easy salad you need:
- Half a kilo of young zucchini
- 300 grams of cucumbers
- A few cloves of garlic
- Dill, parsley and onion
- Sugar, spices, salt, olive oil and lemon juice
First you need to cut the zucchini into thin strips, season with salt, add the sugar and season with lemon juice. Give marinated. Small strips cut cucumbers.
Chop herbs and crushed garlic. All the mix, add the spices and season salad diet with olive oil.
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