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Summer salads we are pleased with lots of greenery and fresh vegetables. Usually, they are very easy for the body and quick to prepare. I would like to share with you a delicious, low-calorie recipes and original different summer salads with egg.
Recipe 1. Summer salad with poached egg
On the two portions of the salad need the following products:
- Tomato - 4 pieces
- Cucumber - 3 pieces
- Radishes - 1 small bunch
- Eggs - 4 pcs.
- Herbs (chives, parsley) - on a small beam
- Baguette
- Salt and freshly ground pepper - to your taste
- Sour cream for the filling
First, you need a good wash vegetables and herbs and blot off the excess moisture. Sliced tomato slices. Cucumbers and radishes cut into slices. Finely shinkuem greens.
In a salad bowl send vegetables and herbs, salt and pepper to taste and dressed with sour cream.
Cook poached eggs. To this water boil in a saucepan with salt and vinegar. In the center of the pan with a spoon make a funnel and gently break the egg into it (without damaging the yolk). Cook the egg for two minutes. Vylazhivat on a paper towel.
From roast baguette croutons.
On a plate lay in the center of the salad. It put two poached eggs. Incise them, so the yolk emerged. Nearby lay croutons.
2. Salad Recipe years with egg and ham
To prepare the salad will need the following products:
- Ham - 250 grams
- Eggs -3 pieces
- Tomatoes - 4-5 small pieces
- Sweet yellow pepper - 1 piece
- Herbs (parsley and green onions) - 1 small bunch
- Salt and pepper - to your taste
- Mayonnaise for refueling
To begin prepare foods. To do this, a decoction of the eggs and clean them. Eggs, tomatoes and sweet pepper we shall cut small slices of the same. Greens finely nashinkuem.
We will cut the ham is not large strips.
All the ingredients are mixed in a salad bowl, salt and pepper. Mayonnaise.
Recipe 3. Summer salad with quail eggs
Looking for the following products:
- Lettuce - 1 bunch
- Tomatoes - 2 pieces
- Quail eggs - 10 pieces
- Garlic - 1 clove
- Provençal herbs and salt to your taste
- Olive oil - 75 ml.
- Balsamic vinegar - a couple of drops
First, you need to wash the lettuce leaves and dry them on a paper towel. Then spread them on a platter.
Quail eggs have to boil, peel and cut in half. We spread the eggs on the leaves of lettuce. Tomatoes sliced, and add to the salad.
Make a dressing. To do this in a separate tank mix olive grass, chopped garlic, salt with balsamic vinegar and olive oil. Pour salad dressing obtained.
4. The original recipe summer salad with egg
To prepare the salad will need:
- White asparagus - 150 grams
- The small size of carrots - 2 pieces
- Fresh peas (shelled) - 100 grams
- Cabbage kohlrabi - half of head
- Lettuce - half head
- Small tomatoes - 2 pieces
- Cucumber - 1 piece
- Boiled eggs - 2 pieces
- Sugar and sea salt to your taste
- White freshly ground pepper and basil to your taste
For the filling:
- Mayonnaise - tablespoon
- Low-fat yogurt - tablespoon
- Fatty cream - 2 tbsp
- Dry white wine, half - tablespoon
- Apple cider vinegar - a teaspoon
Let's start cooking. To do this, you need to wash the asparagus, peel and trim the ends. In the water add a little sugar and cook for 20 minutes until cooked.
Carrot peel and cut into strips.
Cabbage kohlrabi cleaned, cut into slices and boil in water with salt for 3 minutes.
Fresh green peas boiled for 5 minutes in water with the addition of salt. Tomatoes Wash and cut into 8 pieces.
Cucumber cut into thin slices. Eggs are cleaned and cut into 8 pieces.
Lettuce leaves to dismantle, wash, wet paper towel and put it on a dish. Put the remaining ingredients on top of lettuce.
Make a dressing. All the ingredients are mixed in a refueling tank until smooth. We pour our summer salad. On top decorate with pepper and chopped basil.
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