Salat- one of the most delicious, refreshing dishes. As a part of salads, as a rule, include raw or cooked vegetables, fruits and herbs, it is necessary for proper nutrition.
Vegetable salads summer relevant than ever, because they are an easy, natural and beneficial food, and when they do not want the summer so treat yourself to a variety of plant foods?
Vegetable salads are usually fed to the main dish or in conjunction with it. Modifying set of vegetables and dressings, you can prepare salads, satisfying the most different tastes, and it is considering a variety of vegetables in the summer, it can be assumed that their preparation can be an interesting and creative occupation for any hostess.
Preparation of vegetable salads, from the ordinary to the exquisite, does not usually require a lot of time, which is its undoubted advantage. The article gives examples of recipes vegetable salads that will show how you can make most unusual salads simple vegetables.
Cut onions and tomatoes, salt, pepper and strongly Shuffle. with crushed. nuts, peretolchennymi with garlic and olives. oil. Post salad a little chilled.
Recipe 2. Summer salad with nuts from Cherry
- 1 avocado
- 250 g cherry tomatoes
- 3 tbsp. lodges. cedar. nuts
- 1/4 of the beam. basilica
- 4 - 5 tablespoons olive. oils
- Sol
- Freshly ground. red. and black. pepper
Avocados are clean, cut the bone, flesh cut into thin slices. Cherry tomatoes cut in half. Pine nuts fried in olive. oil until golden. colors. My green basil, dry them and finely chop. Prepared foods coupled., To taste salt, dressed with olives. oil. Salad put on a plate, sprinkle. Freshly ground. red and black pepper.
3. Vegetable Salad Recipe "pod"
- 400 g of pods. beans
- 1 bows.
- 1 fresh. cucumber
- Dill
- 25g. mayonnaise or vegetable. oils
- Sol
- Sugar
Cut green beans links, boil in salted. water, leans back in a colander, mix with chopped. onion rings, sugar to taste, fresh slices. cucumber, finely chopped. dill. Fill vegetation. butter or mayonnaise.
Fresh green beans can replace canned.
Recipe 4. Summer salad cabbage
- 1/2 of the average. Cabbage. cabbage
- 1 carrot
- 3 tbsp. lodges. shredded. green. onion
- 1/2 of a can of. corn
- 2 jam. eggs
- 1 fresh. or salt. cucumber
- 100 gr. mayonnaise
- Sol
Mash the egg yolks, a good rub with mayonnaise. Egg white and cucumber cut into sticks. Carrots and cabbage also shinkuem thin strips., To taste salt and slightly Mnemonic hands. Add corn, green. onion, cucumber and egg whites. Mayonnaise salad vykladyv. on a plate, decorate with fresh herbs and serve.
Eggplant cut into slices and fry. on vegetation. oil on both sides until golden in color. Seeded red. pepper and tomato. cut into thin slices, onion rings nashinkovyvaem. The greens are washed, finely chop and obsushivayut.
Island. pepper and garlic cut fine. cubes, salt, add the greens, mixed thoroughly .. In a deep dish, alternating, spread layers of eggplant, peppers, tomatoes and onions, sprinkle each layer with garlic and green pepper.
Vegetable oil is mixed with vinegar and pour vegetable. Put in the fridge for 50 minutes. Once we shift on a plate and decorate with greenery.
Good salads, raw and cooked beets recipes
Beet on your desktop in a variety of dishes will always be welcome. At least from the fact that by taking over the rule from time to time to eat this vegetable, notice an improvement of the digestive tract and therefore the chair.
Beet (and not only the root, but leaves) rich in vitamins A, B1, B2, B9 C and E. Also micronutrients - iron, iodine, manganese, and macro - potassium, sodium, phosphorus, magnesium, calcium.
Calorie beet - only 40 kcal per 100 grams.
The most useful beets you can take from a freshly prepared salad. For salads use raw, boiled and baked beets.
Salad "Blade"
Title salad - from the fact that he, as a brush, using raw vegetables "sweep" of the body any harm.
On a large flat plate lay heaps of raw vegetables, grated carrot for the principle of Korean carrots, beets. The greens, which comes to hand, chop and put side by side, finely shredded cabbage.
Just before serving add a little lemon juice, a little olive oil, just a little salt and pepper. If you seem too juicy - add plain water.
Beet salad with garlic
Many fans beet eat it just boiled grated on a coarse grater, seasoned with sunflower oil or mayonnaise, sometimes even add the onion. This salad is still sometimes still doing in school and student canteens. That is to say, a "taste of childhood."
But usually, long been a favorite salad dressing can add their spice - special filling from which it will be even tastier.
So, we need: beets, lemon juice, sour cream, garlic, spices to taste. Approximately 4 medium beets - a small head of garlic, 2 tablespoons lemon juice 8 tablespoons of sour cream.
Beets cook and three on a coarse grater, garlic purifies, cloves squeezed into sour cream, here is add the lemon juice, stir and all dressed with a little prisolennuyu priperchennuyu and beet.
Hot salad with rice and raisins in the beet
This dish salad is very useful - a whole pantry of vitamins. And most importantly, also a delicious mix of products. Delicious and caloric.
We need the beets in the number of servings. We must take the form of, like a ball, but not long.
Beets gently bake in the oven or boiled. Cut out the middle of a for stuffing. Inside cram mixed: boiled rice, raisins, grated beets (midway that was removed).
To taste add to the stuffing with salt and pepper or honey (or sugar), cinnamon. Farshiruem our beet. Pour sour cream and put in the oven for about 10-15 minutes.
Tip: if you do the first time, make a few servings a salt-pepper version, and a few - in a sweet, honey. If you like it with honey - even better and more useful the next time you do only with honey.
And again, stuffing beets can not add, use soup or other salad. Instead, you can add grated apples (for sweet options).
Lazy "Shuba"
This salad - just lazy herring under a fur coat. And so, as the herring in it become part of the coat, the name of mistress simplified.
Many times trying to make a salad so, now always do so.
Hence, all the ingredients for "Fur" with herring, we just mixed.
Boiled potatoes, carrots, beets three on a coarse grater, onion cut into half rings, herring - we do like their "brothers in the salad" - cut into the likeness of straw. Some here also add grated cooked eggs, but in general, not necessarily.
All the mix, salt, pepper. You can fill with sunflower oil, but still tasty mayonnaise. Vegetables absorb part of the mayonnaise, get the best of juicy.
Salad becomes beet red color, only slightly visible red-orange carrot.
Very tender and tasty.
Recipes Summer Coleslaw
So it is a long-awaited summer. Finally, you can reset the warm clothes and dressed in a light outfit, to go towards the warm sun, the sea, the beach, Golden Sands. And of course it's time to cook a variety of summer dishes.
The main place in the summer table rightfully salads. We invite you to evaluate coleslaw and your favorite recipes will certainly prepare your household.
Summer salad of red cabbage
In salted boiling water and sweetened put butter (100 grams), shinkuem small red cabbage (500 grams) and send in boiling water, cook for a few minutes. Cabbage recline in a colander to water glass, and spread in a salad bowl.
Finely cut peppers (2-3 pieces) and 2 medium apples. To enhance the flavor, you can drizzle with citric acid or vinegar. Refill salad with sunflower oil, add salt to taste and sugar. Ready to give the salad to stand in the refrigerator for two to three hours.
Salad of cabbage pickled mushrooms
Cabbage (500 g) finely chop, salt the mash and handed her to give juice. Cucumbers (1-2 pieces), cut into thin slices, chopped green onions, dill and parsley. All mix thoroughly, add to salad marinated mushrooms. Dress the salad with sunflower oil and serve.
Vitamin coleslaw
Finely shinkuem cabbage (300 grams), add salt and sugar. Pepper (1 pc), cut into half rings and mix with cabbage. Add to the salad about 100 grams of canned corn. For the filling, you can use vinegar and black pepper.
We get a light, tasty and healthy salad.
Cabbage salad with cucumber
By finely shredded cabbage add the cucumber, cut into small slices. You can choose to crumble in a salad parsley, dill and basil.
Cabbage salad with crab sticks
Shred cabbage, add a little salt and mash your hands. Crab sticks chop and mix with cabbage. Add canned sweet corn. As a refueling recommend taking a light mayonnaise. On top sprinkle with herbs.
Coleslaw and zucchini
Shinkuem cabbage and place in a salad bowl, ceramic better. Carrots and zucchini cut into small strips, onion finely chop. All components of the mix, season with sugar, vinegar and oil. Remove salad in the refrigerator for two hours. Then sprinkle the finished salad greens.
Cabbage salad with tomatoes
Shred cabbage, add the onions (finely chopped his pre and scalded with boiling water), salt. As a salad dressing to use vegetable oil.
It is also good to add a bit of sugar and apple cider vinegar. Put in a salad sliced tomatoes in a semicircle and all thoroughly.
This extremely healthy salad is perfect as a side dish to meat dishes.
Coleslaw and baked beans white
Take a bowl and spread on the bottom 1 pack of crackers. Canned white beans (1 bank) spread on crackers. Banks pour the liquid from the beans and crackers.
Pour vegetable oil, vinegar, salt and add sugar. Ground pepper - to taste. Remove the salad in the refrigerator for about 20-40 minutes. Do not stir! Next, mix all ingredients and salad ready to eat.
Salad of young cabbage
Young cabbage (1 head) shinkuem, add salt and grind hands. 5 pieces of radish and cucumber cut into slices 2 and spread to the cabbage. Boil 2 eggs, three on a coarse grater. All the mix, add the green onions and dill and dressed with vegetable oil.
