All diseases of the nerves as wean yourself upset over trifles

Even the ancient philosophers and physicians have argued that the health of the human body depends on the state of mind. And the ability to properly manage their emotions, other people and environmental factors thought would prolong the existence, to save mankind from many ailments.

Previously isolated just a small amount of diseases that could break out in the nervous system. These include diseases such as hypertension, ulcers, asthma, giperterioz, arthritis, colitis and atopic dermatitis. Currently, this list has no end.

Research is justified by the fact that all the organs and systems in the body controls the nervous system due to which as a result of negative factors on the system, there may be a malfunction of any part of the body.
Therefore, it is necessary once and for all to remember the fact that no sick person who is not nervous and does not get upset because of trifles.

The nervous system, and as a consequence the whole body could be at risk of unjustified occurrence of disorders due to drinking, smoking or long-term illness, which has a negative impact on the emotional state in the first place.

Aggression, irritability and many other negative feelings that people experience every day, just leave an imprint on the nervous system. The consequences of such emotional outbursts are usually up to no good reach. They can cause headache, increasing the pressure and it is not the whole list.

The negative influence on the nervous system and hormonal disruptions disease. Imbalance any hormones in the body triggers the development of serious diseases.

In turn, diseases such as diabetes and obesity, arising due to changes in quantities of certain hormones in the blood can be provoked nervous disorders, which are also called stress.

There is a perception that there is no such disease, which does not have a negative impact on the mental state of a person, and there is no mental state that would not reflect on the functioning of the whole organism.

Negative emotions can cause fever, fatigue, pressure reduction, delay menstruation in girls, and even the usual rash on the face. Negative emotions in this case will certainly impact on the body and the traces of their actions remain with the person for a long time.

In the 21st century stress - this is a common condition for many people. The nervous system because of this every day wear more and more. In order to cope with stress and less nervous in any situation you need to:

1. Do not accumulate negative emotions in yourself, always give the feelings to come out;
2. Do not dwell on the unpleasant and lesions around to find the positive aspects;
3. Be able to work time and time to relax.

We need to learn how to keep the situation under control and then no disease will be terrible.

All diseases of the nerves as wean yourself upset over trifles

What vitamins are best for women receiving multivitamins reasons

What are the benefits and what benefits women receive from the use of multivitamins? Today, taking a multivitamin is necessary and important to maintain a normal active lifestyle. Together, let's talk about this in more detail.

At that time, when you're going to the gym, carefully prepared, take a music player, your favorite pair of sneakers, mineral water and other necessary things, do you remember how often, and the last time I take a multivitamin before a workout? And, in general, you are taking them?

More than half of women over 40 years old, do not take vitamins every day! And it is - a big mistake.

Over 90% of women aged 18 to 40 do not get the necessary and sufficient minimum vitamins and minerals in food intake.

And exercising is required several times larger number of beneficial vitamins, since spending time in intense exercise, the body is in dire need of vitamins, minerals and active, you are virtually guaranteed that lacks the ordinary diet.

What vitamins are best for women

How to choose appropriate and suitable for you, a multivitamin? Now pharmacists multivitamins much more than the color palette of hair dye. But this does not mean that you will be able to accept any of the offers.

Research indicates that the majority of the proposed products do not contain specified on the label, or the ingredients they contain the minimum number of them. Such preparations do not give any positive effect. Acquired products branded pharmaceutical companies in drug stores or supermarkets.

Carefully check that the written on the label on certain criteria, such as vitamin D of 600 IU. Do not settle for a product that contains 400 IU or less.

Vitamin D is needed quite a lot to maintain the composition of the bones in an active healthy for the overall increase immunity, to normalize pressure. This will reduce the likelihood of developing cancer, and breast cancer.

Each young woman must take enough iron to compensate for its loss during menstruation.

Weight multivitamins sold without the required minimum content of iron, as they have a universal formula, and a woman in menopause can easily and inadvertently overdose the amount.

The presence of 400 milligrams of folic acid - required minimum composition of multivitamins. Less than the amount will be insufficient to prevent the consequences of fetal malformations, and a pregnant woman.

Reasons for receiving multivitamins

1. Reduce the appetite.
2. Multivitamins make you energetic. Every tenth woman to get rid of iron deficiency.
3. Maintain upbeat and active work of the heart.
4. Reduce the risk of breast oncology. It is believed that small amounts of vitamins may contribute to the development of active tumors.
5. The times increase the chances of a safe birth.