How to get rid of nasal congestion rapid treatment of rhinitis

 How to quickly get rid of nasal congestion

Nasal congestion - a very common problem for many. With this disease at least once in the life of every person faced. Some do not pay attention to it, and some try to treat all known for his ways. Drugs and folk remedies to treat nasal congestion, tips and advice.

One thing is clear: lose sight of this problem is not worth it, because, like all other diseases, nasal congestion can lead to unpleasant consequences. So what if much stuffy nose, medicines and folk remedies to treat nasal congestion.

How to get rid of nasal congestion

Let's look at the pros and cons of all the methods of treatment and prevention of nasal congestion, but rather the use of medicines and recipes of traditional medicine, folk remedies.

Among the drugs most people prefer a drop Naphthyzinum, Galazolin, Sanorin. What are the advantages of this treatment:

- Purified ENT organs very quickly;

- Breathing becomes free;

- Drops are easy to use, you can take them with you wherever you go;

Disadvantages of this treatment:

- All nasal drops addictive and habit-forming, so the same droplets a second time may not be effective;

- The effect is sometimes counterproductive. Through time after using the nose drops can lay even stronger;

- The financial side. Cheap rarely drops help to cope with nasal congestion.

It can be summarized as: drops are easy to use, have a direct effect, but can be addictive.

Folk remedies, treatment of nasal congestion

An alternative to solve this problem is considered to be traditional medicines, which also help to get rid of nasal congestion . Some of them:

- "Asterisk" - a balm containing essential oils. Good help and essentially harmless. Minus - a sharp unpleasant smell;

- Drops of the juice of Kalanchoe flower. It causes incessant sneezing, which rids the body of a virus attack;

- Essential oils of peppermint, lemon or eucalyptus to help cope with nasal congestion. 1-2 drops of oil to drip on a napkin or on the pillow at night when, and breathe;

- The water "Sea". 1 - 3 drops of salt solution thoroughly clean the nose. Suitable for the treatment of children. Less - does not help immediately, it will take some time to nose "postponed";

- A large number of drinking herbal, be sure to warm (sage, milk, honey, raspberry);

- Massage, heating stop. It improves blood circulation, reduces swelling of the mucous membrane of the whole.

How to quickly get rid of nasal congestion, folk remedies

How and what should be done to the nose quickly postponed:

- You need to use a shallow slow breathing, barely breathing, inhaling and exhaling minimum for a few minutes with breath. Due to the lack of oxygen to the body, the nose delay.

- Cool the feet, take off your clothes down. If you had gone to bed and strongly stuffy nose, can not breathe, release the legs from the blanket, nose breaks immediately.

- It is necessary to set fire to the cotton, holding it in the scissors, put out and breathe the smoke of cotton 1-2 times. Here's nose immediately postpone instantly. Better to do it in the kitchen under the hood or on the balcony.

These three people's means and methods will help you quickly get rid of a stuffy nose without drugs and straw.

Very stuffy nose what to do, how to treat?

Folk remedies when the problem of nasal congestion suggests a "homemade" treatment with minimal monetary expenses, but have their own characteristics, including the duration of the treatment process.

Shortness of breath in addition can cause colds and allergic drugs. In this case, the treatment is significantly different and is aimed at finding and destroying the allergen provoking the symptom. So first you need to determine the cause of the problem and only then resort to the use of essential drugs.

Prevent this disease is easier than cure. A number of treatments, as well as morning exercises will help develop immunity, improve blood circulation of the whole body and protect you from many diseases, including nasal congestion. Select you medicines or folk remedies to get rid of congestion - this is personal to you.

The main thing that this problem you back as little as possible. For such a small trouble as stuffy nose, can affect the overall health of the body.

How quickly cure a runny nose

Runny nose - one of the biggest problems of the fall and early winter. Therefore, there are many different popular ways to cure it quickly. The most effective and there will be a lemon. Buy one lemon and cut it into thin rings. Then podsaharite them and eat with the peel over one day and intervals for two hours. Of course it is not very tasty, but against the common cold the most. Runny nose like a hand shoots.

But if it so happens that there is no lemon, you can brew tea with raspberries. Spoon clove honey or significantly enhance the action. But in any case it is not necessary to add sugar to it. Because of this effect will be less weak.

But when it is not present, and it is possible to take a bow. But do not just cut it and eat. What would rhinitis quickly passed, you need to cut two small pieces. Wrap their handkerchiefs in shove from each nostril. Yes, in the beginning it will be a little burn, but over time, will feel relieved.

For complete recovery is enough to make two such procedures in half an hour during the day and once before going to bed by 45 minutes in the morning and will feel easy during inhalation.

These simple recipes, you can quickly and easily cure any cold.

Be healthy!

How to make life easier for women during menopause

 Menopause in women, menopause symptoms and signs, menopause hot flashes, means

How to cope with menopause, symptoms and signs of menopause hot flashes, means as make life easier for women during menopause

After forty years of a woman's body begins a hormonal imbalance. Reduces adrenal and thyroid glands, reducing the amount of estrogen.

As a consequence - irregular menstruation scarce, then they stop altogether.

Menopause in women, symptoms and signs

There comes a menopause, which is accompanied by the constant discomfort, both physically and psychologically. But do not panic.

Take it as it is, because menopause, it is also the natural state of women as menstruation or pregnancy. Here are a few tips on how to cope with menopause, and simplify your life during menopause.

How to cope with age weight gain

Review diet. Make Me menu for the week and stick with the program. This will help you keep the weight without dieting. Menu should not be monotonous. Do not forget that our body daily requires a certain amount of minerals, vitamins, various macro- and micronutrients, carbohydrates, fats, proteins, etc.

For example, a lack of carbohydrates appears fatigue, decreased mood, can develop and neurotic depression.

To the body's normal metabolic processes leaked need to eat 10-30 grams of fat. In order to not become brittle bone with age, eat as much as possible of dairy products, cheeses. Very useful goat cheese.

Try to count the calories eaten. Eat more vegetables, like steamed or raw. Eat peas, beans, beans, lentils. These products are responsible for the amount of female hormones in the body.

Lean meat, liver are suppliers of iron. Apples are also rich in iron and green beans. In all the dishes instead of butter, mayonnaise, various sauces and condiments is desirable to add sunflower oil, or even better, if possible, - olive.

Try to eat as little salt. Pickles, including herring excluded from the diet.

Funds for menopause is to make life easier

Take gymnastics Bodyflex - a set of exercises designed to stretch muscles and breath holding. During the execution of breathing exercises we enrich the body with oxygen and send it to where stress is created by burning fat so in this place, at the same time strengthening the muscles there.

Lesson takes only 30 minutes a day. But gives a stunning effect. Relieves headaches, chronic fatigue, increases efficiency. Within a week of classes Bodyflex you feel like strengthened muscular corset. It reduces appetite.

Take your vitamins

To cope with tearfulness, irritability, depressed mood is required to take special period for Climate vitamins for women or ordinary vitamins and minerals.

You can take herbal tea collection of daisy, valerian root, peppermint.

Tides: take douches

This will help you cope with the tides. Start with a simple cold water dousing legs gradually go to douche in the morning.

Relieve hot flashes of menopause constant sexual life, especially since the majority of women in this period of increased sexual desire.

During menopause, get rid of the tides, gynecologists recommend taking French abyufen tablets - non-hormonal means. First, they need to be taken 2 - 3 times a day 1 tablet, with a decrease in hot flashes, reduce the number of tablet-taking. Tablets abyufen really help get rid of the tide, the result is noticeable for 3 - 5 days.

You can not avoid menopause, but make your life easier in this period can be. One need only listen to yourself and not to relax.

Good luck and good health!





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