How to keep teeth white and bright smile?

 How to keep teeth white

I think everyone will agree with me that the smiling and cheerful person always cuter than sderzhannyy.No closed and sometimes it happens that the man himself would be happy to smile from ear to ear, but that's the problem with the lips, teeth or gums of his shy and he He feels uncomfortable in front of the speaker.

In this article I want to present 8 basic rules that will help you maintain your natural beauty teeth and charming smile!

1. To start, buy the right brush! Suppose that your brush will be rounded and will bristles of different lengths. Be sure to pick up the suitable bristle stiffness: soft, medium or very tough. The handle of the brush, too, have to be comfortable and let you free to get to the rear molars.

2. To enamel is not darkened: do not smoke and do not drink strong tea and coffee. These three products are the main "enemies" of whiteness of your teeth! But if you do not have the will power and you are abusing tobacco, and drink plenty of strong tea and coffee, then try to brush their teeth after every "abuse", pigmenting tooth enamel.

3. Forget the whitening toothpaste! It is composed of elements that can destroy the enamel, and to the same effect after such pastes, frankly - "porcelain teeth", "dentures", or have to do prosthetics, a procedure which is conductive in this quality kliinke http: // www.mystom.ru/price_ort.htm.

4. Periodically home course gentle whitening: 3 days per week is added to the usual toothpaste 1 drop of lemon essential oil, and brush your teeth for 3 minutes longer than usual.

5. After each meal be sure to rinse the mouth and, if necessary, use dental floss or toothpick usual.

6. Never attempt to crack a nut by means of teeth or something even worse - to open a beer bottle. I think that everyone understands himself and the extent of possible damage to the mouth.

7. Try to avoid dryness in the mouth, as excessive dryness can cause gum disease and not a very pleasant breath. To do this, try to drink fluids often, or rinse your mouth solution from the herbs.

8. Learn how to care for your lips! Even with dazzling white teeth and healthy gums, people will not be able to smile sincerely for chapped lips and sick. So regular use hygienic lipstick even apply it under "color" lipstick. Periodically, you can apply honey on the lips and leave it on overnight - the honey will nourish and soften your lips.

Remember that your sincere smile can work wonders!

This article was prepared by Vladimir Ivanov.

Human papillomavirus whether to treat it

 Papilloma virus: Should I treat it?

The article presents the medical facts about human papilloma virus infection, as well as discussing the situation with the examination and treatment of the infection in the Russian medical institutions, the treatment of the virus.

The article presents the medical facts about human papilloma virus infection, as well as discussing the situation with the examination and treatment of the infection in the Russian medical institutions. Ever since the discovery was made, that cervical cancer is caused by human papillomavirus (HPV) around the infection in the Russian medicine turned the hype that can not, unfortunately, be called healthy.

Human Papilloma Virus Treatment

It is a widely held tests for HPV and zealous attempts to cure women from the virus before it causes cancer. For this purpose, use different antiviral and immunostimulating agents, and, optionally in combination with one another, and often several courses. Now try to understand how dangerous papilloma virus, and whether it is the money that we have to spend it on owners of expensive tests and more expensive drugs.

Human papillomavirus affects the skin and mucous membranes of certain organs, leading to excessive growth and improper epithelial cell division. HPV can be transmitted sexually and cause gynecological diseases such as genital warts (warts), cervical cancer and cancer of the external genitalia and vagina.

Should I treat it

There are more than 100 types of HPV, but only a few of them cause of the above diseases, the warts and cancer are caused by different types of virus. The types of virus that can cause cancer, called oncogenes, all of them are known 15. More than half of all cancers are caused by HPV types 16 and 18, with the rest - in other oncogenic types of the virus.

It was also found that each woman having sex at least once during the life of one of the infected oncogenic types of HPV, however, cervical cancer, even in the absence of prevention, sick, only 3 out of every 10,000 women.

This is because the human papilloma virus after penetration into the body is stored therein is not good, and about 2 years and then inactivated healthy immune system. Papilloma virus is not terrible, even during pregnancy: being transmitted from mother to fetus, it causes disease in the child in extremely rare cases.

To date, effective means to get rid of HPV does not exist, so the genital warts is carried out to remove them one of the modern methods (chemical, surgical, applique antiviral creams), and prevention of cervical cancer is performed by an annual survey of women using Pap test (cervical smear cytology).

In addition, a vaccine against 4 types of HPV, recommended to all adolescent girls and women up to 26 years. As can be seen from the above data, a survey of the female population in the papilloma virus completely inappropriate and has no value for the prevention of cancer. And that, above all, should know that who is going to pay for the test and the subsequent treatment of the money earned by hard work.

Save your health, how to become healthy

Smile - if you want to be healthy!

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Happy people get sick less often - and therefore have even less to worry about - scientists have found the University of Carnegie - Mellon University.

A study recently completed a psychology professor Sheldon Cohen

skeptics offers irrefutable facts that have satisfied himself and his life of people, or just for those who demonstrate positive emotions, there are no symptoms of colds when they are subjected to prolonged exposure to low temperatures.

And people who are unhappy with their lives or something upset, immediately there are numerous signs of a cold.

"We should seriously consider the fact that positive emotions protect people from colds and help him to resist infections," - said Professor Cohen.

Continuing to develop his idea, he notes that "resist" the disease of the lucky ones do not have any differences in comparison with the group of "whiners" - any age, any race or gender or even weight.

And education, as it turned out, too innocent.

However, Professor Cohen objected to his colleagues, who insist that positive emotions - is not the reason that whatsoever, but a consequence of "the presence of purpose in life, self-sufficiency, organization, extrovert nature and simple optimism."

But even if people get sick less often because the optimists, it also makes something to think about.

Negative emotions cause human disease

 Emotions and diseases: negative emotions cause disease
Emotions and diseases: negative emotions cause disease

Scientists have proved that the destructive, destructive, negative human emotions that cause suffering, cause various diseases.

Ever since ancient times healers and witch doctors were in charge of that people with a certain disposition, with a special constitution very often suffer from certain diseases.

This is reflected in the Russian language. For example, the epithets "gall", "sarcastic" - not only the definition of the type of personality of certain people, but also an indication of the "weak" places in their bodies. And it's true:

Negative emotions

Rage, anger, irritability - such people have the most problems with the gall bladder and liver;

worry, anxiety - is suffering the stomach and pancreas;

fear - wait for heart problems, kidney;

too exuberant joy - a heart attack;
constant sorrow - lung;
Envy - liver and kidney;
fear - the defeat of the gall bladder, diabetes mellitus;
tearfulness - damage to the heart shell;
boundless solicitude - the defeat of the spleen.

But over time, this knowledge began to fade into the background.

Physicians have become more and more attention is paid to new methods eliminate the disease symptoms, usually disregarding causes disease.

Sigmund Freud once again like to draw everyone's attention to the emotional and psychological component of each disease. He proved that deep, unconscious layers of the psyche have an effect on the physical well-being.

In the human body for a long time it preserved the memory of the stress experienced by once, and may eventually manifest itself in a variety of diseases. Our body is a very intelligent machine programmed like a computer, in which a competent master is able to detect even those "files" that we seem to be erased. They, unfortunately, are preserved in some closed directories.

What method the human body reacts to stress?

He is trying to adapt to the sudden change in living conditions. In the new mode for yourself start working the endocrine glands: for example, made a sharp release of a significant amount of adrenaline, disturbing the hormonal balance. hence, changes blood pressure, sweating intensity, frequency and volume of respiration, pulse rate, blood flow velocity, there are other autonomic reaction.

This entails a metabolic disorder, which is not so easy to quickly return. Changing the acid-base and water-electrolyte balance in the body. Furthermore, the psycho-emotional state of stress in humans disturbed metabolism of neurotransmitters (substances that promote the nerve impulses). Nowadays, no one doubts that Freud brought as opening a few years ago.

In modern medicine today even developed a whole new trend - Psychosomatics ("psychosocial" - "soul", "catfish" - "body"), which is engaged in other words, the correction of physiology by solving psycho-emotional problems of patients.

Doctors psihosomatologi well aware that such different at first glance, diseases such as gastric ulcer and 12 duodenal ulcer, many skin diseases, allergies, hypertension, ulcerative colitis, asthma, arthritis include non-specific psychological nature.

Thus: every emotion, cause us suffering, it causes a reaction in the body in the form of a symptom of a disease. All this clearly demonstrated a large number of clinical trials.

These stubborn facts can be angry, you can not pay attention, but you can and should - be seen as a chance to change things for the better and improve their health. In the latter case, the number of positive aspects, in addition to compliance with the recommendations of the doctor, gets more and care about how to get rid, rid the body of emotions, delivering torment.

Home in the list of destructive negative emotions is resentment.

Resentment as stopudovo weight, dangling around his neck, pressing on you, interfere express themselves, to develop, to be happy and healthy. Resentment so destructive because it is like a double-edged blade. We think that we are offended by the one who has committed some injustice to us. In fact, far greater bitterness is the fact that we have allowed this to someone wrong with a handle. In other words, there are negative emotions in relation to the one who has offended, and in relation to a "favorite".

What exactly emotions masked under the guise of Grievances?

Usually - anger. And this anger we carefully hide. The anger at the offender publicly express somehow indecent. This we learned from childhood in the family, at school, then at work, and so everywhere. Secure anger at themselves - seems to be silly, we're - "a victim of injustice", here and hide it in the hidden corners of the soul, carefully concealed. And from there it corrodes us as Acid - slowly, but surely, no matter how much time has passed.

But the most offensive, that the "offender" may not quite imagine it.

And it will feel quite good. For example, if we resent the fact that someone from the family did not meet our expectations, often unexpressed. We dreamed that we gave to the triumph of a super-duper computer, and to us - toaster presented; We hope that our colleagues will pay attention to what a delightful report we prepared, but they were passionate about the preparation for the anniversary of the boss is well, and we somehow bad and gray in the heart, and then, and hurt will - in the truest sense of the word.

What is most painful offense?

It's a feeling that we lack love. It seems that the people around us to love is not Doda. But love they can not Doda only because we have not received a signal that we are ready to accept it. The inner source of love is blocked by negative emotions. To unlock it - would require strength and energy. And all of our free energy spent on something to suppress, hide and perepryatat away negative emotions accumulated in the shower.

We encourage you to get rid of negative emotions that cause suffering, and you will be surprised how to change your life for the better.

Be healthy!

For information on how to get rid of resentment, one of the fastest, strongest and logical options for getting rid of Grievances in the next article.





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