In search of harmony

If you decide to take your health and happiness in their own hands, start this fascinating and timeless way. The path of a lifetime.

Yoga helps you see your own soul. The man is afraid to look at himself because he feared that he can see: their true essence, the real desires and feelings, but the only way to

find true happiness - to know himself. It can change an address, place of work, friends, mates, but much more difficult to change your own attitude to life. And what about the famous wise saying: "You want to be happy - be happy! "?

Yoga helps to get the balance between body and soul, the inner and outer world, to feel part of this universe, find harmony with it, or to step back from it all, look at your life from a bird's flight.

Talking about yoga as a spiritual pearl can be infinitely long, but now I would like to touch favor commitment to this ancient system of physical and mental exercises for the body.

Yoga helps to tone and increase the body's immunity as a whole, a positive effect on hormones. Of course, you should not rely on only one yoga with severe diseases, it is wrong. But it helps to change from within, correct the defects of character. No wonder they say: "All diseases of the nerves."

Yes, this is partly true, but not only from a nervous state can disrupt this mechanism has worked well as our bodies, but also on a number of factors. These include, and lack of positive emotions, and life dissatisfaction, depression.

Working with the body, such as it is proposed in the initial stages of yoga helps to get to the essence of man. Almost everyone there are minor nuisance to health almost daily. And poor health, even short and implicit, could sow uncertainty, tension.

Do not pay attention to these symptoms can not be as minor ailments may soon develop into serious health problems. It is therefore necessary to bring the body back in order. There are thousands of schools and types of yoga.

Here the article will be affected by the main provisions of hatha yoga ("Ha" - the sun "tha" - the moon, "yoga" - Union; Sanskrit). It is the most common type of yoga that simultaneously trains the body and relaxes it.

The primary objective of training - to make the spine, which is the backbone of our entire body, more resilient, strong and flexible. Occupation is constructed in the form of asanas - postures or exercise. Hatha Yoga includes breathing exercises and meditation.

Basically, all the postures in yoga are static at first glance. There is no specific number of repeats, such as in aerobics. In fact, it is happening almost imperceptible, but continuous movement that allows you to go deeper or to dive into the asana.

Thus it is necessary to pay great attention to the breath, your every movement must match the entry or exhalation. At the beginning of this you just need to follow until you reach harmony with your breath and learn to breathe correctly. You are sure to start classes with an instructor, but not by yourself.

It is better if the training will take place with an individual teacher or in small groups for beginners. If you for some time already practice yoga, do not stop at that level, you need to move up the ladder of Yoga.

After practicing yoga feels no incomparable ease and peace of mind, or even more tranquility.

Once you start classes immediately realize how great the relationship of body and spirit, and that your knowledge will grow each time. Yoga leads to normal weight. This does not mean that the weight of your body is required to be reduced. Sometimes doing yoga weight gain, which was previously a disadvantage.

But mostly, of course, people get rid of excess weight, because yoga - it's not weak physical activity, so novices sometimes can not stand, and a 10-minute lessons without interruption.

Yoga has a positive effect on bone, and muscle, on the whole body.

You will see how steel fitter, leaner, more flexible, more beautiful, how proportional and harmonious development will melt your body and how calm and strong spirit.

So, if you decide to take your health and happiness in their own hands, start this fascinating and timeless way. The path of a lifetime.

The sun is not for sunbathing! Sun - for the treatment of

Experts of the World Health Organization are constantly warned: "melanoma (skin cancer) participation, for the thinned ozone layer is no longer protected, as before, the earth from ultraviolet rays.

Their intensity has increased, and that provokes the emergence and development of melanoma. " Hence it is necessary to draw the appropriate conclusions: to protect the body and especially the eyes from direct exposure to UV rays, while relaxing on the sea is not "fry" in the sun to a "tobacco chicken", sunbathe in the shade or under an awning.

Ultraviolet rays - is not wrong, as long as we treat them as a healing process that is taking metered.

That's when the ultraviolet show all its useful properties: antibacterial, and vitamin-erythemal action.

The bactericidal effect is manifested in the ability of ultraviolet rays at a certain dose of radiation to kill pathogens. Ultraviolet rays cause the production of vitamin D, which is required to maintain normal muscle, nervous system, bone apparatus.

Finally, erythematous or pigmented effect of ultraviolet rays is their ability to induce skin reactions - erythema (redness) and pigmentation (tanning). Approximately 77% of people at the same time the sun's rays and cause erythema and pigmentation.

These people have a pink, normally-functioning skin. The second group of about 9% includes people with pale skin who have a skin reaction occurs only in the form of erythema - skin only red, but tan in the conventional sense of the word.

Perhaps, in the best position are the third group of people (about 14%) that quickly tanned in the sun, while their skin is never red. Great value when sunbathing have a combination of the air temperature, its humidity, wind and atmospheric pressure, as well as individual sensitivity to solar radiation and overall health.

When choosing a place on the beach should be borne in mind that the tarmac themselves absorb a lot of heat, and creating favorable conditions for the formation of a stream of hot air, can turn an ordinary bath into a hot sunny dry air.

Previously it was thought that the best time for sunbathing by the sea - the morning (8.00 am), when the sea breezes have a cooling effect, and rock, sand or gravel least running high.

In the morning hours in air less water vapor and more ultraviolet rays. But now, due to the thinning of the ozone layer and increase the flow rate of ultraviolet rays, prolonged exposure to the sun in the morning is not recommended.

It is best at this time to walk on the beach in bright light clothing, a hat and sunglasses, and not to lie on the beach. Avoid sweating and be sure to wipe dry after bathing, as wet skin is more susceptible to burns.

Going on vacation, especially in the hot region, it is also desirable to consult your doctor to know whether you can sunbathe and what dose of ultraviolet radiation is safe for you.

Generally in normal physical condition heliotherapy healthy.

With the help of improved mechanisms of the autonomic nervous system, increases the body's resistance to infections and colds, increases efficiency. As a preventive, heliotherapy means tempering can be assigned to all healthy people.

Especially it is necessary to those who live in the northern parts of the country, or in large industrial cities. Heliotherapy shown for all the manifestations of hypovitaminosis D, with a number of skin diseases (hypodermis, certain types of psoriasis), weak healing wounds, ulcers, fractures, chronic diseases of the musculoskeletal system.

With age, sun baths should be taken less often, their duration should be much smaller and direct radiation should be completely excluded. It is necessary to watch closely for the response of the child's body to the impact of solar radiation.

If the child becomes lethargic, moody, irritable if he loses appetite and sleep disturbance, it is necessary to immediately stop sunbathing.

Of course, totally unacceptable stay many hours with young children on the beach under the scorching sun. Children are encouraged to sunbathe just under an awning or beach umbrella.

Heliotherapy contraindicated in all diseases during exacerbations, bleeding, exhaustion, malignant and benign tumors, progressive forms of tuberculosis, atherosclerosis, angina, hypertension,

bronchial asthma with frequent severe attacks, in violation of the endocrine glands, functional disorders of the nervous system, blood diseases, lupus erythematosus, malaria, increased sensitivity to sunlight.