From the quality of the blood depends on our health

To complete the composition of the blood had. From the quality of the blood depends on our health. And this part is determined by what we eat, what we drink, what we breathe - that we receive from the environment. All these substances are produced by us, we form the blood and delivered to each blood cell, every organ, all tissues of the body.

To blood was full, it must necessarily receive all the vital energy, the energy of nature - light, water, oxygen-enriched air, and all what is the energy of the Earth - in particular minerals.

They, as well as other necessary substances - glucose, amino acids, trace elements and vitamins can be delivered into the body only with food.

There is only one type of food in which all of this is contained in the necessary proportions to man - is fruit.

If you regularly eat fruits, vegetables, seeds, you get all the essential amino acids, from which the body synthesizes proteins alone.

Similarly prepared proteins all mammals, do not use meat. In the meat there is no important substances that can not be obtained from plants.

Meanwhile, animal protein is very poorly absorbed by the human body and gives a lot of waste. To learn animal protein derived from meat, the body needs 50 to 60 hours!

It takes a tremendous amount of energy and vitality of the body.

The body is wasting precious energy that could be spent on cleaning and rehabilitation.

Glucose is the body gets only natural fruit sugars - fructose contained in plants. Inorganic Sugar, sugar manufacturing - toxic products. Sugar is harmful for the whole body and for the state of blood vessels in particular.

Sugar burns calcium in the body, which leads to defective composition of blood, destruction of bones and teeth. Calcium is a must for hematopoiesis!

For the assimilation of the sugar you need a lot of B vitamins - their body spends on this process, the result is a deficiency of these vitamins, which leads to a deterioration of the blood and nerve diseases.

The body enough sugar that is in fruits and vegetables, other sugars for it is not only useful, but simply harmful. Vitamins have only raw, uncooked foods - fruits and vegetables.

In addition to receiving these substances and not to cause harm to the body, it is necessary to eat bread made of natural, wholemeal flour, without any chemical additives.

One of the most harmful products of modern industry - white bread.

White bread is prepared from fine flour from which the bran removed. And along with the bran removed without exception, most of the minerals and vitamins. Constipation can be a result of excessive consumption of white bread.

Once in the body, the bread swells from intestinal juice acidifies the internal environment of the body, turning into something like lumps of clay, which adhere to the intestinal walls and create its obstruction.

It should be borne in mind that most of the necessary nutrients and vitamins contained in the bran, husk, peel plants.

Between the thin skin and pulp of the fruit itself just contains all the essential and necessary for a person of substance in order to be healthy, to prolong life and youth.

So everyone who wants to be healthy, must adhere to the following rules:

Try to eat more fruits and vegetables in their raw form is possible as soon as they are removed from the tree, or dug out of the earth, as long as they have not for a long time were in the air and light;

Cooking vegetables baked or steamed, but with this method of cooking can save trace elements and vitamins;

Remember that foods containing sugar are also dangerous, as does sugar.

The blood was not viscous

The blood was not viscous.

Every disease starts with a change in the composition of the water body.

The aqueous composition of the body - it's all the intracellular and extracellular fluid.

Their total amount is about 70 percent of the weight of the human body.

The quality of all of these fluids is of paramount importance for the condition of the body, his health or disease.

If the lack of body fluids, the blood becomes viscous, its circulation is impeded, the body becomes ill.

Without the normal amount of fluid in the body can not be normal life.

Blood circulation slows his, and many think that it is in the heart muscle that it needs to be strengthened.

But this is not enough: the blood circulates poorly because of its viscosity.

It is necessary to restore the normal flow of fluid in the body.

Prerequisite: drink water between meals in sufficient quantities - up to 3 liters per day.

Eat natural plant food, well to retain moisture.

At the same time remember that fluid intake during and immediately after a meal is very harmful.

We must also avoid receiving water during active movements: while running, physical education and sports.

Why is healthy skin?

We all want to have a clean, beautiful skin, but still most of us are more concerned about the face, what about all the rest. In the end, facial skin - is our representative, the first thing people notice. However, the skin is the most extensive form of the organism. We rarely think about the skin as an important organ,

and yet it is just as important as the heart, liver or brain. It is a complex system of blood vessels, nerves, and tissue fluids of living cells, which is updated every 28-45 days. Leather water-repellent, self-healing, resilient; porous, but not flowing. It absorbs moisture and at the same time can be completely submerged in water, without the risk.

The skin acts as a protective barrier between the internal systems of the body and the environment; On the other hand, does not allow the water, blood, nutrients and other essential fluids to seep to the surface. The skin contains sebaceous glands, which help to maintain its firmness and elasticity; They also contain antibacterial chemicals.

What are the features?

Skin protects .   The skin - the body's first line of defense. Despite the softness and elasticity, the skin is thick enough to withstand external mechanical influences. It protects the important internal organs from damage. Skin cells produce substances needed body's immune system. In addition, the skin prevents the penetration into the deeper tissues of harmful microbes, and noxious substances. The skin of the danger signals.

Skin - the mirror of health and well-being, reflecting on its surface that is going on inside. Many systemic diseases (diabetes, herpes zoster, leukemia, cancer) served warning signals often lead to skin disorders long before the obvious evidence of internal diseases.

Skin control body temperature. With an extensive network of blood vessels, the skin regulates and controls the temperature of the body, allowing the body to adapt to conditions of extreme heat or cold. The small blood vessels in the dermis dilate when the body is too hot and narrow, when too cold. It regulates the amount of blood rushes to the skin, keeping the heat dissipating or depending on the conditions.

It cleanses the body .   The skin helps to remove certain body wastes and harmful toxins through the 2 million sweat glands. After it is removed about 0.5 liters of water per day.

It actually "breathe" through the pores, like breathing through the lungs, but on a much smaller scale. When oxygen is absorbed and carbon dioxide is released. The skin nourishes the body. Using sunlight as a source of the skin helping to produce vitamin D. Definition of vitamin D is essential for good digestion of minerals, calcium and phosphorus. These minerals are essential for the development of strong, healthy bones and prevent rickets.

Leather informs the organism. Through touch, the body feels pleasure and pain, pressure and sensation. This is a fundamental communication link between the body and the environment. Skin provides detailed information to draw conclusions: hot plate, knife sharp, cold air.

It reflects the emotions. Leather has the unique ability to reflect human emotions: excitement blush, pale with anger, dark with fear. In addition, the skin reacts to emotions such as stress, anxiety or stress in different ways: sweating palms, tingling or rash strong odor.

As you can see, the skin - a full and extremely important organ of the human body. Therefore, our skin needs full, and most importantly, the right care. To achieve a clean, blooming and healthy skin, external care must include cleaning, toning and moisturizing.

Means for the care that you use must fulfill three important functions:

1) to maintain balance and fat and acid required for the softness of the skin,

2) to kill bacteria and remove dust to the skin to breathe,

3) complement a specific type of skin.

But to really get rid of skin problems, external facial skin care is not enough. After all, it is primarily fed from the inside - with all organism.

Therefore, priority should be given to healthy nutrition and organism and its internal health. So do not go around your skin care, care for her, love her - and she will thank you!