|
The laws of nature are such that we build ourselves of what we eat. The body consists of cells. The cell - the basic structural unit of an organism. And the life of the cell, as such, in general, not for long. Age it is much shorter man. The cells live and die for one human life time.
Some die, others are born. Therefore, the body, in order to live, must again and again to create, reproduce new cells to replace the dead. A play these cells the body can only from the fact that he gets from the outside. But the body, of course, can not be used for the construction of cell products in their original form. Otherwise, we all would have consisted, for example, apples and bread.
The body, of course, it all breaks down to the simplest elements and molecules. And is used for its construction have these elements. Conventionally, it looks like this: body received food, has split up its simplest elements, needs to use for the construction of the cells, unnecessary throw away. But in practice, so it is impossible. Why is that? Yes, because the body, do not eat, did not manage to break down food to the desired level and take out everything that he needs.
For example, a person is not to be used as a chew writing - to bring her mouth to kiseleobraznogo state. What is it for? To drench food saliva. Saliva contains special alkali intended for digesting carbohydrates. Food is chewed bad - no carbohydrates were split, and nothing useful ones the body no longer extract.
After all, more food will go into the stomach, and then it has to be handled by other substances - acids, intended for the breakdown of proteins. This means undigested carbohydrates will not give any benefit in part will become "empty calories", partly become stubborn decay products. Next. The man ate a lot of junk food with a predominance of animal fats, sugar, bakery products from refined flour. What happens to him?
It simply blocks the flow of energy in your body. Heavy animal food is not that other, as a means to block their energy, make yourself lifeless and inactive. Such people could feel tension in the back and shoulders. Tense muscles block the flow of blood. Blood insufficiently nourish organs and tissues. Instead, the creative process begins in the cells of the destructive processes.
In addition, animal products, sugar and so on. D. Bad processed by the digestive system, which nature intended for other foods - with a predominance of cereals, vegetables and legumes. From the animal food more waste, decay products, toxins than good. All this poisons the blood, which are carried on the body, in turn poisons the organs and tissues. After the blood begins to disperse these substances throughout the body. Of these, not create new cells - that's waste, dirt. On the other hand, they can not be output.
And then these decay products accumulate or under the skin, in the fat layer, or on the walls of blood vessels. If a person gets into any adverse conditions - supercooled, under stress, is injured - some harmful substances attack weakened, wounded body. And it begins a serious illness. Now we see that our health is dependent on what we eat and how we eat.
It depends on the state of the blood. And the condition of the blood - the health of the whole organism.
The blood must circulate well, without stagnation and slowdown. For this to work well capillaries - it first. Blood should not be viscous - secondly. Blood should be rich in oxygen - in the third. Blood must have a normal structure, to be rich in nutrients - Fourth. Cause blood viscosity - changing the composition of the fluid environment of the body, disorders of water balance.
The reason for the lack of oxygen and the blood of poor - poor diet. To restore normal blood circulation and lead to normal water balance to achieve normal blood composition, it is necessary to do the exercises for the capillaries and eating raw plant foods. Blood must not be poisoned by the decay products, which then spread throughout the body, causing sickness and polluting vessels, making them fragile patients clogged.
The reason for the accumulation of the products of decay in the blood - an unhealthy diet. As we eat - and this is our blood. What is our blood - that is our health
.
As a teenager, I realized how important it is to eat right to recover. The fact that the food should be thoroughly chewed, I learned quite early. However, chewing food thoroughly, I still continued to eat as before - it is all that offers culinary art of the time. Little did I know that the culinary arts have diverged very far from the laws of nature.
Our cooking is, in fact, makes us eat unnatural - not so, as required by Nature. All unnatural, going against nature, can not be good, but can only go in harm. Naturally, this way of life, and with this power I could not recover, and even chewing food well I did not save. Abnormally increased appetite, reaching up to gluttony, constipation and headache continued to torture me.
Then the first time I thought about the relationship of all organs and systems of the human body. Why constipation accompanied by headaches? What's the connection? And if you go to the doctor, then he must be a doctor to treat - head or gut? The answer soon came to himself. It is useless to treat a separate head and separate the intestines. It should lead to the health of the whole body.
After all, the situation is very clear: when writing undigested accumulates in the colon. There she rots and releases toxins.
These poisons are absorbed into the blood spread throughout the body, impair the quality of the blood, slow down its circulation
.
Naturally, impaired blood circulation in the brain. From headaches. So the first time I realized that the food, without which no life can be poison. So I started looking for natural foods, natural, full of life energy.
When I switched on
natural food, my condition began to improve markedly. Lost habit of overeating, the body has learned to be content with a small amount of food to give out everything that he needs. Then I realized that overeating is unnatural, and thought about what leads to overeating, to gluttony.
And he came to the conclusion that this leads to a feed from unnatural food, food, incorrectly prepared or created by industrial production, and not nature, the body is not getting what it needs - does not receive vital and essential substances. The body feels that something did not get.
Not getting the desired, the body tries to make up foregone by receiving more and more food, hoping to squeeze out of it in any way benefit. The man thus experiences the sensation of hunger or appetite false and trying to benefit from the food by increasing its number. But these attempts are fruitless.
No matter how much drink unnatural foods - benefit from it do not get, but the damage will accumulate. Rooted in the family tradition, the feast also contribute to overeating. As a result, these habits make healthy people sick, and patients - are killed.
I wanted to live, I do not want to die.
And so I began to change their habits, how hard it was.
|
