How to keep teeth white and bright smile?

I think everyone will agree with me that the smiling and cheerful person always cuter than sderzhannyy.No closed and sometimes it happens that the man himself would be happy to smile from ear to ear, but that's the problem with the lips, teeth or gums of his shy and he He feels uncomfortable in front of the speaker.

In this article I want to present 8 basic rules that will help you maintain your natural beauty teeth and charming smile!

1. To start, buy the right brush! Suppose that your brush will be rounded and will bristles of different lengths. Be sure to pick up the suitable bristle stiffness: soft, medium or very tough. The handle of the brush, too, have to be comfortable and let you free to get to the rear molars.

2. To enamel is not darkened: do not smoke and do not drink strong tea and coffee. These three products are the main "enemies" of whiteness of your teeth! But if you do not have the will power and you are abusing tobacco, and drink plenty of strong tea and coffee, then try to brush their teeth after every "abuse", pigmenting tooth enamel.

3. Forget the whitening toothpaste! It is composed of elements that can destroy the enamel, and to the same effect after such pastes, frankly - "porcelain teeth", "dentures", or have to do prosthetics, a procedure which is conductive in this quality kliinke http: // www.mystom.ru/price_ort.htm.

4. Periodically home course gentle whitening: 3 days per week is added to the usual toothpaste 1 drop of lemon essential oil, and brush your teeth for 3 minutes longer than usual.

5. After each meal be sure to rinse the mouth and, if necessary, use dental floss or toothpick usual.

6. Never attempt to crack a nut by means of teeth or something even worse - to open a beer bottle. I think that everyone understands himself and the extent of possible damage to the mouth.

7. Try to avoid dryness in the mouth, as excessive dryness can cause gum disease and not a very pleasant breath. To do this, try to drink fluids often, or rinse your mouth solution from the herbs.

8. Learn how to care for your lips! Even with dazzling white teeth and healthy gums, people will not be able to smile sincerely for chapped lips and sick. So regular use hygienic lipstick even apply it under "color" lipstick. Periodically, you can apply honey on the lips and leave it on overnight - the honey will nourish and soften your lips.

Remember that your sincere smile can work wonders!

This article was prepared by Vladimir Ivanov.

How to maintain your health

Learn how to preserve their health. Leonardo da Vinci

All geniuses, with a few exceptions, differ remarkable physical beauty, energy and other natural talents. Especially beautiful was the greatest minds of humanity Leonardo da Vinci (1452-1519 gg.).

The biographer of Renaissance artists Giorgio Vasari wrote enthusiastically about the "incomparable physical beauty" of Leonardo, who had a noble bearing, athletic figure and grace of movement. He was unusually strong, able to perfectly control the horses.

Eyewitnesses have left us evidence of how great Florentine bent horseshoes with his bare hands, easily stopped by the bridle galloping horses. Physical strength of Leonardo da Vinci was combined with a rare dexterity. Another genius, the great German poet Goethe, Leonardo wrote: "Beautiful, with luxurious physique, he seemed genuine model of human perfection."

How did Leonardo da Vinci was able to achieve physical perfection, which preached the principles of health and how to strengthen your body?

To doctors Leonardo da Vinci treated critically and with great caution, he wrote: "Everyone strives to earn as much money to give to their doctors - destroyers of life; Aesculapius and therefore these have to be very rich. "

The greatest creator of the Renaissance asserted: every person is responsible for their health and well-being. Psychological setting, emotions are directly related to human well-being, so we must constantly strive to ensure that your nerves are not "naughty."

If you asked Leonardo da Vinci: "What is the disease? "That would have heard in response to something like this:" The disease - this internecine discord elements invaded the body. "

"And what then healing? "- Cried to you, and immediately got this explanation:" Healing - not that other, as the restoration of the harmony between the elements of the body "... Leonardo preached the principle of integrity in medicine, thought: all in the human body is interconnected and harmoniously.

In the titanium Renaissance was the slogan: "Learn to preserve your health! "And that it did not sound empty sound, and" worked "for each man, Leonardo gave the following specific and useful tips:

"In order to maintain your health and always stay in good health, keep these wise rules:

- Beware of anger and avoid bad and sad mood.

- Let your head rest and continually in a good mood.

- At night, well hidden.

- Know the measure in the exercise.

- Avoid every kind of debauchery and pay more attention to the food that you eat.

- Eat simple (vegetarian) food.

- Eat only when you want, and dining always easy.

- Keep right when you get up from the dinner table.

- Do not let your stomach hang up and head - to fall.

- Mixed their wine with water and drink a little at a time, do not do that in between meals on an empty stomach.

- Good chew food.

- Regularly empty the stomach! ".

... At the time of Leonardo da Vinci's brilliant answer to the question why a person is aging prematurely? Blame vessels atherosclerosis. Quote genius: "Death to the elderly, unless it comes from the fever caused by veins ... whose walls are thickened so badly that clogged veins, and they do not leave any passage of blood ..."

With diseases of the veins and blood vessels by Leonardo da Vinci advised fight regular exercise. In our time, scientists have confirmed what Leonardo, one of the founders of aerobics - Dr. Kenneth Cooper proved that moderate exercise great effect on the state of body and mind, to help maintain health: they strengthen the cardiovascular system of the person, improves blood circulation, normalize blood pressure, to all organs supplied the right amount of oxygen.

If you will regularly do aerobics, every day you will be miracles: the speed of reaction increases, you will become more balanced, intelligent, and hence perceptive body get stronger. Do not worry if you are long since lost form: not postponing for later, start classes today.

To feel the results of which have been mentioned above, you will need a total of six weeks. Engage recommended four times a week, each session of 20 minutes ...

Pick up for itself such exercises that you would like to perform; The main condition - the movement should be fun.

Leonardo da Vinci also focuses on training helps to maintain physical strength: that's why he easily bent horseshoes and stopped galloping horses. Training in weightlifting, a person increases the elasticity of the connective tissue of muscles and bones, and also prevents muscle atrophy and osteoporosis in the elderly.

There is another significant plus that and Leonardo, and all the "strongman" give and give lessons to develop strength: this is the most effective way to burn excess fat.

Flexibility - also one of the important factors that helps us to maintain good health.

Perform stretching exercises before and after aerobic and "power" of the complex, as well as in the morning, immediately after waking up. Stretching the muscles, you can avoid injuries in the future, improve blood circulation, strengthen the immune system.

Drink for health promotion

Drinks are recommended for people with impaired health, drinks for health promotion

Broth hips

Dried rose hips wash well, chop (potoloch wooden pestle)

pour in boiling water, cover and cook for 10-15 minutes. Let it brew for 2-3 hours. Broth strain through 2-3 layers of cheesecloth. To improve the taste of the broth to add a sugar or honey. Water - 1 liter, rose hips crushed - Article 5. spoons of sugar or honey - 5 hours. spoons. Yield - 1 liter.

A drink from the hips and prunes

Prunes are a good wash, cover with water, bring to boil and drain. Plum remove the seeds, pour boiling water and sugar, bring to a boil. Let stand for 10 hours in a cool place. Then prune to remove from broth and rub through a sieve.

Rosehip chop, pour boiling water, bring to a boil, cover and let stand for 10 hours. A decoction of rosehip strain through 2-3 layers of cheesecloth. Pureed prunes combine with broth hips and prunes. Serve chilled. Water - 0, 75 l, rosehips - 2 tbsp. spoons, prunes - 1 cup of sugar - 1-2 tsp.. Yield - 1 liter.

Kvass from the hips

Rosehip rinse with warm water, pour in a glass bottle. Water and sugar boil for 5-10 minutes. The drink will be fresh and pleasant taste, if you add a little syrup, citric acid. After cooling, pour the syrup their hips, add yeast, small amounts of diluted syrup, and incubate at room temperature for several days.

When kvass starts to "sizzle" and on the surface of the foam is formed, it is necessary to drain and pour into bottles, putting in every teaspoon of sugar. Bottle cork, tie with string and put in a cold place. During fermentation of sugar in a well-sealed bottles of carbon dioxide is released naturally carbonates the beverage that gives it a nice sizzling taste. Water - 3-3, 5 liters of fresh rose hips - Article 5, dried - 2-2, 5 tablespoons sugar - 1 tbsp yeast - 5-10 g, citric acid - 2-3 of Output - 3 liters.

Drink "Autumn beam"

In strong decoction of rose hips pour blackcurrant and cranberry juice, add the broth and stir. Cool slightly before serving. Decoction of wild rose 1, 5 cups of juice cranberry - 1, 5 cups of juice blackcurrant - 1, 5 cups of sugar - 5 teaspoons. Yield - 1 liter.

Drink "Health"

In strong decoction of rose hips pour blackcurrant and lemon juice, add sugar and mix. Serve slightly chilled. Broth hips - 1, 5 cups of juice blackcurrant - 2, 5 cups of lemon -1 piece, sugar - 6 teaspoons. Yield - 1 liter.

Morse buckthorn

From moved and washed berries squeeze the juice of sea buckthorn. cover it with a lid and put in the refrigerator or in a cool dark place. Marc pour hot water, bring to a boil, boil for 5-10 minutes, drain. Add the sugar, cool and mix with the juice squeezed. -1 Liter of water, sea-buckthorn - 1 cup of sugar - 0, 5 cups. Yield - 1 liter.

Drink carotene

Med dissolved in boiled and cooled water. Stir in carrot juice, orange and lemon. Okay cool. When serving in a glass put a piece of lemon. -1 Cup of water, the juice of carrot - 2 cups, orange juice - 1 cup lemon - 2 pieces, honey - 1 tablespoon. Output -1 liter.

The drink made from oats

Oats bust, rinse, cover with cold water and bring to a boil. Infuse in a warm place for 3-4 hours. At the end of the infusion add finely chopped or grated on a coarse grater lemon zest. Broth strain through 2-3 layers of cheesecloth, add honey, lemon juice. Serve warm. The water - 1, 5 liters of oats - 1, 5 cups of honey - 1 tablespoon lemon - 0, 5 pcs. Yield - 1 liter.

The drink made from oats and raisins

Oats and raisins go, wash. Cover with cold water, bring to a boil and infuse for 3-4 hours at a temperature close to boiling. Broth strain and serve warm. The water - 1, 5 liters of oats - 1 cup raisins - 0, 25 cups. Yield - 1 liter.

The drink made from oats, raisins and dried apricots

Technology of preparation is similar to the preparation of oats and raisins. Apricot can be replaced figs, dried apricots, dried apples or dried apple peel. The water - 1, 5 liters of oats - 1 cup raisins - 0, 25 cups, apricots (dried apricots, figs, dried apples or dried apple peel) - 0, 5 cups. Yield - 1 liter.

The drink made from oats, cranberries and raisins

Oats and raisins bust, rinse, cover with cold water. Bring to a boil and let stand in a warm place for about 3 hours. Then put on high heat, bring to a boil, add mashed cranberries to a boil again and insist 1:00. After infusion broth of strain, add sugar, honey. Can be served warm or cold. The water - 1, 5 liters of oats - 1 cup cranberry - 0, 5 cups of raisins - 0, 25 cups of sugar or honey - 2-3 tablespoons. Yield - 1 liter.

Drink oat and cranberry

Technology of preparation is similar to the preparation of a drink made from oats, cranberries and raisins. The water - 1, 5 liters of oats - 1 cup, viburnum - 0, 5 cups of sugar or honey - 2-3 tablespoons. Yield - 1 liter.

The drink made from oats and sea buckthorn

Technology of preparation is similar to the preparation of a drink made from oats, cranberries and raisins. The water - 1, 5 liters of oats - 1 cup, sea buckthorn - 0, 75 cups of sugar or honey - 2-3 tsp. spoon. Yield - 1 liter.

The drink made from oats, sea-buckthorn berries and raisins

Technology of preparation is similar to the drink made from oats, cranberries and raisins. The water - 1, 5 liters of oats - 1 cup, sea buckthorn - 0, 75 cups, raisins - 0, 25 cups of sugar or honey - 2-3 tsp.. Yield - 1 liter.

The drink made from oats, dried carrots and raisins

In enamel ware goes well rinsed oats, raisins, dried carrots. Cover with cold water, bring to a boil and infuse for 3-4 hours. Broth drain, add the lemon juice. Serve warm. The water - 1, 5 liters of oats - 0, 5 cups, dried carrots - 1 cup raisins - 2 tbsp. spoon Lemon - 1 pc. Yield - 1 liter.

Drink from dried apples and oats (or dry apple peel)

Washed oats, dried apples (or dry apple peel), lemon zest, cover with cold water, bring to a boil and infuse for 3-4 hours. Broth drain, add the lemon juice, honey. Serve warm. The water - 1, 5 liters of oats - 0, 5 cups, dried apples (or dry apple peel) - 0, 5 cups of honey - 1 tbsp. spoon Lemon - 1 pc. Yield - 1 liter.

Drink bran with lemon juice

In boiling water to fill sifted bran, chopped into fine strips lemon zest, bring to a boil. Let stand for 1 hour, drain. Add sugar or honey and lemon juice. Serve warm. The water - 1, 5 liters, wheat bran - 1 cup lemon - 1-2 pieces, sugar or honey - 2 tablespoons. spoon. Yield - 1 liter.

Drink bran and black currant (raspberry, strawberry)

Blackcurrant (raspberries, strawberries), to stretch, squeeze the juice. Marc berries, boil in a little water. Broth to cool, strain and combine with the juice obtained. Bran sift sieve, pour in boiling water, bring to a boil and infuse for 1 hour. Strain, add the cooled to a temperature of 20-25 degrees broth of yeast, mashed with sugar. Put 2-3 hours for fermentation at room temperature. Then add the juice of black currant (raspberries, strawberries) and lemon juice. Pour into a glass jar, close the lid and put caproic for a day in the refrigerator. The drink can be drunk cold and warm. The water - 1, 5 liters, wheat bran - 1 cup, black currant (raspberries, strawberries) - 1 cup of sugar - 2 tbsp. spoon Lemon - 1 pc., yeast - '15 Output - 1 liter.