Health. Leather and water

Cold water causes the outflow of blood from the surface of blood vessels, which leads to the skin to bleeding, narrowing of its vessels. The latter, in turn, inhibits the sebaceous and sweat glands and reduces the release of fat and sweat on the skin surface,

contributing to the loss of elasticity, causing dryness and skin laxity. This opinion is a prominent scientist Prof. dermatologist. MA Rosentool confirmed by practical observations.

If you continually morning and evening, wash your face with cold water, the skin becomes pale at first, then with a dry, sluggish and finally wrinkled. Most women notice it's too late.

The desire to harden the skin and equating it in all respects to the skin of the body unnecessarily. After all, the person already is constantly influenced by the external environment. Cold water hardens the body and our entire body, but the face with a constant "hardening" it is harmful, contributing to premature aging.

If you have dry skin, when the release of fat glands already limited, washing with cold water, even without soap, further hampered salootdelenie. Skin prone to dryness, and can not withstand prolonged exposure to cold water and starts to peel off.

In the fall, winter and spring to wash your face with cold water every morning, before going out, it is impractical. This applies not only to the dry or sensitive skin, but also to normal.

The wind and the lower the outside air temperature is cooled and dried skin, so to strengthen its hypothermia, which leads to irritation or frostbite should not. Incidentally, a small frostbite face, especially the cheeks and nose, at a temperature of minus 15-20 ° C women notice rare, and it turns out later in the beauty parlor.

In the cold season to freshen the face in the morning, before going out, you can wash with water at room temperature. Rinse your face and neck and apply protective cream should be at least 30 minutes before going outside (after removal from the face of moisture and excess cream).

If in the morning before going out into the cold you have, at least 1, 5 - 2 hours, then immediately after sleep can throw (short-term exposure) with cold water face and neck, which is useful for all skin types, especially for dry and loose.

When dilated capillaries and redness of the skin can then be applied to the temples, eyes, forehead, and the contour of the face and neck hand; soaked in cold water. After rinsing and cleansing lotion moist skin useful oil cream.

In the warm season or in areas with warm climates the use of cold water in the morning (you can even add the piece of ice) refreshes and strengthens any skin, as after washing under the influence of warm air is enhanced blood flow.

Wash with cold water or apply ice in the evening before going to bed is not recommended because it can cause unwanted excitement and disturb sleep. For the same reason it is best to carry on the morning washing and contrast.

It is known that the water several degreasing and dry skin. This effect is enhanced in washing the face with hot water (36-38 ° C). It would seem, in this case with oily skin should be used for washing hot water (especially with the soap), since it cleans the face, washing away the fat from the surface layers with hitting on them dust particles.

However everyday washing with hot water leads to an expansion of the surface blood vessels to the stagnation of blood in the skin, which may in turn cause reddening of the nose, cheeks, and so on. N. In addition, hot water promotes long relaxation superficial skin muscle, which further It causes sagging skin and wrinkles.

Hot water is not only mechanically washes away the dirt, but also expands the pores lowers skin resistance. Therefore, for any type of skin is enough to wash your face with hot water once a week in the evening, then it is imperative to rinse it with cool water.

It is also possible to carry out washing by contrast, that is alternated with cool warm water several times, beginning and ending with the procedure always cool water. If the skin is very oily, rough, large pores, the duration of washing the contrast can be increased by cold water, but this should be done gradually, preventing discomfort.

This procedure can be used not only as a skin cleanser, but also for treatment - for 10-15 days, preferably in the morning or 1, 5 - 2 hours before bedtime. The procedure is well hardens the skin. Washing with hot water contraindicated for those who are on the face dilated capillaries. This applies to the sharp contrast washing.

Evening washing with warm water calms the nervous system, reduces muscle tension of the skin, well prepares the body for sleep, but we should not forget that long-term use only warm water is not recommended for dry skin and is contraindicated.

Shampoos and creams - it is a slow poison

American and British scientists are seriously concerned by the fact that 99% of the perfume and cosmetic products coming onto the market, does not pass the proper safety checks (should be emphasized that we are talking about legal

products and not fakes, which already checks all clear). At the insistence of experts, in the near future, manufacturers will be required to supply the produced personal hygiene particular note, warning about the lack of guarantees for their safety.

Concern primarily the so-called "cocktail effect": every day on our skin mixed a lot of different types of toxins, and no one knows exactly if they do not cause over time a significant health hazard.

The average person uses nine hygiene products daily that contain a total of 126 different ingredients.

Using existing safety tests can check whether this is not the product of such reactions as redness, rash and itching, but long-term effects on human health and the environment remains unexplored.

Chemicals are the basis of products such as shampoos for hair or hand cream. Absorbed into the skin, may accumulate in fatty tissues as well as in the liver, kidney, reproductive organs and the brain.

Cosmetics manufacturers complain about the unjustified inflation of hysteria, but the facts - are stubborn things: doctors are industrial plasticizers, phthalates in urine, preservatives, parabens - in breast tumors, artificial flavorings and antibacterial agents - in the milk of nursing mothers.

As shown by medical studies, fragrances can trigger asthma, detergents, shampoos make up - damaging the mucous membrane of the eye, and the chemicals used for dyeing hair - cause bladder cancer and lymphoma.

An even greater number of components used in personal care products, is the specialists under suspicion as potential sources of risk.

If we were talking about pharmaceuticals, all products, was suspected, it was withdrawn from sale, and to study the safety of drugs have been allocated large sums of money.

As for the perfume industry, there is the security policy was put to chance.

And since most of us are inclined to believe the promises that our skin becomes smooth and smile - white, products containing potentially hazardous substances continue to be sold and used, and none coming in the morning in your bathroom, do not know how toxic contents shelf under the mirror .

How to get rid of insomnia medical advice and folk remedies

Every night, 1/5 of the world population suffers from insomnia.

In Russia, every second unhappy with the quality of sleep. According to psychologists, the main cause of sleep disturbances - nervous stress, stress, mental overload. All of this we now have enough. How can you get rid of insomnia, read the article useful tips and good medical folk remedies.

People with increased nervous irritability disturbed sleep even on the most trivial reasons. Insomnia can be a long, exhausting, shallow sleep when accompanied by vivid dreams, sometimes nightmares.

It can be caused by various diseases of a general nature, which accompanies or circulatory disorders of the nervous system and fits of coughing, shortness of breath. Most often suffer from insomnia people are constantly involved and a lot of mental work.

Among them, a lot of fans of ginger itself strong tea, coffee or alcohol. But it is only for a time relieves fatigue, fatigue is not removed, and continues to grow. Lack of sleep, of course, creates a lot of problems.

The person becomes irritable, it increases stress and depression, weakened immunity to viral infections, reduced working capacity. Meanwhile, the need for sleep is quite individual.

For example, Churchill slept six hours a day, Peter I was satisfied with five, and the inventor Edison was enough for the rest of the two hours. So there is no single formula.

Permitted considered sleep duration of 5, 5 to 9 hours. In the normal state of the body to sleep better at the back or stomach. If you feel that the food is not digest completely, you should sleep on his right side. Only in this position, the body more easily enter the food from the stomach into the duodenum 12.

Our body works in a cyclic rhythm, the cycle - approximately 25 hours. It is our internal clock, which affect the body temperature, metabolism, and, of course, the quality of sleep.

They react to light and darkness, and it is absolutely necessary for the body to synchronize it with the outside world. In the old days, when the only source of artificial light were candles, things were better.

Because then people are much more followed the natural rhythm - went when it was getting dark, and got up when dawn. Long winter nights, they slept longer than the short summer. And is it important. For any violation of the progress of the internal clock - light, stress or any kind of activity going on after midnight - a negative impact on sleep.

How can you get rid of insomnia

As the action of the internal clock of the body produces hormones necessary for us and chemicals. The best way to keep the body's natural rhythm - getting up in the morning at the same time. Even on weekends!

The body needs a certain daily routine, and you can completely customize their internal clock so that you will go to sleep every night at the same time. Each "sufferer" is looking for a way to save that is suitable for him.

However, we must remember one rule: in any case, do not abuse sleeping pills. They lead to addiction. Two weeks later, insomnia returns, but this time with a vengeance.

To get rid of, convince myself that nothing terrible happens, and try to be sure to relax. Then stand and laid harassing thoughts on paper. It is likely that after this problem is already tormenting you will not interfere with sleep.

In the case when the problem is serious enough, try to consult with anyone, or at least talk.

Useful tips medics

- Keep the bedroom normal temperature (16-19 ° C). If the room is too hot or too cold, it will be difficult to fall asleep. Some insomniacs take assistant heating pad or warm socks.

- Warm (not hot!) Bath has a calming effect. Add a handful of sea-salt bath or aromatic oil. For example, lavender and light the candles. Remain in the bath for at least 15 minutes. We perform this procedure every night for as long as your internal clock is not set up on sleep in the desired time.

- Avoid heavy meals, vigorous exercise and alcohol for at least four hours before bedtime. However, the reduction in blood sugar can cause insomnia, so a snack two hours before going to bed do a good job.

- Do not smoke! Smoking stimulates the production of adrenaline. Do not eat after 16.00 caffeinated drinks. Instead, drink camomile tea, well known for its relaxing properties.

- Do not watch TV before going to bed, full of negative information and stimulating the nervous system, it is better to listen to good relaxing music.

- Make sure that near the head of the bed there are no household appliances. Electromagnetic radiation can contribute to sleep disruption.

- Light is known to activate the daily production of hormones. Therefore, take care that your bedroom is dark enough. If the middle of the night you have a need to get out of bed, careful not to put the light on, as this may disorient your internal clock. In contrast, when you want to quickly wake up and recharge your batteries, open your curtains and wait for a while at the window.

The good folk remedies :

- Drink at night glass of hot sweet water or warm milk, but not tea.

- It is very good rubbing oil into the occipital hole and rubbing oil of the joints, hands and heels.

- Honey is the best sleeping pills. When insomnia and strong nervous excitability dissolve in a glass of boiled water a teaspoon of honey and the juice of half a lemon. Drink 3 times.

- If it is caused by high blood pressure, you can drink cucumber pickle with honey: a tablespoon of honey in a glass of brine.

- Drink a glass of hot overnight infusion of valerian (root 1 teaspoon per cup of boiling water for 20 minutes, drain).

- Spread of foot and lower leg pine oil, put on clean socks. - Well calms the nervous system and causes a deep sleep tops infusion of mugwort. 50 g of wormwood pour a glass of boiling water for 20 minutes, strain and take a quarter cup three times a day.

- It is possible to prepare a drink from the seed of dill, boiled in Cahors or port. 50 g of seeds cook on low heat for 0, 5 liters of wine before going to bed and take 50-60 ml. The broth can be done on water.

- When insomnia, headaches, nervous excitement tablespoon fennel seeds to insist on 0, 5 liters of boiling water, strain and drink a third cup three times a day.

- To get rid of insomnia have a very simple and proven way .

Instead of thinking: "Soon the night and again I did not sleep, will suffer from insomnia." You are in for the day to repeat simple and useful phrases: "Every night I go to sleep easily and quickly go to sleep, nice and peaceful sleep, I dream of a pleasant and romantic dreams (Useful, therapeutic, predictive, prophetic dreams, despite what you need)."

Going to bed, you turn off the inner monologue, all thoughts of the past and the future, which actually do not allow you to sleep. Repeat the phrase, and start meditation:

"I am healthy, I have good health, my body heals, heals, rejuvenates, clean. I am a young, beautiful, graceful and charming. I'm happy, lucky and fortunate, I have always and in all luck. I am rich, I have a lot of money. I love and loved. I quit smoking ... "And so on ...

Soon you will not only get rid of insomnia and become quickly fall asleep and start getting everything you want in their meditations.