How to get rid of the pain without drugs, methods of dealing with the pain

From any pain and illness, whether or migraine headache, joint pain, or back pain sprains, found a natural antidote. How to get rid of pain without medication. More than a century ago, a German chemist, Hoffman made a great gift to humanity. For the first time in the history of pharmacology was pure acetylsalicylic acid,

now known to everyone as aspirin. His father suffered from arthritis and son for a long time been looking for a drug that would help to get rid of the pain ... Since then, aspirin has become a major tool in every family. We take it almost for all ills. And we do it, it seems, too often, according to the latest data.

Wonderful research into alternative methods of controlling pain.

Scientists have proven that herbalism, acupuncture and visualization helps no worse and sometimes better than modern lekarstva.Tolko sure to consult with your doctor about the methods that you like the look here.

How to get rid of headaches and migraines

The sharp change in the weather responds terrible headache? Your blood vessels do not have time to react to fluctuations in atmospheric pressure. To avoid headaches, keep an eye on the weather forecast.

If cold weather report, go to the supermarket for groceries, where a lot of iodine (seaweed, cabbage in any form or iodized salt). They improve metabolism and help the body retain heat, thereby preventing the attack (the vessels are not compressed). The same effect is given infusions of ginseng and Eleutherococcus.

If you promise to warming, with long, lean on vegetables. When it is cold outside, the body sends a bad toxins. But as soon as the snow begins to melt, he take this opportunity to try to get rid of the garbage.

As a result, it brings thaw migraine: toxins into the blood and becomes significantly greater than it was. Improve the situation steamed, boiled, baked vegetables, ie tissue that will bind and remove toxins.

Supplementing the diet discharge a small amount of fat to the liver is also involved in the process. And, of course, drink plenty of water to part of the toxins left by the kidneys. Very useful in this period, carrot, tomato, pumpkin juice and sea buckthorn and wild rose. All these natural antioxidants, which are needed in order to link a number of toxins.

No apparent reason, and in my head tirelessly knocking bell?

Rather, the problem must be sought in pressure and, alas, not atmospheric.

"If the pain in the forehead, then the reduced pressure in the liver is responsible for it, - said Boris Skachkov, doctor phytotherapeutist, permanent consultant Prevention. - Malaise in the back of the issues high numbers on the blood pressure monitor and indicates the kidney. "

To get rid of a headache, imagine a pleasant picture. For example, the waves of the sea, the green lawn mown hay ... or perceive their pain, say, in the form of a sphere with spikes that you can get out of your head and throw. In whatever form you created it or, most importantly, to receive this control.

Doctors believe that visualization, imagination or controlled, could disarm any headache. If relaxation technique is not very long, buy drives with the sounds of nature - birds singing in the forest, the sound of the surf, the sound of dripping. "Music" design helps to mentally draw the desired image.

Scientists have observed during the month for people who suffer chronic pain from pressure. Those who paid the technique every day for 20 minutes, admitted that "it is much less bother."

Back pain, lower back

The whole day was restless because of back pain, which responds aches throughout the body? This may be a result of the fact that you're lifting weights, sleeping in an uncomfortable position, or hunched at the table.

Stretching the muscles of the back - a very common phenomenon today. Remove your discomfort may analgesics (aspirin is the same), but recent studies suggest that omega-3 helps not worse. The richest source of healthy fats, of course, fish: herring, mackerel, halibut.

By all accounts good and salmon, but you need to choose it very carefully. "If it is uniformly red, it means there is a dye - says our consultant. - It is better to take less than appetizing, piebald, which shows the veins of the connective tissue. "

Give preference to marine species: fish that live in harsh conditions, forced to accumulate fat, therefore, contains more omega-3.

Scientists from the University of Pittsburgh have added to the tablets of patients who suffer from back pain, healthy fats. Two weeks later, many refused analgesics. A month later, about 70% reported a significant easing of pain.

Omega-3 prevented the development of chemicals, according to scientists, are mediators between inflammation and pain. Pick your physician the correct dose, if you want to take omega-3 capsules. Immediately specify the duration of the course. On average, you will need up to 2 months.

Getting rid of the pain in the joints

They are usually worried about those who use a little liquid. Can soothe the pain known in medical circles duo glucosamine and chondroitin. It's enough to lean on the festive table jelly. The components of cartilage help the joints to recover. But they will act only when the body is enough vitamin A and liquid.

Not very pleasant to chew on a carrot with cream, when everything devours Olivier and burgers, but otherwise there will be the effect. In truth, the duo are not yet fully convinced researchers: it is well relieves aches, but powerless in severe cases.

More trust they enjoyed the tincture of red peppers. If scientists say language, as part of a sharp spices have valuable substance capsaicin, which reacts with the chemical element, informing your brain about the pain.

As a result, the center comes a very weak pulse. But when it comes easier, tincture of red pepper - a stimulus that causes the blood rushes to the joint, thereby facilitating your fate. And any help warming ointment, such as bee products.

Pain sprains

He landed badly on his leg when playing tennis ... or simply "wrong foot" got up from the couch. Stretching brings a lot of inconvenience. Look into a drugstore and buy comfrey ointment. In this grass growing in the marshes, it contains a large amount of allantoin - a substance that reduces inflammation and stimulates the growth of healthy tissue.

Studies have shown that the ointment copes with pain and swelling. And its effect in no way inferior to the traditional prescription diclofenac (in gel form). After a week of treatment, patients who trusted comfrey, feel better and faster go to the amendment, while the second group selected diclofenac significantly behind.

Getting rid of the pain in the legs and fatigue

If you work a hairdresser or a consultant, you're probably familiar with the feeling of the evening - like weights strapped to the feet. Fatigue does not allow the move once again. Medical insole with massage effect you back lightness. In the foot, like the palm, a plurality of points, which project viscera.

Gentle massage in this zone returns tone throughout the body. The main thing is not to overdo it - do not walk in them all day. A couple of hours at home will be sufficient. Good fatigue toxins salt baths.

Another common source of complaints - the heel. Pain in this place manifests itself plantar fasciitis. The foot can

Deodorants: Myths and Reality

Recently, the media began to appear information about the dangers of deodorants and antiperspirants. The veracity of these messages? Tells therapist NFM number 18 in St. Petersburg Irina Semenova.

A rare woman does not use deodorant. He has long since become an essential attribute of body care. Just recently, newspapers, magazines and the Internet is filled with reports about the dangers of cosmetics.

They began to accuse dysbacteriosis skin, prevents the removal of toxins and even carcinogenic. Let's look at everything in order.

So, deodorants supposedly:

  They kill good bacteria?

Pot - a colorless liquid. He emerges from the impact of bacteria living on the skin. Accordingly, some deodorant bactericidal effect. They kill or inhibit proliferation of microorganisms that cause odor. So have some influence of substances such as triclosan, or farnesol.

They began to accuse of the murder of not only the "bad", but the "good" bacteria. Thus, say the enemies of deodorants, skin formed goiter. That is, the change in the ratio between different types of bacteria. But this is only theoretical calculations.

There is no scientific evidence that antiperspirants cause goiter. There are only incriminating article. Experts do not make any loud statements, because it had no basis in reality.

Nowhere and never conducted research that revealed to the harmful effects of deodorants on the microflora of the skin. Therefore, the application of deodorant dysbiosis - it is nothing like the rumors that have no under themselves no solid justification.

Clog pores?

Now a few words about the "slags". There antiperspirant action is based on reducing the production of sweat. Rather, he produced something is produced, but only outwardly practically displayed. After antiperspirants narrow ducts of sweat glands. Some argue that this effect lies the root of all evil.

Mol, toxins do not have access to the surface of the skin and remain in the body. This assertion does not hold water. After skin - is a single body, if one of its land out of operation, the high-load work other areas.

In short, toxins find yield if not under the armpit, in some other place. It would not be the person to smear antiperspirant body. Therefore operating areas of the skin there are always here by them and will remove toxins. Nevertheless, antiperspirants have one drawback.

When reinforced the sweat glands of the restriction can lead to very unpleasant consequences, such as gidradenity. This blockage of sweat gland, which eventually leads to fester. Without intervention, the surgeon can not do. All this, of course, unpleasant, so you need to take care of oneself.

Make it simple - no need to use antiperspirant before the sauna, exercise or beach - just in front of any profuse sweating. If you follow this rule, it will not be any complications.

Potentially carcinogenic?

Now a few words about the carcinogenic. Almost all cosmetic products contain preservatives. It is often used for these purposes a group of substances of the common name "parabens". They are found in creams, lotions, masks for the skin color cosmetics.

But only in deodorants containing parabens hazardous to health. They cause breast cancer. So - very categorically - it is written in a variety of popular articles. They are based on the application of British scientists who have found that breast tissue accumulate parabens.

What can we say in response to this discovery?

Firstly, according to information published in studies involving a total of several dozen patients. It is prohibitively small, because in order to identify a clear relationship, we need a large sample. It takes at least a few thousand people.

Secondly, there was no mention of the fact whether the accumulated parabens healthy cells. If so, the allegations concerning carcinogenicity, very, very questionable. Thirdly, substances that accumulate in tumor tissues, are not necessarily the cause of the tumor itself.

In order to identify the relationship of cancer and deodorants, need very serious research. In the meantime, the application for carcinogenicity have absolutely no justification. Of course, mass messages about the dangers of deodorants suspicious - such is our human nature. Many people think that "smoke without fire."