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Breathe on health
Currently, we are following the latest technology, more and more accelerated. The work of our consciousness, the huge flow of external information, reminds engine fighter in afterburner. In fact, working for wear.
And if afterburner time thing, just to set the speed, then we are in our everyday life cause only a dream that morning to re-start the race.
Casual tension turns into depression. Tablets, psychoanalysts, sects and suicide is the result of disregard for the health of our consciousness. Many somatic diseases have their origin there. I do not find myself a pioneer of saying that the most common disease of the heart come from DC.
We are on the wars kill fewer than killing ourselves our own, constantly accelerating, everyday. Look around you, look at yourself, how easy we get into a scream, or just to bring us out of balance. Suffice it to a small push.
Something is wrong with us. Something needs to be done. Funds offered by modern medicine, of course, have some ability at the time to give us relief. But the side effects caused by many of the medicines actually negates all the good effects. This is a last resort, it is not necessary to bring to this.
Psychoanalytic most of us can not afford it, and yet look good specialist is necessary. Charlatans on this subject anymore. Sects and suicide, and I will not be considered. Not for us it is.
The reader may ask, why am I writing all these well-known, already banal things. My answer is this. I write that would help you. Help this publicly available and can be taken by all who care about their own lives and health. Help lies in ourselves.
Many millennia ago, people have been exposed to such, and left us the knowledge how to overcome on a daily basis. How to keep yourself in the ever-increasing pace of life, without losing the adequacy to the environment.
Yes, in general, it has for more than a century, the western modern civilization, more and more drawn to the origins of ancient knowledge. They survived mainly in Eastern cultures, that does not detract from their merits, but on the contrary gives a plaque fabulousness. This helps them learn better, to get a result.
The facility, which I offer you here has a huge force of impact on our psyche and the body. It recovered it from the ancient Himalayan Yoga and as one of the components used in ayurveda (medical treatise). Built on the regulation of respiration.
The breath acts as a bridge between our psyche and the physical body. Exuding a certain way can cause these two incarnation of harmony. What in fact we are making. So the actual tool itself.
In Sanskrit sounds like - Tala Yukta. According to Russian -Mayatnik. In it applied the principle of the pendulum. We are, as it were, to rock the breath. You need to exercise in the morning and in the evening came home from work. Time does not take much. In the morning, after washing, had breakfast.
In practice, when all fees for the upcoming labor over, sit down on the track. Every day you go to a new world, yesterday there. Every morning you start the way.
Not for nothing our ancestors have left us a belief that sat down and after a brief pause before the journey, it will be successful. Do this every day. But sitting down not just shut up and do the following. Observe your breath, and if you do it carefully, you will see that the breath is always longer than the exhalation.
Exercise, which I propose to you is the fact that to align the inhale and exhale. TE the amount of air and time spent on the breath, must be the same as you exhale. Inhaling and exhaling should make two of the same part of the cycle of breath.
The pendulum is the most accurate definition. It always goes from zero and one and the other side with the same intensity. And at the same depth oscillation amplitude.
In the same way, and you need to align your breath. Breathing should be stress-free, the usual depth of inhalation. Adjusts the need to exhale. It will be a little longer and less intense. What would make it easier to develop a rhythm exercise, perform it under the bill.
Normally, a person inhales about the score 3-4. Count your normal rhythm. They and use. And so his breath, continue to do the exercise for 5-7 minutes. No longer need. Perhaps in the future you will feel the need to increase the time. But do it in such a way that the time does not exceed 10-15 minutes. Most of this time may be dangerous.
When you exercise, try to see how your lungs fill with air. And as the air leaves them. Do everything without tension, not in the clouds of memories, and do not make plans for the future. To do this, you have the whole day ahead. And these five minutes Give your health. Evening exercise is basically no different from the morning.
The only thing, perhaps, the difference will be that the time necessary to exercise a little more. And I would have advised him to carry out the window watching what is happening behind it. All that you are there, outside the window, you will see not cause in your thoughts and emotions no progress. That's all you have not touched in any way. Perception, yes. Judgment no.
Looking outside observer helps relieve the stress of the day. Align it with the Tala-Yukta, you will achieve better results and faster. But it is not a prerequisite. Although welcome.
The result of your efforts, you will feel after a week or two.
You will notice that your reaction to the previously annoying things you will be more relaxed, you will not be offended by many things.
Your view of the surroundings will be more objective, balanced. "Pendulum" is not a pill gives instant results, but that is what you will achieve, will stay with you forever, and no side effects.
Everyday balance will help you in many of your endeavors, and most importantly to preserve the health and joy of life.
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