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What is health? Paul Bragg - teacher longevity and healthy life - wrote that
Health - the greatest wealth. Porfiry Ivanov called himself a millionaire health.
For most people, health is associated with physical health. If a person can lead an active life, and it did not hurt the vital organs, he could consider himself almost
healthy.
There is the concept of "healthy lifestyle", which usually means morning exercises, running, a certain way of eating, dousing with cold water, sometimes use body peelings. But I myself and probably many readers wondered why different people leading the so-called usually look cheerful and grandparents, not a handsome young man.
Yes, of course, such people are found among young people of different ages, but they often look tense and sullen. And there are opposite examples of people who do not observe any mode, eating both have, or what like, even smokers that look cheerful, merry, cheerful. Often older people look younger than the second category of admirers peers.
When you communicate with this category of people, they are often one can hear how to eat properly, it is necessary to breathe correctly, must be properly tempered, etc. Also, their distinguishing feature is the relentless criticism of others, those who are still doing wrong: eats, sleeps, walks, lies, etc. etc.
There is another category of people who scoff at them, ironically, and believe that there is nothing much does not hurt and does not disturb the body, something about the regimen, diet and other rules it is not necessary to think.
Who is more healthy of these categories of people - a question that for me remains open. Words should and correctly, in my view, represent the rigid framework in which live many supporters of a healthy lifestyle. And hardly a man with a rigid framework could be called a happy man.
When such a person enjoys life, it is often not clear, he really enjoys life and is so necessary and so right. Another category of people, those who allow themselves to "take everything from life" often just a riot with respect to any framework, restrictions regimes.
A certain period of life, some of these people really enjoy their life, and when they catch up with ailments of fun to an end, and they either go into the first category, or, more often, take an active medication and other treatments.
Where are these categories of people, we will see. In terms of the trinity, I want to share health on the physical, emotional and mental.
Physical health can be attributed to the state of the physical body. The physical body - is a unique mechanism to us by nature, multi-functional, equipped with a number necessary for the existence of a full-fledged systems.
All systems are interrelated and complementary. Every organ, every part of the body has its own purpose. It is natural, the natural laws. We have no excessive or unnecessary organs and body parts.
In my opinion, physical health is that all organs and systems operate at least 80-90% of its maximum capacity.
The physical body - is a unique mechanism that operates according to certain laws crisp. The more we are familiar with these laws, the more we have to maintain and improve physical health. But knowledge of the laws and their practical use - different concepts.
It is well known that the majority of medical doctors, knowing the laws of the functioning of the body, far from using their knowledge about themselves.
Many doctors smoke, are a way of life, far removed from the healthy, are not examples of good health. From my own experience, I made a number of aspects that are important to consider for building physical fitness.
Andrew Kucherenko
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