Beauty and youth, or 56 tips on how to cheat age

No matter how much you did not have - 25, 30, 35, still want to look younger. And every year this desire is enhanced many times. Although the secret of eternal youth, known only to the Creator, advice of professionals help you often hear admiring: "Never would you not give so much! "

Makeup, hiding the years

Opening morning makeup, tightly packed rouge, pencils and shadows, remember the main rule of the art of makeup: the color - an insidious thing. Alyapistuyu coloring of exquisite makeup sometimes separated only a few extra strokes of the brush.

Beauty and youth indisputable truth

1. Prefer bold shadows and blush. They look cool and do not emphasize wrinkles.

2. To blush on his cheeks looked naturally apply them in places where your face naturally blush.

3. Do not use a foundation along the lines of facial wrinkles - around the eyes, which are usually formed mesh "crow's feet", in the area of ​​dimples on the cheeks and nasolabial folds.

4. If your skin is healthy, try to opt out of pitch. For the T-zone (forehead and nose), use the powder, but do not cover her cheeks with age, the skin becomes dry here, and the powder has a drying effect.

5. Eyeliner - just a necessary thing: eyeliner, not only visually enhances your eyes, but also gives your lashes volume. Gently pull the lid up a pencil and draw a line under the lashes. Then let go of the eyelid and follow the top line of eyeliner.

6. drooping eyelids can be hidden with the help of a light brown shadow: apply them to the place where the lid forms a crease, and blend in the haze barely guess.

7. To look younger, rare and bright eyebrow pencil Emphasize (strokes should be short and mild) or shadows (in this case it is better to use hard brush). Start painting from the middle of the eyebrows to avoid fatty and sharp lines, and then gently blend over the entire length of the eyebrows.

8. A drop of lip gloss - a highlight of modern and trendy makeup. Just one or two light touch brush the middle of the lower lip - and you look incredibly seductive. Afraid that shine smazhet contour lines? Before you use it, a little powder the lips.

Beauty without errors

• Do not spend hours carefully consider every detail, appeared on his face. Surrounding primarily pay attention to your smile and attitude to them, rather than wrinkles.

• Do not try to restore youth, adhering created at the dawn of youth image. Change your makeup, hair, clothing style. What looked nice on you 15 years ago, today may be vulgar and inappropriate.

• Do not get involved in decorative cosmetics cold tones - "winter" gamma emphasizes wrinkles.

• Almost the same effect is produced by a bright lip contour. To highlight the lips, use a pencil neutral with respect to the lipstick color.

• Too dark and bright lipstick color very well underscore ... your age.

• Tone Cream is too dark shades looks flabby skin is very unnatural.

• Do not overdo it with mascara! This is especially true lengthening or give volume to eyelashes.

Eternal youth hair

Throughout the life of the hair are the main and natural adornment of women. The right hairstyle and keep the hair coloring from the inevitable age-related changes.

Absolute truth

1. Appearance with age is changing, so the golden rule: if you can not stop time, move up with him. If you are thinking to dye your hair, it is better to re-define their style and tone, as well as makeup palette that you use in a given period.

2. The air conditioning, which rinse hair after washing, add vitamin C (it is sold in pharmacies in powder form). Especially adhere to the council in the summer. Thanks to this simple procedure you can keep the color longer dyed hair and will attach them shine.

3. Nature rarely makes a mistake: in search of new colors do not depart from the natural hair color more than two shades (lighter or darker). Fundamental changes are often not improve what is given from birth.

4. It is desirable to every five to six weeks to cut the hair ends. So they stay healthy (not split) and are easy to pack.

5. As a rule, complex and lush styling give solidity. But the loose, flowing hair, not burdened by mousse and lacquer strong fixation, and can hide godok two.

6. With age, hair can become stiff and dull. Deep meals (weekly masks) plus air conditioning (balm) after shampooing will help restore hair softness and shine.

7. Gray hair with loss colors become lifeless. Use special care to help them maintain tone and elasticity.

8. Long hair is very difficult to maintain strong and healthy, so it is best to choose a simple technique and a short haircut.

No mistakes

• If you make a painting for the first time, please consult a professional.

• Do not paint the gray hair completely - a single, solid color looks unnatural. Make highlights tint or use foam in a warm golden or ashy tones with respect to the base color.

• Do not assume that, repainted by Marilyn Monroe, you'll be just as sexy. On the other hand, converts

Proper nutrition to maintain youthful

Five dietary laws, following which you to preserve the beauty, health, youth . The role of nutrition in the life of a lot more than an elementary satisfy your taste buds. Power will make you look better, prettier, younger, stay sexy for decades to come, feel fantastic.

Choose the right food for preservation of a youth by following these five commandments long health, beauty.

Vegetables, fruits, berries of various colors

Antioxidants play a major role when the aging process begins. Antioxidants are the chemicals in foods that give the color purple eggplants, tomatoes, red and shiny, broccoli - a lush green color.

This nutritional superheroes neutralize cell-damaging free radicals, wrinkles and age spots to serious diseases of heart disease and cancer. Antioxidants help to rid not only of the visible signs of aging, but also on age-damaged cells.

Moreover, the study also points to the compelling power connection foods containing antioxidants to a healthier life. Since different antioxidants solve all kinds of problems of aging, you will also advise to use all kinds of them.

The easiest way to achieve this is to use fruits, vegetables and berries of various colors, as each shade is a separate health benefits. For example, antioxidants contained in pomegranates to reduce the risk of heart attack and stroke, antioxidants in berries help maintain cognitive and motor functions, as well as broccoli and Brussels sprouts contain compounds that help prevent breast cancer.

Olive oil, fish, nuts

Monounsaturated fats are found in in fish, nuts and seeds, olive oil as was proven to reduce the risk of a number of age-related diseases: arthritis, cancer, diabetes, stroke, heart disease, and even Alzheimer's disease.

So, if you still ate a small amount of these products, or not use at all, it's time to fix it. You will benefit from this: the more omega-3 (found mainly in fatty fish like wild salmon) you use, the more chances to reduce the risk of age-related changes of the skin.

Red wine

Drink one glass of red wine four or five days a week, preferably with a meal, so your body absorbs the wine more slowly. Wine is designed to reduce the risk of heart attacks, diabetes and other life-threatening diseases.

Alcohol allows you to soothe the inflamed arteries, red wine, especially Pinot Noir, contains flavonoids, a class of powerful antioxidants, which are available in the skin of red grapes. You're not a great lover of wine? Pour yourself a glass of Concord grape juice.

Drink green tea

Equipped with powerful antioxidants called catechins as green tea is a good age barrier. Drinking one cup of green tea a day, you reduce the chances of developing high blood pressure by 46 percent, if you drink the more you reduce the risk by 65 percent.

How green tea is better? Of the 77 brands tested US, Stash Darjeeling organic green tea is a winner, with 100 of catechins per gram.

Eat less

Researchers from the Harvard School of Public Health found that women who have actually kept their weight from youth to middle age, 66 per cent lower risk of developing heart disease, high blood pressure, type 2 diabetes, gallstones than women who overweight middle age.

Unfortunately, with age, it becomes increasingly difficult to maintain your weight at the same level. "If you go in for sports and do not change the diet food you can still add a bit of weight," says Walter Willett, a. TN, chairman of the Department of Nutrition at the Harvard School of Public Health.

The results showed that despite all efforts, the hormone that allows you to maintain muscle mass is exhausted when you get older, so the weight is added, even when you are doing the same workouts as a few years ago. Out of this situation one: to limit themselves in power.

Studies have shown that rats that were fed less live 30 percent longer than rats that eat normally. Restricting food can help you prolong the life and prevent problems associated with severe heart disease, high blood pressure, physical limitations, which are also associated with aging.

Low-calorie menu in life also protects you from many dangers, especially from the stretching of the skin, which gives your age and makes older. Naturally, this does not mean that you need to deprive yourself of delicious food.

Choose the right food for the preservation of youth!