|
Youth from the inside, therapeutic kitchen. It's not about how to get rid of excess weight. We offer you, dear reader, to take advantage of the advice of Professor Yale Nicholas Perricone as using food to stop the aging process. What to eat? You want to be beautiful?
Run to the supermarket or food market. Take a walk between the rows. Choose
products
much easier than cosmetic: any luxury bright fruit or vegetable that will attract, capable of doing wonders for your skin. Try a new two-week fetus.
Next stop - counters with fresh fish and poultry. Eat high-quality protein, and your skin will shine, and the hair will be healthy as ever, because they are composed of 97% protein.
But forget about red meat - such food can cause inflammation. Finally buy mineral water without gas. Water is the only thing you need around your body for metabolic processes, which enable you to live and make the skin look beautiful and clean.
Turn food into an effective tool for skin care Your diet should be: a lot of foods rich in antioxidants, plus the lack of products that raise blood sugar. Guided by the following information.
Useful carbohydrates (low glycemic index):
• beans, broccoli, lettuce, spinach, blueberries, cabbage, asparagus, melon, kiwi, citrus, plums, peaches, pears.
• Bad carbohydrates (high glycemic index)
• potatoes, bread, pasta, rice, carrots, corn, cereals and sugar, cakes, fruit juices, bananas, mangoes, papayas.
• Most of antioxidants (substances that prevent aging of the skin) in the avocado, sweet pepper, pineapple, tomatoes, spinach, pumpkin orange, salmon.
Good habits
Before you begin to dinner, tell yourself, "I need protein, carbohydrates and the right bit of unsaturated fats." For this reason your usual meal should consist of a piece of chicken or fish, fresh fruits and vegetables and a small amount of olive oil or a few nuts such as almonds or Brazil. Add to this habit of "grazing, plucking grass": that is to eat 4-5 times a day, gradually - and properly composed dishes.
Here are the options: a handful of unsalted nuts; apple, peach or orange; five or six slices of fresh olives with celery; fresh vegetable salad with soy sauce and olive oil; baked shrimp with soy sauce. The value of such meals that you never overload your body.
Fast facelift
What to eat before a celebration? Fish and fish again. If you have an important celebration for you, where you want to look flawless, you need to take vitamins and minerals, and the last 48 hours to eat a certain way.
With the help of ordinary food can make the skin look more healthy and smooth. The idea is to get as much food, do not cause an increase in insulin and high in antioxidants, and moisturize the skin at the same time.
Here's what we recommend is.
1. Breakfast
• Fruit salad with lots of berries.
• egg white omelet.
2. Lunch / Dinner
• Hot or cold mix vegetables, dressed with extra virgin olive oil: broccoli, green, red and yellow bell peppers, cauliflower and green beans.
• A bit of grilled or baked salmon.
• Salad with leafy greens with the addition of olive oil and lemon juice.
• For dessert - fresh melon. In addition, the daily drink 8-10 glasses of water.
Products that save face
If you have any problems with the skin, change the mode of supply in accordance with our advice. This will help to heal from the inside so that it will be visible from the outside.
• Acne
Eat more foods rich in vitamin A and beta-carotene: melons, spinach, broccoli. Avoid fast food and convenience foods.
• Dry skin
You need foods rich in essential fatty acids: salmon, tuna, flaxseed oil.
• Rosacea (red vascular mesh)
Lean on fruits and vegetables: broccoli, Brussels sprouts, cantaloupe.
|
