|
How can I get rid of wrinkles, the secrets of youth and beauty of the face. Self-lifting.
Say what you will, but you can stop the passage of time. At least for myself. And without drastic measures. Without exhausting diets. The beginning of the action of "The Makropulos Affair", you can
clearly defined ... by his own youthful face. And, of course, give praise to the author's unique facial gymnastics Camilla Voler, which states that due to its method of "self-lifting" you will be ten weeks under the age of 10 years and get rid of wrinkles.
Let us explain: "self-lifting" - natural and simple exercises for the face, but if you do the exercises regularly, it improves blood flow to the connective tissue collagen in the lower layer of the skin. And because the cells is much better supplied with oxygen and nutrients to the muscles is filled with force.
The original and simple method of facial rejuvenation Camilla Voler absolutely safe, suitable for women of any age. And, most importantly, very effective.
Even if you are not flabby muscles of the face and the skin under the chin has not "hang out", you should know that the earlier start to "pump up" the person, the longer retain youthful oval.
Important to know: "self-lifting" consists of three interrelated elements required: alone exercise, special creams and special capsule curative effects. The main thing, of course - exercise, which we describe in detail.
But first a few tips:
The sooner you start to engage in "self-lifting", the better.
This will keep the skin elasticity. But if the wrinkles and other signs of aging sad already appeared - do not despair. The method will help get rid of wrinkles. You will once again be "fresh catch" as many years ago.
Work on them under this system can not only women but also men. Even if at first difficult to properly perform an exercise, it is not scary. I assure you that in due course be able to develop their own rhythm and everything goes like clockwork.
First, within two months engaged in self-lifting every day. And if the desired effect is achieved - just five minutes three times a week.
Before performing exercises certainly "preheat" person: lubricate it with cosmetic oil (or fat cream) and lightly tap your fingertips on the forehead, chin, cheeks.
Self-lifting, how to get rid of wrinkles
A set of exercises for the neck
"Warm-up"
Cross your arms in the face: the palm of the right hand should be on the left cheek, the palm of the left - on the right. Lightly tap on the cheeks. Then move on to the neck, making tapping from the bottom up in one minute.
"Giraffe"
Pull out the lower jaw forward slightly while lifting the chin. Gradually increase the voltage by using the power of the muscles of the neck and chin. Count to five, you can relax. The exercise should be 5-15 times (gradually increase the load!)
"An Apple"
Lift up your head, open mouth, as if you want to bite the apple hanging on a branch, gently bring tension of the neck muscles to the limit. In such a situation should be five seconds. With proper training you will soon easy to repeat it fifteen times in a row.
"The Lion"
Stick out your tongue and fingers touch the corners of the mouth. Increase the tension of the neck muscles to the limit, count to five and then relax the muscles. During the day, repeat this exercise 3-10 times.
"Bird"
Sit down. Turn your head to the left (arms do not move). Force up to the limit of the muscle tension, stand still for five seconds and then relax. On the day to do this exercise 3-6 times in each direction.
Finally - firming massage for every day. Massage with gentle circular movements of the right hand the left side of the neck from the bottom up. Then similarly left hand massage the right side of the neck.
A set of exercises for the chin
"Duck"
Lower lip. To the corners of the mouth did not fall, keep their fingers. Leverage, as far as possible, the chin muscle tension and relax in five seconds. Exercise should be repeated 5-12 times a day.
"Squirrel"
Extend the lower lip on the chin (with the fingers attached to the corners of the mouth). Extremely tense muscles of the chin. Counted to five, they can relax. It should again be repeated 5-10 times all in a row.
"Dolphin"
Push the back of the outstretched fingers of the right hand to the chin. In this position, try to open your mouth. Increase tension of muscles of the chin, count to five and relax your muscles. Repeat 5-10 times.
Now, massage, to help put in order not only to his chin, and lips.
Put the two forefingers into the middle of the chin. Semi-circular massage movements move them towards the corners of the mouth.
Lip Exercises
Say the sound of "O", strongly roundly lips. Tighten your lips. After five seconds, relax them. Repeat 5-10 times.
"Lizard"
Press lips to the teeth. Turn up the voltage of the labial muscles. Count to five, relax your lips. Repeat 5-8 times.
"The Kiss"
Pull the lips as if to kiss. Carefully tighten the muscles of the lips to the limit. Count to five and relax. Repeat 5-8 times.
"Y"
Loudly sound "U" (every effort should be!) Slowly tighten your lips to the limit. Relax them in five seconds. Repeat 5-8 times.
Try to perform these simple exercises self-lifting
every day and in a week you will feel as increased muscle tone of your face.
And it means - you are on the way to the time when we will look younger!
|
