Food will keep youth and beauty

This diet is not smooth wrinkles, but helps preserve youth, beauty and protect against new wrinkles. After all, from what you eat depends on the rate of aging.

I have not eaten oatmeal?

It's time to think about it for the good of the cause. Those who had never eaten oatmeal, most likely notice its rejuvenating effect. Daily beauty salad for revitalizing the complexion - steamed with boiled water "Hercules", plus slices of fresh fruit and berries.

Water

Lack of moisture will all impact on the appearance. Drink more and more often: in the absence of medical contraindications - up to 8-10 glasses a day. I do not want? Try to do a sip of pure mineral water every time you are grasping for a mug of coffee, cookies, cigarette ...

Cut salad?

Donate a few slices of cucumber for the face, neck and hands. Even greenhouse "overgrown" helps to erase the emerging age spots: freeze it, then thaw and formed juice wipe the skin.

Red and ginger.

Beets and carrots - Kings rejuvenating kingdom. Add them raw to any salad, put in a stew and water for cooking pasta.

Youth - green.

Japanese scientists have found that green tea polyphenols 20 times more effective than vitamin E is widely advertised: they slow down the aging process of tissues, act as antioxidants and reduce cholesterol. And this drink flavonoids prevent the development of heart disease.

Fast wisely.

And will live up to 180 years. To such a sensational conclusion the American scientists. It turns out that in extreme situations, such as fasting, the body starts to produce a special protein that prolongs life by at least 50%.

While this mechanism is found only in mice, but researchers believe that there is the same for us and promise in the near future to create the appropriate technology. In the meantime, the Board wished to strengthen by the "protein of life" with the help of moderate fasting. Nutritionists warn its part: to starve, especially long-term, can only be under medical supervision.

Sandwiches Beauty

Slice the bread thinly spread with grain fortified low-fat spread, put:

• half a boiled egg,

• lettuce,

• Circle raw carrots,

• of dill, parsley, celery,

• Circle of cucumber,

• slice of raw mushroom

Top staple "food pyramid" curds, and garnish with a slice of tangerine.

Well affect the skin

• Milk and milk products (not low fat!)

• Eggs - they have all the vitamins except C.

• Apple fasting days: anything that improves bowel, improves skin condition

• Salad "Broom" - fresh cabbage with orange - wonderful cleaning and Vitamins.

It does not affect the skin

• Vegetarianism: if the menu is balanced in all nutrients, minerals and vitamins, the skin and well-being will be different. If not - you will look like it does not matter whether you eat meat or not.

It is bad for the skin

• Protein diets (Atkins, the Kremlin) increases the load on the kidneys, and they come to the aid of the skin - the second after renal excretory organs. As a result of force majeure, it becomes more vulnerable and remembers all your old sores.

• Onions and garlic.

• Smoked sausages

• Spicy seasonings and spices. Look at the Oriental women - what happens to their beauty, almost 25 years they blow? Is that eternally young Tamara Gverdtsiteli ... is looked after five nutritionists.

Miraculous ginger for weight loss

Like a whirlwind, as a panacea burst into our lives ginger root. They treat, thanks to his younger, it can be used to lose weight. But, you see, uncontrolled use of any means can lead to undesirable consequences. Try to understand - how to use ginger for the benefit, not harm.

It is called "horny root" because of the branches on the spines. Many have learned to use it as an antiseptic, as a wonderful remedy for colds, someone to expectations, suffering from atherosclerosis. But not everyone knows how to properly prepare ginger for weight loss, so to really get rid of the extra kilos.

But this root is able to reduce the waist and hip size in a short time, to excrete harmful bacteria and toxins. Therefore, it is important to define a valid pulse organism to achieve a great effect.

There are several ways to use ginger for weight loss

The plant has a distinctive feature - it improves metabolism and thins the blood, removes cholesterol from the body and the excess liquid. This means that its properties will certainly affect the gastrointestinal tract, and is the foundation of any diet.

The only trouble that ginger may have on the body - it is a laxative effect, so try the first two days of receiving the root, do not go far from the "strategic facility".

Do not forget that nutritionists recommend is to use ginger in beverages rather than in cooking. Once in the stomach with a liquid root extract stimulates the organs much faster.

How to prepare green tea with ginger

Drink ginger should be eaten three times a day. You can rub a tablespoon of the root and to brew along with green tea, and throughout the day to drink two liters, infused about 2-4 hours, the funds with a teaspoon of honey and half a slice of lemon. There are several varieties of tea with ginger.

Tonic drink made from ginger for weight loss

You can mix a tablespoon of grated root with two cloves thinly sliced ​​garlic, pour two liters of already prepared hot tea and a couple of hours tonic ready. Do not be afraid of the smell, which leaves a garlic. Ginger absorb it so that your energy drink is just a pleasant smell wonderful "horned root."

Experts assure that the process of weight loss will not be quick and swift. It is known that fat is much easier to save than to part with him. But over time, while ginger tincture struggling with overweight, it is not necessary, of course, seize the happiness of the new recipe for weight loss, tons of pastries and cakes.

Ginger and its properties will need your help in burning fat. It is better not to abuse the pastry, too much fatty food and sweet. Just measure, and the process will go faster. One of the bonuses on the basis of diet ginger root, is the fact that along with being overweight goes "orange peel" with your hips.

But the most important thing - you feel yourself start much better in just a couple of days of infusion.

And do not forget to offer this energy drink his "other half", because ginger has a strong stimulating effect. A slim with ginger and with a loved one - it is doubly pleasant and efficient.

Blueberries help to keep youth

Scientists have found that blueberries contain many useful properties, can preserve youth - powerfully counteract aging and restore many functions of the body, it is an important medicinal plant.

Blueberries contain a lot of vitamins and minerals, it is a real natural pantry vitamins. In recent years, this berry has been given special attention as a result of many experiments and studies have shown that this berry carries a number of unique properties, and most important of them - the ability to restore many body functions and retain youth ...

Beneficial features

Everyone knows that blueberries strengthens eyesight, but only recently obtained evidence that this berry carries a host of other unique features. The first serious study berries were held in Nutrition Research Center at Boston University.

Scientists have found that blueberries can recover many functions of the body and maintain youth.

Dr. J. Joseph, lead scientist of the University, said that he began to add blueberries to your breakfast after seeing the results of the study. It contains large amounts of vitamin C.

Due to the high content of tannic acid, it is one of the most important medicinal plants. In combination with milk or dairy products blueberries - a real treat. Berries are rich in pectin substances.

They help to quickly rid the body of toxins, heavy metals, radionuclides. Especially useful blueberries for people suffering from metabolic disorders that cause diseases such as gout, rheumatism, urolithiasis and cholelithiasis.

Brew tea from the leaves of a bush and you will get a unique broth, which will provide saharoponizhayuschee action and can be used in the treatment of diabetes.

Under the influence of blueberry notes as to improve the throughput of cell membranes and reducing inflammation. Improves the transmission of nerve impulses from the nerve cells to other cells in the body.

Another important property of flavonoids found in blueberries - their ability to raise glutathione levels. Glutathione - the most important endogenous, that is produced by the body antioxidant.

Glutathione is a powerful protector of the nervous tissue, as well as an effective neutralizer of chronic inflammation, which is an essential factor in all the major diseases associated with aging.

The victims of Parkinson's disease low levels of glutathione. It is assumed now that the entire half cup of blueberries a day can prevent Parkinson's disease, Alzheimer's and other diseases, delivering as much suffering as the most ill and his family.

But in addition to blueberries medicine is widely used in cooking. Cakes, pies, tarts with blueberries - deliver all real pleasure sweet tooth. One of the favorite desserts for the Americans are small cupcakes with blueberries. Have you ever tried blueberry jelly or jam - Yum.

Let's now prepare to you blueberry muffin:

150 g margarine 'Doughnut'

75 g of powdered sugar

3 eggs (separate the whites from the yolks)

125 g flour at the tip of a spoon of baking powder

125g blueberries

50 grams of nuts for decoration

Brush the cake pan. Beat margarine with powdered sugar in a bowl until light lush mix. Carefully whisking, pour in the egg yolks. Add the flour, baking powder and blueberries (Uvarov berries in sugar syrup, syrup to drain).

Whisk the egg whites until firm foam and spoon add them, stirring the mixture. Pour batter into prepared pan and sprinkle with nuts. Bake at 170 degrees. Cover with foil if the top is burnt. Pierce the wand to determine readiness. Give a cake to cool in the form of straight, put on a dish.