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Every woman with twenty years begins to fight for the youth, for a fresh complexion, with the youthfulness of the skin. This purpose subordinate mask foam for washing, creams, tonics and serum. Process umaschivaniya face and body all that is not interrupted for a single day. But what do we do?
What exactly are we afraid of? Her most - ugly age, which can swing his magic staff time in a decade to make of a young woman an old woman. Many are afraid of witches before that fall under the knife and deceive time.
But let's imagine the worst and Let's wrinkled face. Maybe then our fear will be a little less, because it is very important to learn how to grow old with dignity.
Old age - a gradual decline in the body's adaptive capabilities. The aging process begins in different organs and tissues, and takes place not at the same time and with varying intensity. That is how close and rapidly aging it will be selected for you depends on the innate properties of tissues.
But rest assured that it will take the first was for the organ or system that are most vulnerable in your body. Often the first old age is not taken for the appearance of the person and his character.
Irritability and resentment, confusion and forgetfulness, trouble falling asleep, mood swings and depression mainly talk about the approaching old age (as if all this was not observed in man and in his youth).
After villain spoils human nature, it gets to its appearance by changing the structure of the skin, hair and nails. To thin the skin was dry, wrinkled and inelastic, it reduces in its cells collagen.
But it seems that small, and to top it off the face of the victim begin to appear spots, and the mouth - teeth disappear. Under the influence of aging of the human body suffers from disorders of hormonal balance.
Women during menopause virtually ceases production of the female hormones estrogen and male hormones, which in varying degrees are present in the body of every woman, as it is despicable, continue to be produced.
As a result of old age, some women under the influence of hormones of the opposite sex grow coarse facial features begin to be issued eyebrows, nose and lips are increasing, and ears, as well as enhanced hair growth on the body and limbs. Moreover, with age, people usually become a little shorter.
Aging does not spare even the hair - due to lack of in the body of minerals and vitamins they change the structure becomes thin, brittle, dull, change color, and finally turns gray. And men often do bald.
Once the face and character already bear the stamp of aging is starting to change the figure. Increased fat mass, waist disappears, sagging breasts and ass. The spine is under the influence of gravity fell on his excess weight starts to deform.
With its deformation in the body breaks down the activities of almost all organs and begin to manifest itself characteristic senile disease: immune disorders, cardiovascular disease, dysfunction of the brain and nervous system, diabetes, arthritis, etc.
The body of any person who has reached forty years, begins to feel a lack of growth hormone, hence muscle weakness, fatigue, decreased sexual activity. Of course, a glance at the resulting portrait of the old man, painted by time can be greatly frightened.
But you should try to look at the aging process and philosophically - because it is inevitable. But this does not mean that you need to meet your old age with open arms.
It is necessary to apply preventive measures, especially because today this is not so difficult. Today, the average life expectancy in our country in men 60-62 years, women 68-70 years old. But a century ago, this figure stood at about 42 years!
Modern medicine and cosmetology can permanently scare old age. Of course, every one of us to the question of whether it is taking measures to fight against aging, immediately to present a dozen tubes and jars of moisturizing, nourishing, firming and get rid of wrinkles and cellulite means.
But not many will tell you that even watching the prosperous state of the organism, purifying it; regularly visiting the doctor, for example, a swimming pool, as well as eating properly and fully. Of course, in today's hectic lifestyle such measures almost no time and desire, and to use them, you can only donate the rest. But some of them are quite capable of every woman.
So at a relatively young age we can limit ourselves to regular intake of multivitamins, full but not abundant and nutritious diet, daily exercise. If sport and leisure is not for you - prefer a broom vacuum cleaner, sometimes ignore the lift and the bus.
Close to forty take care of the presence in your diet vitamins Group B - B5, B6, B9 (folic acid), B12 - as well as vitamins C, D, and calcium. The average age begins to shrink the thymus gland, which plays a critical role in the body's immune system.
Daily absorption of 30 mg of zinc restores the functionality of the gland.
Also in this age must take antioxidants that protect cells from the potentially harmful effects or reactions, which can cause excessive oxidation in the body, leading to aging.
In order to anti-aging, many experts suggest a daily basis to take the following antioxidants: Vitamin E - 400 IU of beta-carotene and -250 000 IU; selenium - 100 mg magnesium, and - 250 mg.
With regard to the violation of the hormonal balance after menopause - comes to the aid of a special treatment program for women - estrogen gormonozameschenie.
Beauty and youth
Thus, the longer you can stay young and needed, but old age, anyway, catches of each of us. And do not be afraid, because in 60 years, when the woman's face covered with wrinkles, it pursues a completely different purpose than twenty-five or forty.
Of course, you always want to please a woman, and age does not prevent it from being beautiful. Women aged adorn the wisdom and goodness; a woman can never be an old woman.
After all, the winner in the fight against aging out those who love their children and grandchildren, who have not lost interest in the communication and knowledge of the world - the will to live.
Olga Yakovleva
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