What such to eat to look younger

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Youth from the inside, therapeutic kitchen. It's not about how to get rid of excess weight. We offer you, dear reader, to take advantage of the advice of Professor Yale Nicholas Perricone as using food to stop the aging process. What to eat? You want to be beautiful?

Run to the supermarket or food market. Take a walk between the rows. Choose products   much easier than cosmetic: any luxury bright fruit or vegetable that will attract, capable of doing wonders for your skin. Try a new two-week fetus.

Next stop - counters with fresh fish and poultry. Eat high-quality protein, and your skin will shine, and the hair will be healthy as ever, because they are composed of 97% protein.

But forget about red meat - such food can cause inflammation. Finally buy mineral water without gas. Water is the only thing you need around your body for metabolic processes, which enable you to live and make the skin look beautiful and clean.

Turn food into an effective tool for skin care Your diet should be: a lot of foods rich in antioxidants, plus the lack of products that raise blood sugar. Guided by the following information.

Useful carbohydrates (low glycemic index):

• beans, broccoli, lettuce, spinach, blueberries, cabbage, asparagus, melon, kiwi, citrus, plums, peaches, pears.

• Bad carbohydrates (high glycemic index)

• potatoes, bread, pasta, rice, carrots, corn, cereals and sugar, cakes, fruit juices, bananas, mangoes, papayas.

• Most of antioxidants (substances that prevent aging of the skin) in the avocado, sweet pepper, pineapple, tomatoes, spinach, pumpkin orange, salmon.

Good habits

Before you begin to dinner, tell yourself, "I need protein, carbohydrates and the right bit of unsaturated fats." For this reason your usual meal should consist of a piece of chicken or fish, fresh fruits and vegetables and a small amount of olive oil or a few nuts such as almonds or Brazil. Add to this habit of "grazing, plucking grass": that is to eat 4-5 times a day, gradually - and properly composed dishes.

Here are the options: a handful of unsalted nuts; apple, peach or orange; five or six slices of fresh olives with celery; fresh vegetable salad with soy sauce and olive oil; baked shrimp with soy sauce. The value of such meals that you never overload your body.

Fast facelift

What to eat before a celebration? Fish and fish again. If you have an important celebration for you, where you want to look flawless, you need to take vitamins and minerals, and the last 48 hours to eat a certain way.

With the help of ordinary food can make the skin look more healthy and smooth. The idea is to get as much food, do not cause an increase in insulin and high in antioxidants, and moisturize the skin at the same time.

Here's what we recommend is.

1. Breakfast

• Fruit salad with lots of berries.

• egg white omelet.

2. Lunch / Dinner

• Hot or cold mix vegetables, dressed with extra virgin olive oil: broccoli, green, red and yellow bell peppers, cauliflower and green beans.

• A bit of grilled or baked salmon.

• Salad with leafy greens with the addition of olive oil and lemon juice.

• For dessert - fresh melon. In addition, the daily drink 8-10 glasses of water.

Products that save face

If you have any problems with the skin, change the mode of supply in accordance with our advice. This will help to heal from the inside so that it will be visible from the outside.

• Acne

Eat more foods rich in vitamin A and beta-carotene: melons, spinach, broccoli. Avoid fast food and convenience foods.

• Dry skin

You need foods rich in essential fatty acids: salmon, tuna, flaxseed oil.

• Rosacea (red vascular mesh)

Lean on fruits and vegetables: broccoli, Brussels sprouts, cantaloupe.

Stealing youth and beauty, or for those who are over ...

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Stealing youth and beauty, or for those who are over ...
Page 2

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"Stealing Beauty" - one of the masterpieces of Bertolucci: fading beauties among the young lovers of the gods and the girl, whose dream - quickly turn into a woman. All this against the background of the Florentine countryside - a picturesque villa, leisurely conversations, drunken laughter, tension

hidden passion: some leaving, while others - only awakening: In the movie, wilting as well as youth - is really more ruthless to age. New time has brought some pathological fashion for youth and painful perception of aging as a curse - says sexologist MD Leo SHCHEGLOV.

- The youth has now become an indispensable attribute of beauty, and generally every success. Youth - a symbol of prosperity and a bright future, a light attitude to life, good mood, physical health, fun music, pleasure, independence. The young man - one who has come all the mistakes and success.

He is not burdened with the responsibility for the wasted years and can afford to folly. And in this beautiful folly, completely natural and nothing to be ashamed of. The pursuit of the outgoing youth became an entire industry - firms producing anti-cellulite, wrinkles and obesity thrive.

- That is, the youth turned into a commodity, like beauty. And this product is now sold for money, and not, say, for the soul, like Oscar Wilde in the & lt; Picture of Dorian Gray & gt ;?

- Exactly. And the main consumers of this product, of course, those, & lt; people over: & gt; Men exchange one wife at two forty-five twentysomethings mistresses, and middle-aged ladies in search of thrills:

- It seems that the second appearance, in contrast to the first, became clear only recently?

- Modern Western society is largely characterized by mixing the usual clear socio-sexual roles. Once the male and female roles have emerged and formed as demanded by nature. Man get food, I fought the enemy and had to protect their women and their children.

A woman, no matter how cynical it sounds, has always been a cradle for carrying a next life. It must protect the child, which she and given a maternal instinct. The so-called paternal instinct, to be honest, is in serious doubt. Hence - and stereotypes. A man must have the will, to seek, to break.

The main advantage of women - femininity, gentleness, kindness, forgiveness, expectation. A classic example - Penelope. The vast majority of men are currently femininity in this way. These roles are honed for centuries. And suddenly - their performers, as they say, & lt; waved without looking & gt ;.

Men thingies and aggressive woman in a leather dress with rivets - traits of our time. On the one hand, a process that opens some horizons that allow you to jump out of the habitual zashtampovannost.

A man has a right to be gentle and cry in informal situations, and a woman - to be strong-willed to stand up for themselves. But when changes occur not in an evolutionary way, as a revolutionary, always there are problems:

- Big? - Judge for yourself. I know from practice that in some families the men were just broken new times and changes. It turned out that they are not able to shift to once again rise to the occasion. He was the lead engineer, was respected and suddenly - all lost, does not know how to be strong and not be.

In such pairs, women need, and maybe because of the nature, take control into their own hands. Every time you moved the tank, then I become the head of the family. By the way, in many families quarrels occur precisely because a weak man can not accept the fact that she is stronger than him.

- Further more. On the one hand, the family and lives only by women, on the other hand - a marriage on the verge of collapse. There is a conflict: a divorce, or drunkenness insane. These abrupt changes in many psychologically shoulder.

- Sometimes you have to deal with a fantastic situation. Just some Asiatic. Imagine what would have happened if the street some Asian capitals woman in leather jeans, drove to motorcycles. Women out there who do not even have the right to vote. I think that any of these women would be torn to pieces, either themselves fundamentalists - amazed bearded men - would be hanged because the foundation of their faith so brutally trampled.

- And what's the link between fashion for youth and the process of masculinization of women?

- These concepts I would put in the reverse order. Women began to try on the traditionally male clothing. By Type - buy a bond, buy a prostitute, buy a satellite. All we seek is usually buy what is considered to be of high quality. And in today's market are valued youth and youth in particular. The whole style of the modern world - youth.

If there is a woman aged in society that values ​​youth and beauty, it must be something to compensate for its ugliness - well, her husband is rich, the right man, successful, but it is not suitable for a love story. For a novel need, that she was forty-five, and he was thirty.

And he - with accentuated signs of attention and love in his eyes - beautiful, machoobrazny. There are, of course, true feelings between the old ladies and young people. Love is known to be evil: There is another aspect of the problem. If next to me pretty and younger, - increases the value of my own.

If I leave on & lt; Zhiguli & gt; - It is a story, and if & lt; Audi & gt; the latest model - completely different. I become a different person in the eyes of others and their own.

- What does this have to do with sex?

- Min. It is well known that women's sexual needs requires a much greater emotional involvement than men. Men's sexuality is more physiological, and the women - mostly psychological. So, to say that forty-five & lt; sinks & gt; on thirty years in the name of physiology wrong.

Just have an emotional need, which is more important for women. However, judging by the fact that at the moment there are not many men who are physical standards are allowed to be prostitutes, male prostitution - not a mass phenomenon.

- What, in your opinion, should experience a woman who uses the & lt; item & gt ;?


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