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| Beauty Secrets and Recipes youth elixir
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With age, stay young - is the dream of every woman.
"Means Makropolusa", unfortunately, has not been found yet, with the right strategy, you can stretch the biological clock. Genetic factor affects only one-third of all in our hands.
Of course, if you smoke, abuse alcohol are often not enough sleep, eat and semi-canned food, lead a sedentary lifestyle - all of these bad habits and abuse, then will affect your health and appearance.
At the wrong way of life, our body constantly produces free radicals. Cells free radicals destroy the fabric of our body and we age.
But we can not only prevent the development of this process in the future, but also to improve gradually been destroyed. For this we need the antidote.
Youth elixir
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the antioxidants, they contribute to the healing of damaged cells. The most effective antioxidants:
Vitamin A is found in liver, milk, carrots, apricots, in a sweet red pepper, melon. Not to mention the role of vitamin A to maintain the view, it also has a beneficial effect on the skin, the hair, the condition of the nervous and immune systems.
Vitamin C is found in citrus fruits, potatoes, sauerkraut, peppers, tomatoes. Vitamin C protects cells from the harmful effects of the sun, and aggressive ozone molecules that are formed in the body at an elevated solar activity.
It is also essential for healthy teeth and gums, and promotes the absorption of iron from food consumed. B vitamins are found in meat, beans, nuts and brewer's yeast.
B vitamins regulate the metabolism of carbohydrates, proteins, fats, cholesterol in the blood. They help the body produce red blood cells.
Vitamin D is found in oily fish, eggs and dairy products, sunlight (promotes the synthesis of vitamin A in the body). Vitamin D is needed for calcium absorption and utilization of its salts in the formation of bones and teeth, for a healthy nervous system.
Vitamin E is found in non-cereals, sunflower seeds, almonds, in vegetable oil (only received by cold pressing). The main function of vitamin E is to protect the body tissues from the damaging reactions that occur in the process of metabolism.
Calcium is found in dairy products, green leafy vegetables, legumes. It is necessary for healthy teeth and bones, for the normal functioning of the nervous system, blood clotting.
Iodine is found in sea fish, shellfish. It is necessary for normal thyroid function and metabolism. Selenium is found in meat, eggs, seafood, cereals and nuts.
Selenium in combination with vitamins E and A in substantially protects the body from radiation. Selenium - a powerful antioxidant and is involved in the immune system.
Secrets of beauty and youthful hormonal balance
A crucial role in the aging process plays hormones. While our body produces sufficient amounts of hormones, we are young and beautiful.
The lack of hormones speeds up the aging process - the skin dries and dryabnet, fade hair, sensitivity to infection increases ...
The most important hormones that preserve our youth is - estrogen, testosterone, growth hormone, serotonin and endorphin.
Serotonin and endorphins - the hormones of happiness.
These hormones are released during physical exertion, when a wave of emotions, with caresses and touches of a loved one. This lift sentiment revives circulation, you are prettier on the eyes, the skin turns pink and becomes firm, his eyes sparkle.
Hormones have a beneficial effect on the central nervous system and strengthen the immune. Be optimistic! Do not take everything to heart! Love and praise yourself often! Who else but you- you do that ?!
Believe me, positive thoughts literally work wonders! Stress - is one of the strongest factors of aging. There are two types of stress: positive - "hey-stress", the negative - "dis-stress."
Positive stress we need, we get a fair shake, they keep us in shape, stimulate, forced to be active.
Negative stress, on the contrary, knock us out of the rut, bring disorder into the whole of our physiology. Long-term stress leads to diseases: insomnia, heart disease, hypertension, ulcers, diseases of the gastrointestinal tract, and this will impact on your appearance.
And it stresses, they are not always a consequence of crises, most often it is - petty grievances, long queues, traffic jams, rudeness, intrigue, gossip, envy. But these seemingly minor troubles destroy us, no less than serious misfortune.
This is due to release a hormone - adrenaline, is a hormone decay. During the release of adrenaline in the blood quickens the heartbeat, raises blood pressure and increases the amount of sugar in the blood, breathing becomes shallow and intermittent.
We must learn to deal with stress.
Sober look at the situation, not to dramatize. Most relax, but not by tranquilizers, cigarettes or alcohol. They give only a temporary effect, and each time have to increase the dose, can all lead to a new dependence to new problems.
It is best to do it with the help of autogenous training, relaxation, yoga, exercise. Try to find time for themselves, in all circumstances. I understand that today, to engage in a - this sounds like a luxury.
But for you, believe me, no one will make your biological age. Scientists believe that the biological age of a person does not always coincide with the chronological (passport) age.
As far as you are young, determined using the test:
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