Antioxidants for youth and health

To preserve youth and health play an important role - antioxidants

Which only means no fading of the resorts beautiful half of humanity in pursuit of youth! Creams, pills, plastic surgery and devices that promise a smooth and ageless skin, so firmly established in the life of a modern woman,

that a natural "elixir" under the onslaught of advertising somehow forgotten.

Meanwhile, a secret long youth and health is ridiculously simple: just include in your diet plenty of fruits and vegetables.

This is not an original conclusion was reached in a study conducted in a Berlin hospital and published in the journal Der Hautarzt.

Again, it turned out that those who regularly consumes carrots, tomatoes, peppers, cabbage, grapes, apples and other fruits and vegetables, indecent little wrinkles.

In addition, cabbage is much more secure than some promise miracles cream, which, however, can not be said of the carrot.

It's all about antioxidants that protect the molecule from the so-called free radicals - highly active particles that attack skin cells and stimulating the process of aging.

The human body is not able to produce adequate amounts of antioxidants, there is something to help him come the gifts of nature.

Vitamins C, D and E, as well as mixed beta-carotene, which share in the fruits, vegetables and green tea does wonders is very high, are a kind of raw material from which formed and antioxidants.

However, doctors warn that we should not rush to the nearest market at breakneck speed, to buy everything there, and eagerly waiting to eat when the skin becomes elastic, smooth and silky:

"overdose" of fruits and vegetables can lead to a glut of an organism with antioxidants, which, in turn, will only accelerate the process of destruction of cells by free radicals.

As fond of saying, Erasmus, "nothing beyond measure!"

Commandment youth

Everyone sooner or later asks - how to keep youth?

  The answer to this question has found an international team of doctors, psychologists and nutritionists. They developed the "ten commandments" - youth recipes that make up the foundation of a healthy lifestyle,

following which we will be able to extend and make more enjoyable our earthly existence.

1st commandment: Do not overeat!

Instead of the usual 2,500 calorie content with 1.500. Thus you arrange unloading their cells and support their activity. Cages updated faster, and the body becomes less susceptible to disease.

2nd: the menu should match your age.

In 30-year-old female first wrinkles appear later if they will regularly eat liver and nuts. People over forty years of useful beta-carotene. After 50 years in the form of calcium keeps bones, and magnesium - heart. Men older than forty is required selenium contained in the cheese and kidneys.

Selenium helps discharged stress. After fifty, eating fish, we will protect the heart and blood vessels.

3rd: the work is an important part of a healthy lifestyle.

Try to find a suitable job for themselves. Some professions, according to sociologists, helps to preserve youthfulness. These include the profession of conductor, philosopher, artist and priest.

4th Commandment: find a mate.

Love and tenderness are the best remedy against aging. When a man in love, his body produces the hormone endorphin, which is also called hormone of happiness. It strengthens the immune system.

5th: Have all their own point of view.

Consciously living person much less depressed and sometimes depressed than those who passively drifting.

6th: move.

Even eight minutes of physical exercise or sports daily prolong life. During the movement of released growth hormones, especially production of which is reduced after thirty years.

7th: Sleep in a cool room.

We prove: who sleeps at 17-18 degrees for longer stays young. The reason is that the body's metabolism and the manifestation of age characteristics also depend on the ambient temperature.

8th commandment: from time to time indulge himself.

Sometimes, despite all the recommendations relatively healthy lifestyle allow yourself a tasty morsel.

9th: do not always suppress the anger in yourself.

Someone who constantly reproaches himself, rather than to tell you that it afflicts, and at times even to argue, to exchange opinions with others, is more susceptible to any diseases, including malignant tumors.

10th: Train your brain.

From time to time crossword puzzles, play group games that require mental activity, learn foreign languages. Think of the mind, not just a calculator.

Beauty Secrets and Recipes youth elixir

With age, stay young - is the dream of every woman.

  "Means Makropolusa", unfortunately, has not been found yet, with the right strategy, you can stretch the biological clock. Genetic factor affects only one-third of all in our hands.

Of course, if you smoke, abuse alcohol are often not enough sleep, eat and semi-canned food, lead a sedentary lifestyle - all of these bad habits and abuse, then will affect your health and appearance.

At the wrong way of life, our body constantly produces free radicals. Cells free radicals destroy the fabric of our body and we age.

But we can not only prevent the development of this process in the future, but also to improve gradually been destroyed. For this we need the antidote.

Youth elixir   e the antioxidants, they contribute to the healing of damaged cells. The most effective antioxidants:

Vitamin A is found in liver, milk, carrots, apricots, in a sweet red pepper, melon. Not to mention the role of vitamin A to maintain the view, it also has a beneficial effect on the skin, the hair, the condition of the nervous and immune systems.

Vitamin C is found in citrus fruits, potatoes, sauerkraut, peppers, tomatoes. Vitamin C protects cells from the harmful effects of the sun, and aggressive ozone molecules that are formed in the body at an elevated solar activity.

It is also essential for healthy teeth and gums, and promotes the absorption of iron from food consumed. B vitamins are found in meat, beans, nuts and brewer's yeast.

B vitamins regulate the metabolism of carbohydrates, proteins, fats, cholesterol in the blood. They help the body produce red blood cells.

Vitamin D is found in oily fish, eggs and dairy products, sunlight (promotes the synthesis of vitamin A in the body). Vitamin D is needed for calcium absorption and utilization of its salts in the formation of bones and teeth, for a healthy nervous system.

Vitamin E is found in non-cereals, sunflower seeds, almonds, in vegetable oil (only received by cold pressing). The main function of vitamin E is to protect the body tissues from the damaging reactions that occur in the process of metabolism.

Calcium is found in dairy products, green leafy vegetables, legumes. It is necessary for healthy teeth and bones, for the normal functioning of the nervous system, blood clotting.

Iodine is found in sea fish, shellfish. It is necessary for normal thyroid function and metabolism. Selenium is found in meat, eggs, seafood, cereals and nuts.

Selenium in combination with vitamins E and A in substantially protects the body from radiation. Selenium - a powerful antioxidant and is involved in the immune system.

Secrets of beauty and youthful hormonal balance

A crucial role in the aging process plays hormones. While our body produces sufficient amounts of hormones, we are young and beautiful.

The lack of hormones speeds up the aging process - the skin dries and dryabnet, fade hair, sensitivity to infection increases ...

The most important hormones that preserve our youth is - estrogen, testosterone, growth hormone, serotonin and endorphin.

Serotonin and endorphins - the hormones of happiness.

These hormones are released during physical exertion, when a wave of emotions, with caresses and touches of a loved one. This lift sentiment revives circulation, you are prettier on the eyes, the skin turns pink and becomes firm, his eyes sparkle.

Hormones have a beneficial effect on the central nervous system and strengthen the immune. Be optimistic! Do not take everything to heart! Love and praise yourself often! Who else but you- you do that ?!

Believe me, positive thoughts literally work wonders! Stress - is one of the strongest factors of aging. There are two types of stress: positive - "hey-stress", the negative - "dis-stress."

Positive stress we need, we get a fair shake, they keep us in shape, stimulate, forced to be active.

Negative stress, on the contrary, knock us out of the rut, bring disorder into the whole of our physiology. Long-term stress leads to diseases: insomnia, heart disease, hypertension, ulcers, diseases of the gastrointestinal tract, and this will impact on your appearance.

And it stresses, they are not always a consequence of crises, most often it is - petty grievances, long queues, traffic jams, rudeness, intrigue, gossip, envy. But these seemingly minor troubles destroy us, no less than serious misfortune.

This is due to release a hormone - adrenaline, is a hormone decay. During the release of adrenaline in the blood quickens the heartbeat, raises blood pressure and increases the amount of sugar in the blood, breathing becomes shallow and intermittent.

We must learn to deal with stress.

Sober look at the situation, not to dramatize. Most relax, but not by tranquilizers, cigarettes or alcohol. They give only a temporary effect, and each time have to increase the dose, can all lead to a new dependence to new problems.

It is best to do it with the help of autogenous training, relaxation, yoga, exercise. Try to find time for themselves, in all circumstances. I understand that today, to engage in a - this sounds like a luxury.

But for you, believe me, no one will make your biological age. Scientists believe that the biological age of a person does not always coincide with the chronological (passport) age.

As far as you are young, determined using the test: