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In the East, believe that nature and man controls the energy that can both create and destroy. While harmony is not disturbed, the energy has a positive character and a person is healthy. But as soon as the energy circulation fails,
it becomes destructive - and the person subject to various ailments and diseases. According to Eastern philosophy, the energy moves the body through special channels, the number of which is 14.
These channels are arranged point, called "tsubo", where the energy can stagnate or weaken. To restore its movement, must be properly "work" with these same points.
Shiatsu - Acupressure Wrinkle available to all
It can help in a variety of cases: osteochondrosis and headaches, asthma and peptic ulcer disease. And, of course, with the help of elements of Shiatsu can relieve fatigue after a hard day's work, stimulate mental activity or to do a facial massage.
Anyone who has mastered sektretami shiatsu, can not worry about his health and mood - you can always give yourself
 help ... with the help of their own hands. By the way, Shiatsu is perhaps the only one of all methods that do not require special medical knowledge.
Anyone who is going to learn and apply the massage, it is enough to follow the simple rules.
• Prerequisite application techniques Shiatsu - complete relaxation. If you feel the tension, better give up the session. The easiest way to relax in the supine position. The main thing - not standing.
• Held only on healthy skin areas, where there are no injuries, wounds or inflammation.
• Duration of exposure with one hand movement - from 5 to 7 seconds. The total duration of each point - no more than 2 minutes.
• To acupressure reached his goal, the point should be massaged to determine very precisely.
• Shiatsu-pressing is soft pad of your finger - as if they transferred the weight of the body. Be careful not to press reminded blow was not massaging or jerky. The impact should not cause discomfort.
• When the facial massage using three fingers: index, middle and ring. With the eyes of the entire work by hand.
• Hands, especially the hands and fingers, performing shiatsu should be heated, leather toes - clean nails should not be long.
• It is believed that the acupressure effect lasts for 24 hours after the treatment, although it may be necessary to carry out, and 2-3 times a day.
• Do Shiatsu virtually no contraindications. Except in very severe condition associated with acute infectious diseases and cancer, massive damage to the skin, schizophrenia.
Massage for face
 Through our individual passes 8 meridians, which form a network that provides power to all parts of the head.
Shiatsu can influence the points that are responsible for muscle tone of the face and thus prevents the appearance of wrinkles, tightens oval face, eliminate enlarged pores.
Try to do a facial massage on a regular basis - every day. The best time for this - morning or evening, after you clean the skin. After the massage, you need to put your fingertips cream suitable for your skin type.
To shine in the eyes
Easy to apply pressure with your fingertips for about 3 seconds on the inner corners of the eyes. Repeat 3 times.
Against wrinkles on the forehead
While pushing the index and middle fingers of both hands, smooth forehead from the center to the temples for 30 seconds.
Against wrinkles around the mouth
Use your thumb and index finger massage the corners of the mouth from the bottom up within 30 seconds.
For the neck
The flip side of his left hand stroking the right side of the neck for 1 minute, then - the left side of the right palm.
For general health
Against insomnia
Knead earlobes between two fingers, as well as points located at a distance of 1 cm from the outer corners of the eyes. Reception - massage the middle and index fingers and thumb in small circles with a soft pressure.
From eye fatigue
Massage the base of the nose near the tear ducts.
From Back Pain
Click on a point in the middle of the crease behind the knee.
From sickness during menstruation
Massage the point in the middle of the forehead, three fingers above the eyebrows.
Express Shiatsu
With the help of these manipulations can increase the flow of blood to the head, lift weight, get rid of fatigue and lift mood. You must first press the four fingers (except the thumb) on the area of the crown. Then ...
To relieve fatigue and stress
Pad of his thumb gently press on the right carotid artery, and then - to the left. While pushing to move from a point below the lower jaw gradually descend to the collarbone. Another option - to press on the little fingers point at the base of eyebrows, around the eyes.
To relieve tension in the neck
Press down on the whiskey with two fingers (index and middle). You start near the corners of the eyes, moving to the ear. Then, press on the back of the neck four fingers at a distance of 1-2 cm from the spine. Move closer to the head and down to the back.
To improve efficiency
Press four fingers on the neck muscles. Starting from the spine, gradually moving forward to the carotid artery. With his left hand massage the left side of the neck, right - right.
This complex is incredibly convenient because you can use it anytime, anywhere - even in the office during lunch break.
Eastern wisdom keeps our youth even there!
Author: Xenia Uglanova
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