Healthy skin - the first step to beauty

Elastic, fresh, smooth skin - a key indicator of human health. Skin is composed of several layers of cells that are constantly dying and restored. The outer layer, called the epidermis, is a mass of cells arranged in two layers.

The lower layer of the skin - a living, top - dead. Beneath the epidermis is the dermis - the jelly-like substance, supported by bundles of fibers, and below it is the fat layer. Usually women skin has a large layer of fat, so they have a rounded body shape and skin soft.

Leather - a vital organ. It protects the body from bacteria, removes waste material through its pores your body breathe. The sebaceous glands that produce oil, helps to preserve the skin's elasticity. Sometimes the glands produce too much fat - so called oily skin. If fat is produced it is not enough, then the skin is dry.

Control the properties of skin water loss and body temperature is directly related to our health. As you can generally judge the human health.

The desire to keep the skin fresh and young is very commendable.

This is largely dependent on the following conditions: a balanced diet and skin care, Normal operation of the stomach, the fresh air and exercise, adequate sleep and peace of mind, balance.

Remember that the quality of our food - is our appearance.

Try to avoid carbohydrates, sugar, fried and fatty foods, cakes and alcoholic beverages that contribute to skin spots and acne. Eat plenty of fresh fruits and vegetables. Use the bounty of summer.

Greens - not only for the sake of health. Vitamins - the strongest of all cosmetics. It has long been known that the fresh fruit and vegetables for the skin better than most celebrated creams and lotions.

Beauty vitamin called vitamin A. It gives the skin elasticity and smoothness, shine of eyes and hair. If you do not have enough vitamin A in our menu, hair and nails become dry, dull, brittle. The skin takes on a spongy appearance, grayish hue.

Vitamin A is found in dairy products and egg yolk (and, in summer is sharply increased amount thereof), as well as carrots, tomatoes, green salad, "peas and other vegetables.

B vitamins are essential to anyone who can not boast of thick hair and smooth skin and, especially, suffer from their disease. Many of these vitamins in the peas, tomatoes, carrots. Vitamin C is needed to everyone and always. His sources - fresh herbs, berries and fruits.

Eat as much raw vegetables, add the greens in the first dishes. Prepare vegetable side dishes. By the way, cucumber undeserved reputation "unuseful". It is true of vitamins in it is less than radishes and onions, but hardly any other vegetables so beneficial effect on metabolism, and hence to a person's appearance.

Eat plenty of cucumbers, right along with the skin and, if possible without salt. And if you also from time to time to wipe the face of a slice of cucumber, skin becomes fresher and whiter (it's his miraculous properties known to our grandmothers).

Among berries and fruits have wrinkled, overripe. From them it is possible to make a cosmetic mask. Particularly useful for this purpose, strawberries, apples, plums, apricots, peaches - they all have anti-inflammatory effects and slightly astringent. You just need to grind them up and put on your skin.

If your skin is sensitive - add a little fresh cream or cottage cheese. Excellent effect on the skin, fruit and vegetable juices, e.g., potato. Rub the juice face and wash off after half an hour with a cotton swab dipped in milk. For dry, the sun burnt skin useful tomato juice.

The mask of fresh parsley (slurry) to help get rid of dark circles under the eyes. Incidentally, the same effect has parsley, eaten.

Honey - a wonderful gift of nature. Honey transparent, shimmering with all shades of gold.

Having absorbed the fragrance of the sun, the flowers, the freshness of spring and the heat of summer, the honey is not only a treat: nourishing, it heals.

About a thousand years ago, the famous Tajik scientist Avicenna advised: "If you want to preserve youthfulness, be sure to eat the honey." He also proposed to apply to wounds honey cakes, to take honey for insomnia.

Hippocrates taught the same thing: "Honey!"

Daily and deep cleansing facial at home

Every day, the face of an ordinary woman to endure these tests. Well, firstly, it is, of course, makeup. Even if only qualitative, perfectly suitable for the type and age of the skin, with a margin of shelf life, cosmetics, it still lies on the face, at least 8 hours, and sometimes longer. What can we say about cosmetics "random" does not comply with these parameters?

In addition, the sweat and sebaceous glands of the body work without breaks, allocation of these glands are mixed with makeup, clogging the pores, preventing breathing. Added to this are the negative external impacts: dirt and dust deposited on the skin during the day, also do not contribute to its rejuvenation.

Is it any wonder various kinds of rashes and irritation, appear on the skin. To avoid potential problems, it must be remembered that the cleansing - one of the most important conditions for the proper and competent skin care.

Daily cleansing facial

Daily cleaning depends on the type of skin. For example, owners of normal skin type is easiest to pick up the cleaning agent. It can be as various gels and foams for washing, and ordinary soap. Oily skin is best cleaned with special means for oily skin containing surfactants, which perfectly remove grease extraction and sweat from his face.

As for dry or sensitive skin, it is often, it does not tolerate washing. It should be cleaned and a special cosmetic milk fat creams.

The main rule of cleansing - the skin should be clean at night. The remains of cosmetics, any kind of dirt must be removed before going to bed.

After cleansing the skin nourishing cream is always applied, and it is absolutely correct. But few people remember that in ten minutes after application of this tool, it must be sure to remove the excess tissue. After all, during this time the skin has time to absorb the right amount of cream and the rest just clog the pores, bringing on the "no" all previous efforts.

Deep cleansing at home

In addition to daily cleansing, should practice deep cleansing facial. Cleansing masks and peels, selected according to the type of the skin, remove dead skin particles of skin, cleanse the pores, make the skin smoother and softer, allowing it to better absorb nutrients creams. But to get involved in similar procedures and do not need them often enough once a week.

Scrubs and peels

At home, prepare scrubs and peels can be yourself. For example, the fine table salt - a versatile peeling suitable for all skin types. If you mix it with gel for washing and for a few minutes, gently rubbing, applied to the skin, the skin becomes noticeably fresher and more tender.

And if you add salt to the mask of sour cream and cream, it will not only cleans, but moisturizing effect. The same universal scrub can be made from crushed oatmeal. And when you add them to the various components (yogurt, honey, sour cream), and skin gets more power.

It is not necessary to save time, effort and money for the proper care, as clean and well-groomed skin is a sign of youth and health. It gives confidence in its irresistible, allowing a woman to look radiant and attractive.

Effective skin care at home

Every woman wants to have a flawless radiant skin. Many are willing to pay big money to achieve this.

However, there are many ways to improve the tone and texture of the skin without having to visit expensive salons. All the necessary tools you will need for this, you are in the kitchen.

Apple cider vinegar is one of the best home remedies for skin prone to various kinds of rashes. It has antibacterial properties and destroys the bacteria that cause the defects.

Also, apple cider vinegar helps to balance the pH of the skin, creating a more even and smooth appearance. To use a cotton ball to apply a small amount of vinegar to the problem areas. For sensitive skin, mix the vinegar with distilled water.

There are many options for aging skin care at home. Fresh fruit is filled with antioxidants and skin alpha hydroxy acids. Honey helps to moisturize the skin. Mix pieces of grape, strawberry and cucumber with honey and whisk in a blender to a paste.

Apply to skin and leave on for 15 minutes. Egg protein is a well known remedy for wrinkles because it nourishes and renews the skin. Whisk one egg white and one tablespoon of cream. Get a lot of use as a mask. It helps to narrow pores and prevent sagging.

Effective care for dry skin

For dry skin you need to apply nourishing and moisturizing mask no less than twice a week. The most effective product for this - avocado. It has a high content of vitamins C and E, as well as a good source of essential fatty acids.

To make the mask, mash into a puree half a ripe avocado. Clean your face with warm water and spread the avocado skin. Hold for 15 minutes. For additional humidification can add one teaspoon of olive oil.

In summer, excessive heat and dry winds lead to overheating of the body, while the person is suffering the most. Delicate fabrics get damaged, which makes the skin excessively rough and dry.

Peeling oatmeal can help prevent this. Mix one teaspoon of oatmeal with one teaspoon of baking soda. Add water to make a thick paste. Apply on face for 2-3 minutes, then rinse and dry the skin.

Many women forget that lip skin care is very important in the overall skin care. Create your own lip balm is very simple.

You will need four tablespoons of melted beeswax, one tablespoon of glycerin, five teaspoons of olive or coconut oil, three tablespoons of apple juice. Mix all the ingredients, the resulting mass store in a jar with a tight cover.

Remember that the most effective skin care that brings maximum benefit, includes four aspects: cleansing, toning, moisturizing, conditioning

• Cleaning is performed to remove makeup and exfoliate dead cells

• Toning helps to stimulate the skin and accelerates blood circulation.

• Moisturize retains moisture in the skin.

• Air conditioning restores the acid-alkaline balance. Do not forget about those aspects of the care of skin, and you'll get the best results!