Kim Protasov diet recipes, menus, a detailed description
In 1999, Kim Protasov typed note, which was described by the diet, thanks to which for several weeks, you can lose a few kilos.
Today, the "Diet Protasov" say, and many have already tried it in practice. The article detailed description of recipes for weight loss menu.
Kim Protasov diet lasts for five weeks
For two weeks, you need to eat raw vegetables (salads), yogury (5%) and hard cheese.
You can eat one boiled egg a day, three apples (not sweet).
It is necessary to drink a lot of coffee and tea. In addition, drink 2 liters of water a day. Coffee does not get carried away, if you are not okay with blood pressure or heart problems are.
Include in the diet of low-fat dairy products (cottage cheese, low-fat yogurt). You can drink mineral water (without gas) in unlimited quantities.
Recipes for weight loss menu
It is important that the menu were fresh vegetables. Fresh cucumber, sprinkled with cheese 5%.
You can make a salad of fresh tomatoes and peppers, fill it with yogurt.
The salad vegetables, you can add chopped boiled egg. Above you can sprinkle with grated cheese pormezan.
Exclude from the menu sour cream, fat cheeses. Do not tempt the stomach hot spices.
This diet simple texte
By the second week, you'll be no problem to give up a boiled egg, and will not feel hunger. At the end of the second week, your body will do fine without meat, fats and sweets.
The third week suggests 300 grams of roasted lean meat, poultry or fish. Cheese and yogurt, in the third week you can consume less than in the first two weeks.
Eating meat, vegetables, cheese, apples and eggs should continue for a further three weeks. After that, you lose a few kilos.
Kim Protasov diet has positive and negative aspects
This diet has the advantage, because they do not have to starve. With this diet you will improve your metabolism and will not appear on carbohydrates with a high glycemic index.
It will therefore be normalized activity of the pancreas, and you will not want to eat a lot of sweets and foods high in carbohydrates and sugar.
You train your body to eat vegetables. Many vegetables contain fiber, minerals, the whole complex of vitamins. Gradually you will improve the work of the stomach and intestines.
But, if you suffer from certain diseases (gastritis, inflammation of the pancreas, duodenitis, cholecystitis), then on a diet Protasov need to take care.
Be sure to be surveyed. Consult with an expert and decide whether you sit on this diet.
Lose weight with the help of green coffee
It is difficult to imagine a green coffee beans, but, nevertheless, this fact has a place in the world. In fact, coffee beans, if they are browned, are green. What does the use of coffee beans that differs from the usual instant custard or black.
As green coffee helps to lose weight, the pros
By its composition, black coffee does not have such components that have contributed to the rapid weight loss. In contrast to the black, green, contains a component called chlorogenic acid. This acid reduces appetite and helps to prevent the accumulation of fat cells.
This phenomenon experts have called a reduction of cellulite. Besides antioxidants in the coffee contribute to the elimination of toxins, increases mental and physical activity, improve blood circulation and relieve fatigue.
Really green coffee helps to lose weight
A more thorough study of the effectiveness of green coffee held in 2012 by American scientists. The studies took part a large number of volunteers who in their "skin" experienced the full effectiveness of the product.
In this study it was found that it actually affects the person's weight, while not causing adverse effects. Reducing fat tissue is due to chlorogenic acid.
As a result of this unusual drink like green coffee purchase that today there is no difficulty, humanity was an effective tool for weight loss.
Prices of green coffee
The price of grain is quite high in comparison with the usual black coffee. As a rule, it is sold for a minimum of 1 kg, and the price of up to 1,000 rubles for it. But it is necessary to be very careful, because you can not always buy a natural, high quality product.
The fact is that along with the popularity of this product meet increasingly sophisticated ways to fake, but still overpriced. Therefore it is better to buy in specialized stores.
Many of those who have tried and found to his experience on the quality of green coffee beans, advise their friends. This is actually an efficient and fully pays for the product.
Cons consumption of green coffee
Despite the lack of a deeper research, compelling negative aspects of this kind of drink is not revealed. But, although many complain drink coffee on the occurrence of diarrhea.
On the downside, some buyers include excessive cost of the product, since not everyone can afford to lose weight at the expense of this miraculous beverage. Other negative aspects of green coffee beans have been identified.
Sleepy bland diet for lazy
How nice to hear from friends that you lost weight or look young. It's nice, but at the same time difficult - remember how much work and expense has been invested in this image, it is scary. Therefore, we offer the most simple and easy sleeping weight loss diet for lazy.
How nice to hear from friends that you lost weight or look young. It's nice, but at the same time difficult - remember how much work and expense has been invested in this image, it is scary. Therefore, we offer the most easy and simple sleeping weight loss diet lazy or very busy women.
It takes a little time, you tighten your work in the maelstrom, you suddenly notice that your favorite blouse suddenly become close and familiar holiday pants small waist.
Go on a diet - the only option. But so difficult to stick to a diet at the same time being in the workplace. There's no time to eat, then something caught at a stall and, behold, all the achievements of nothing.
For such cases, and established a "sleepy" diet.
Scientists have proved that during a restful sleep is a natural breakdown of fats. With this type of diet actually lose 500-600 grams. in Week. Despite the "lazy" name, this diet is unique.
Get enough sleep
The first requirement is a complete dream, just for the lazy, what you need. We sleep and losing weight, but did not sleep a few hours, as much as the body needs. Ideally, sleep should last 8-9 hours. This implies a reduction of free time in the evening.
The bedroom should serve just to sleep and not be the center of the universe. Televisions, computers and mobile phones have no place in the bedroom. Here you need to sleep, rather than working or watching TV.
The second important condition in the diet:
The menu carotid diet should prevail low-fat foods, soups, vegetables and fruits. Perfect steamed vegetables. The fat may be used, but in small quantities. No need to lettuce "drowned" in the oil.
Liquid drink in moderation, to abandon fizzy and soft drinks, are washed away from the body useful minerals. Exclude from nicotine and alcohol consumption, which is soaked in the blood causes the body to want to eat.
The use of salt, sugar and other spices is limited, but not to exclude from the diet. After all, we need to lose weight and not get to the hospital with exhaustion.
Weight loss occurs at night
All weight loss occurs at night, when a person immersed in a dream. This means that at first the weight loss will not be so noticeable as in the other diets.
But this indicates that our body gets rid of fat, not water and muscle mass. To enhance the effect, a positive effect is walking in the fresh air before going to bed aerobics, with the exception of stress and depressive state.
This type of carotid diet fits all, without exception. Healthy sleep, giving up booze and nicotine, walking outdoors, the normalization of the nervous system - all this as well as possible impact on the comfort of life and weight loss.
