Sleepy bland diet for lazy

How nice to hear from friends that you lost weight or look young. It's nice, but at the same time difficult - remember how much work and expense has been invested in this image, it is scary. Therefore, we offer the most simple and easy sleeping weight loss diet for lazy.

How nice to hear from friends that you lost weight or look young. It's nice, but at the same time difficult - remember how much work and expense has been invested in this image, it is scary. Therefore, we offer the most easy and simple sleeping weight loss diet lazy or very busy women.

It takes a little time, you tighten your work in the maelstrom, you suddenly notice that your favorite blouse suddenly become close and familiar holiday pants small waist.

Go on a diet - the only option. But so difficult to stick to a diet at the same time being in the workplace. There's no time to eat, then something caught at a stall and, behold, all the achievements of nothing.

For such cases, and established a "sleepy" diet.

Scientists have proved that during a restful sleep is a natural breakdown of fats. With this type of diet actually lose 500-600 grams. in Week. Despite the "lazy" name, this diet is unique.

Get enough sleep

The first requirement is a complete dream, just for the lazy, what you need. We sleep and losing weight, but did not sleep a few hours, as much as the body needs. Ideally, sleep should last 8-9 hours. This implies a reduction of free time in the evening.

The bedroom should serve just to sleep and not be the center of the universe. Televisions, computers and mobile phones have no place in the bedroom. Here you need to sleep, rather than working or watching TV.

The second important condition in the diet:

The menu carotid diet should prevail low-fat foods, soups, vegetables and fruits. Perfect steamed vegetables. The fat may be used, but in small quantities. No need to lettuce "drowned" in the oil.

Liquid drink in moderation, to abandon fizzy and soft drinks, are washed away from the body useful minerals. Exclude from nicotine and alcohol consumption, which is soaked in the blood causes the body to want to eat.

The use of salt, sugar and other spices is limited, but not to exclude from the diet. After all, we need to lose weight and not get to the hospital with exhaustion.

Weight loss occurs at night

All weight loss occurs at night, when a person immersed in a dream. This means that at first the weight loss will not be so noticeable as in the other diets.

But this indicates that our body gets rid of fat, not water and muscle mass. To enhance the effect, a positive effect is walking in the fresh air before going to bed aerobics, with the exception of stress and depressive state.

This type of carotid diet fits all, without exception. Healthy sleep, giving up booze and nicotine, walking outdoors, the normalization of the nervous system - all this as well as possible impact on the comfort of life and weight loss.

Lose weight with the help of green coffee

It is difficult to imagine a green coffee beans, but, nevertheless, this fact has a place in the world. In fact, coffee beans, if they are browned, are green. What does the use of coffee beans that differs from the usual instant custard or black.

As green coffee helps to lose weight, the pros

By its composition, black coffee does not have such components that have contributed to the rapid weight loss. In contrast to the black, green, contains a component called chlorogenic acid. This acid reduces appetite and helps to prevent the accumulation of fat cells.

This phenomenon experts have called a reduction of cellulite. Besides antioxidants in the coffee contribute to the elimination of toxins, increases mental and physical activity, improve blood circulation and relieve fatigue.

Really green coffee helps to lose weight

A more thorough study of the effectiveness of green coffee held in 2012 by American scientists. The studies took part a large number of volunteers who in their "skin" experienced the full effectiveness of the product.

In this study it was found that it actually affects the person's weight, while not causing adverse effects. Reducing fat tissue is due to chlorogenic acid.

As a result of this unusual drink like green coffee purchase that today there is no difficulty, humanity was an effective tool for weight loss.

Prices of green coffee

The price of grain is quite high in comparison with the usual black coffee. As a rule, it is sold for a minimum of 1 kg, and the price of up to 1,000 rubles for it. But it is necessary to be very careful, because you can not always buy a natural, high quality product.

The fact is that along with the popularity of this product meet increasingly sophisticated ways to fake, but still overpriced. Therefore it is better to buy in specialized stores.

Many of those who have tried and found to his experience on the quality of green coffee beans, advise their friends. This is actually an efficient and fully pays for the product.

Cons consumption of green coffee

Despite the lack of a deeper research, compelling negative aspects of this kind of drink is not revealed. But, although many complain drink coffee on the occurrence of diarrhea.

On the downside, some buyers include excessive cost of the product, since not everyone can afford to lose weight at the expense of this miraculous beverage. Other negative aspects of green coffee beans have been identified.

The truth about the Dukan Diet

French doctor Pierre Ducane Which is widely known as a nutritionist, has developed its own system of limiting supply, the so-called Dukan Diet. This diet, in a relatively short time, has become extremely popular, and therefore deserves a frank conversation.

What causes some doubts Dukan Diet?

At first , P.Dyukan consistently emphasized that his system is designed only for healthy people. For hypertensive patients, as recommended by the doctor to exclude certain products for diabetics - other products, etc. But, currently, there is almost completely healthy people. So for whom is Dukan Diet? Because of the desire to get rid of extra kilos almost all people, both healthy and sick.

Secondly Advertising your diet Pierre Ducane refers to its popularity among the people of world renown, although the level of food diets designed for a category of people of middle class income. It seems somewhat doubtful that the special royal size and super-stars of cinema and music, with their incomes will benefit from this system. It turns out that the truth about Dukan Diet is that it is doubtful that this system is used by all without exception celebrities.

Third In this system of power, in fact, there is no great surprises. The first phase of the system - it's a pretty ordinary monobelkovaya diet, the duration of which is in the range of 7 to 10 days. What's so revolutionary? At this stage, a person loses weight due to the fact that experiences constant stress caused by the monotony of the diet and very limited consumption of carbohydrates.

The second phase - this alternation of days with a certain diet. Every alternate day must identify a well-defined group of products. This diet is very similar to the diet Shelton.

The third and fourth phase of the diet repeats virtually any of the existing restrictive power which display relief in respect of the use of foods containing large amounts of carbohydrates.

What conclusions can we draw?

Thus we can conclude that designed by Pierre Dyukanom power system includes several pre-existing diets. This, so to speak, a kind of compilation.
Ducane explains that arise with regard to its system issues are usually related to the fact that the human body rather slowly gets used to a healthy, balanced diet.

However, as has been proven, if you eat a regular alternation of food, the body will continue to experience stress that, given the shortage of glucose can lead to metabolic disorders, the appearance of problems with the cardiovascular system and the kidneys. Moreover, it could serve as a "trigger" for the appearance of cancer.

In fairness, we note that a doctor in their nutritional publications do not forget to emphasize that any diet, including its system should be selected and applied strictly individually.

So, ladies and gentlemen. Therefore council - a skeptical attitude to diets, especially those that provide wonders. Bypassing the promotional offers that promise weight loss in one week and so on. Be careful and cautious! Be sure to consult with your doctor!